Bryan O'Connor

181 Flips | 10 Magazines | 4 Likes | 3 Following | 111 Followers | @Boconnor303 | Keep up with Bryan O'Connor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bryan O'Connor”

How to Remove Google Apps From Your Android Phone

Android: Google and Android are typically a package deal. Even if Samsung or Sony makes your phone, you’ll still find it loaded with Google Maps, …

Android News

Become a morning-workout warrior with these 6 tips from the Tone It Up founders

After you (finally!) stop pressing the snooze button and pull yourself out of the bed, the next battle is transforming from groggy to totally gung ho …

Fitness

Full-Body Gym Workout for Men

Muscle mass in men begins to decline around age 30 and bone mass begins to decline around age 40. According to an article from Harvard Health …

Mini DIY Super Computer Built For Under $100

Anyone who would like to build their very own mini super computer may be interested in this awesome build which has been created called Broccoli and …

12 Gift-Worthy Whiskey Bottles at Every Price Point

From $20 to $4,000, there's a brown booze for everyone on your list—including you.<p>254<p>SHARES<p>Whiskey is a hot ticket item for the holidays this …

10 Common Arguments For Gun Control, Debunked

School shootings have dominated the news cycle and the common theme anti-gunners express is how gun control can somehow solve the problem.The most …

Guns

Baked Oatmeal Recipe

Have You Tried Baked Oatmeal?<p>If you combine whole grains, eggs, yogurt, milk, and fruit what do you get? Breakfast!<p>Anyone else missing the bacon in …

Best AR-15: Complete Buyer's Guide [2018]

There’s a perfect AR-15 out there for you and we’ll help you find it.<p>By the time you’re done with this guide, you’ll know everything about how the …

After 5 years of studying millionaires, I learned there's a particular type of habit that will keep you from getting rich

I spent five years studying the daily habits of hundreds of rich people. In my bestselling books, "Rich Habits" and "Change Your Habits, Change Your Life," I shared some of the important findings from that study.<p>During my research, I learned that the self-made rich adopted specific habits that …

Self-improvement

Life-Changing Lessons in How to Pack Right for Travel

I feel bad for most people I see in airports. Not only are they carrying larger, heavier bags than I am (or, gasp, <i>checking</i> luggage), but they’re lugging all that extra weight just to bring along clothing and other stuff that’s making them less comfortable. These lessons from the outdoors world will …

Backpacking

Here Are 8 Stubborn Facts on Gun Violence in America

In the wake of the tragic murder of 17 innocent students and teachers at Marjory Stoneman Douglas High School in Parkland, Florida, students, …

Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet​ | Men’s Health

A widely cited study found that jumping rope is one of the most effective cardio exercises out there—and it can whip you into shape with just a few minutes a day of skipping. In the study, after six weeks of daily 10-minute jump-rope exercises, participants demonstrated the same levels of …

Avoid Hand and Push Up Wrist Pain with These 5 Variations

<b>This ideal post-workout formula is packed with 16 grams of protein from hemp and goat whey isolate and features BCAAs and creatine to not only repair</b> …

Workouts

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.<p>Prevent and potentially eliminate shoulder pain by implementing the following …

I Pay $50 a Month to Meet With a Nutritionist. Here's What My Diet Looks Like.

I Pay $50 a Month to Meet With a Nutritionist. Here’s What My Diet Looks Like.<p>The Sweat Diary of A Journey to Fit's Tonya Russell.<p>By · 2/14/2018, …

10 Great Stretches to Do After a Lower-Body Workout

For many people, stretching is just a necessary evil of fitness—one that you try to skimp on whenever you can. You know you're supposed to do it, but …

Exercise

I retired a millionaire at 30 — this is the key to earning more money

Over the past 2 years I've written over 300,000 words about money, spent over 200 hours talking and recording for the podcast, answered over 1,700 reader emails, and done over 200 media interviews all about money. Many people ask me what's my best piece of advice about money.<p>I usually give some …

Tip: Push-Up, Stand Up, Squat Prisoner Jump Countdown

Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. …

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

Want a Real Strength-Building Workout? Try This Medicine Ball Routine

This intense total-body routine designed by Smith consists of two parts: a five-move circuit and a three-move finisher. Together, they hit all your …

Exercise

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Country Lifestyle

The Ultimate Muscle Building Split Reference Guide

Training splits can be a mystery. With so many available options and possibilities, it's easy to be confused about which splits are effective, and …

10 Best Bodyweight Exercises To Train Your Core

Strengthen your abdominal and lower-back muscles anywhere with these essential bodyweight moves.<p>All you need for these 10 bodyweight core exercises …

The Beasts-Only Back Workout

Lightweights need not apply. If you're a beast and a master of iron, this back workout is for you.<p>Are you a serious iron athlete? Do you live for the …

Wheels Up: Flying With Your Gun

I carry my handgun everywhere I legally can, and I often travel by air commercially for work. This piques people’s attention.“I thought you’re not …

Flying

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

Tip: Natural Lifters and Protein Synthesis

Want more muscle? Trigger protein synthesis often. Here's how.<p>Natural? Train More Often<p>I normally recommend a higher training frequency, both in the …

7 Dumbest Pull-Up Mistakes Sabotaging Your Back Growth!

There’s something magical about the number seven. Seven Wonders of the world, seven days in the week, seven deadly sins, and the list goes on. …

Tip: Stop Stretching Your Lower Back

Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.<p>This Stretch Can Make Things Worse<p>Check out the warm-up …

Biomechanics

13 Bottoms-Up Kettlebell Exercises That Build Shoulder Strength and Stability

Chances are, if you’ve used kettlebells before, you know how to swing 'em, which uh, gets a little boring after awhile. So how can you switch things …

Workouts