Bob

76 Added | 9 Magazines | 4 Likes | @Bobqg8n | Keep up with Bob on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bob”

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness

Yes, There Is a Key to Happiness (and It's Actually Pretty Simple) | Inc.com

As a species, humans are pretty dissatisfied with ourselves, and nowhere is this more true than in America. Each year, 45 percent of us make New Year's resolutions. We spend some $549 million on self-help books, according to research by Marketdata Enterprises.<p>Millions chase the ideologies of the …

Happiness

Gigi Hadid's younger sister is the new face of Dior, and about to take over the fashion world like her sibling

The 19-year-old model was just named the brand ambassador and new face of Dior beauty.<p>Though she is the younger sister of model Gigi Hadid, Bella's career has been on the rise since she signed to IMG Models in 2014.<p>From walking her first runway show in February 2015 to landing the June 2016 cover …

Bella Hadid

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Workouts

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

Nutrition

7 steps to get rich, from a personal-finance classic the millionaire founder of Nasty Gal calls 'one of the best'

Before Nasty Gal founder Sophia Amoruso reached millionaire status — she's worth an estimated $250 million— she was broke, dumpster-diving, and a frequent shoplifter.<p>She credits part of her financial revival to George S. Clason's "The Richest Man in Babylon," she explains in her book, …

Retirement

The 30-Minute Follow-Along Workout That Melts Fat All Day Long | Men's Health

The exercises start easy, but they get progressively more difficult from round to round. Just stick with the variations that you can handle for your current fitness level and do the best you can.<p>I performed this exact workout live on Facebook last Friday. Join me for an all-new follow-along workout …

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight | Women's Health

Related: 50 Ways Greek Yogurt Can Help You Lose Weight<p>“Cauliflower is amazing because it works with almost every diet out there—vegan, gluten-free, low-carb, Paleo—and it’s flavor neutral, so it absorbs the taste of whatever you pair it with,” says Kara Lydon, R.D.<p>Stock up on the fresh stuff (or …

7 Simple Exercises That Show Results After One Workout

Get results on demand.<p>Shutterstock<p>Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to 12 reps—you force a ton of blood into your muscles’ fast-twitch or power fibers. Long story …

Los Angeles

Canada's national parks will be free to all in 2017

Canada wants to be the destination of nature lovers in 2017.<p>Parks Canada will waive entry fees at the more than 40 national parks around the country, …

13 apps that will stop you from wasting time

These 13 apps will make scheduling less painful, help you keep track of what you are spending your time on, and even punish you for checking social media too much. They'll also help you see a big picture of how you spend your time and show you small tweaks that can carve out a few more hours of …

Apps

Personal Care Recipes With Coconut Oil

Coconut oil has been used since ancient times for its remarkable effects on skin and hair. It is rich in carbohydrates, vitamins and minerals, which …

Coconut

Before & After: Sarah's Aggressively Colorful Kitchen

My room makeover::<p>Our apartment hadn’t been renovated since the building was originally constructed in the 1950’s. We renovated in two phases: …

Fabrication

Are You a Boss or a Leader? 7 Ways to Tell

“You’re not the boss of me!” That was the phrase my younger sister would frequently yell at me during our youth when I was being the domineering big …

Leadership

Tips for beating anxiety to get a better night’s sleep

Many people with anxiety disorders have trouble sleeping. That's a problem. Too little sleep affects mood, contributing to irritability and sometimes …

7 Signs that your body is full of toxins and how to get rid of those toxins

You feel tired, exhausted and down despite eating right and feeling completely healthy. Sometimes you also suffer from headaches, stomach aches and …

10 Rules to Live By for Those Who Want to Live a Positive Life

<b>1. Be comfortable in your own skin.</b><p>The first step to becoming happy is to feel comfortable in your own skin. Everyone was born with a flaw. No one is perfect. Accept yourself with what you're born with whether it be your background, your skin, your nose, your eyes, your hair, your freckles, your …

Happiness

Everything you think you know about happiness is wrong

For many of us, happiness is the ultimate goal in life, worth pursuing above all else. If you’d asked me a few months ago, I would have agreed. But recently, I’ve been thinking about the kinds of mistakes we make when pursuing happiness. I’ve been wondering whether the biggest mistake might be …

Happiness

A Florida couple filed a $5 million class-action lawsuit against Apple over a new iPhone feature

Wi-Fi Assist is a new feature in Apple's latest mobile operating system, iOS 9, that automatically switches your iPhone's connection from Wi-Fi to your carrier's cellular network if the Wi-Fi signal is too weak to load content properly.<p>It sounds useful and great, except there have been complaints …

Class Action

Georgia man faces prison again for stealing sea turtle eggs

SAVANNAH, Ga. (AP) — Less than two years after he was released from prison, Lewis Jackson found authorities waiting for him as he boarded a ferry boat on remote Sapelo Island carrying a cooler full of contraband valued by some as a mythical aphrodisiac.<p>Inside the cooler, investigators found zip-top …

Eggs

Never quit a job you hate without first doing this

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

Employment

Here's how the 40-hour workweek became the standard in America

Seventy-five years ago, on October 24, 1940, the eight-hour day and 40-hour workweek became standard practice in a range of industries. It was a long, drawn-out battle between workers and government officials.<p>We take a look back at the history of the 40-hour workweek, as well as how it's evolved in …

Private Sector

Medieval English laws could determine who can carry a gun today

Doing so is crucial in a gun case now before the D.C. Circuit Court of Appeals: <i>Wrenn v. D.C</i>. The case is critical for Washington residents but also more broadly as the pro-gun lobby challenges laws in cities across the country.<p>The District of Columbia argues that English and American law has always …

Guns

41 Dollar-Store Hacks Every Parent Should Know About

If you've got a dollar, you can make your life easier.

Here's what it says about your personality if you're constantly checking your phone

But people notice — and they may use that behavior to make judgments about your personality.<p>As it turns out, some recent scientific research suggests that it is possible to draw inferences about someone's personality based on his relationship to his phone. Specifically, emotionally unstable …

Psychology

5 Elements of Leadership You Can’t Succeed Without

Many entrepreneurs forget that their success is more about helping other people than about personally becoming famous, or overcoming the odds and …

Entrepreneurship