Bob Mann

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The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco

Pump Up Your Pecs

Shelby Starnes

Cauliflower with Yogurt Gravy Recipe by Manjula

Ditch Your Belly for Good

The diet and exercise secrets for shedding pudge once and for all<p><b>Question:</b> I have been working out 5 to 6 times per week, (Thank You DeltaFit!!) and changed to a healthy diet, but I still have a layer of fat around my stomach. (Belly button area.) What do I have to do to get rid of this?<p><i>(from</i> …


Vancouver Trolley Bus Fleet Lives In B.C. Ghost Town

It is perhaps fitting that a fleet of old Vancouver trolley buses sits in a ghost town, tucked away in the Selkirk Mountains of B.C.'s Kootenay …

BMW designs new subway for Kuala Lumpur

Between the unfortunate saga of flight MH370 and the grand prix this weekend, Malaysia has been on our radar more than usual lately. And now the Southeast Asian country has popped up again, once more related to transportation issues, as Kuala Lumpur is working on a new subway system. Which isn't …

Five Questions to Identify Key Stakeholders

Suppose you’re meeting with a group of managers and staff members to determine who your key stakeholders are. (It’s an important task, because with limited resources, your organization or unit can’t do everything for everyone.) People will submit their ideas, and in no time at all you’ll have a …

Dubai Cryogenic

The back and biceps muscle-builder workout

Hitting the back and biceps for your workout is a classic "split"—and it works.<p>Despite the growth of exercise styles like CrossFit, circuit training, …

The best 20-minute total-body workout

Any guy who goes to the gym on a regular basis probably wonders, "What workout should I do?" more often than not.<p>But no matter what equipment you …