Bob Neurath

17 Flips | 3 Magazines | 1 Like | 7 Following | 1 Follower | @Bobneurath | Keep up with Bob Neurath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bob Neurath”

WATCH: Every Cut of Steak, Explained

From filet to brisket to Denver steak, this is how to butcher a cow to get to the cuts you love.<p>Have you ever broken down a cow? Right. Probably not. After all, we're not all butchers. But that beef we love throwing on the grill, griddle, or cast iron doesn't just fall off the bone as a beautifully …

BBQ

Make This Mediterranean Spice Blend and Use It On Everything

I first had za’atar, a Mediterranean spice blend featuring thyme, sumac, and sesame seeds, in Israel, and it was a revelation. This savory seasoning …

The Best Questions to Ask in Every Job Interview Round

While it’s true you can never be completely sure about how well you’ll adjust to working with a new boss, company, or team until you’ve actually …

Upside-Down Apple-Spice Cake

Looking for a dessert made using Betty Crocker™ Super Moist™ spice cake mix? Then check out this upside-down apple cake – a delicious treat. ...MORE+ …

General Mills

What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains

<i>Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mindbodygreen to share</i> …

Nutrition

13 more European cities you never thought to visit (but really should)

3 Easy Tricks to Better Mountain Bike Tires

Remove your tires, find the right pressure with ease, and more<p><b>One Simple Tire Trick That Will Change Your Life</b><br>Before you attempt to pull the tire off the wheel, work your way around the tire, pinching the sidewalls together as you go. This allows the bead to fall into the center of the rim where …

The Healthy Recipes You Need To Get Back On Track

It's time to take a break from all the sweets.<p>The holidays are a great time to reunite with family and friends, but unfortunately they’re also overrun with sugary, rich foods. If you participate in the festivities like most of us do, chances are you’re not feeling your best right now. (And, your …

Cooking

Weight loss - The Running Bug

Clean Eating for Cyclists

Eating to ride shouldn't be complicated. Here's the lowdown on the latest nutrition trends—and how they can help you fuel up and feel good on the bike.<p>If you've been kicking around the idea of radically changing the way you eat but are wondering how it will affect your energy when you ride, here's …

The Long Run: Eating On The Run

<i>How much is too much? Or not enough?</i><p>As avid runners, most of us know that we should ingest carbohydrates when we complete training runs longer than …

Roll Out the Kinks

The world would be a better place if all cyclists had the luxury of daily postride massage. But with a foam roller, you can pretty much do the job yourself—minus the harp music.<p>The world would be a better place if all cyclists had the luxury of daily postride massage. But with a foam roller, you …

Bicycling's Go Faster Eating Plan

Mix and match these meals and snacks to build unlimited options<p>Each day of the GO FASTER Eating Plan, formulated by Anne Guzman, sports-nutrition consultant for Peaks Coaching Group, provides 2,000 to 2,500 calories. You'll dig into 500-calorie breakfasts, lunches, and dinners, and stoke your …

20 free things to do in Amsterdam

It's easy to spend a fortune in the Netherlands' stylish capital, but the city has plenty of gratis goodies up for grabs.<p>Check out our pick of the freebies on offer.<p><b>1. Canal Ring</b><p>More canals flow in Amsterdam than in Venice, and get this: the 400-year-old waterways are a UNESCO World Heritage site. …

IronStrength Workout

Start running strong with this full body workout from Dr. Jordan Metzl.<p>The doctor is in.<p>Dr. Jordan D. Metzl is a New York City based sports medicine physician. An accomplished marathoner and triathlete, Dr. Metzl noticed a trend in his sports medicine practice. Runners were becoming injured more …