It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. the
Paul Wade is the author of Convict Conditioning. The third volume, Explosive Calisthenics, is out now. Speak to most guys trying to get in good shape, and you hear the same story, over and over again.
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life. Today's
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In a fascinating and scorching editorial in the British Journal of Sports Medicine, three authors argue that the myth that exercise is the key to weight loss – and to health – is erroneous and pervasive,
Get that cardio burn without running a single mile. For some guys, there's nothing better than a good long run. Jogging for hours can give you a chance to clear your head, get out of the house, and burn
A very different collection of inspirational quotes, plus the reasons why they can actually make a difference in your life. I once despised motivational quotes, probably because my wrestling coach liked