Bobby Wallace

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Why You Should Start Doing EMOM Workouts ASAP

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean<p>I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training experience under my belt, and I’ve officially …

18 Spiritual Teachings that Blew my Mind Wide Open

<i>Sponsored Links</i><p>by Michelle Margaret Fajkus <br>elephantjournal<p><b>I have been a grateful sojourner on the winding spiritual path for as long I can …

Fitness Lessons From Prison

Fitness

Daily Meditation: Sacred Words

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation centers around an ancient Buddhist chant, "Om mani padme hum." The phrase roughly …

5 HIIT Kettlebell Workouts for Fat Loss

Kettlebells are a great tool for functional training, which utilizes movements performed in life’s daily activities, such as walking, bending, …

12 Timeless Truths to Learn from Bruce Lee, Master of Self Mastery

<b>“The key to immortality is first living a life worth remembering”.</b> <b>– Bruce Lee</b><p>Bruce Lee, an influential martial artist, teacher, actor, film director, …

Exercise Can't Save Us: Our Sugar Intake Is The Real Culprit, Say Experts

In a fascinating and scorching editorial in the <i>British Journal of Sports Medicine</i>, three authors argue that the myth that exercise is the key to weight loss – and to health – is erroneous and pervasive, and that it must end. The evidence that diet matters more than exercise is now overwhelming, …

Diabetes

The Biggest Mistakes Trainers See in the Gym

Mistakes are a part of life, but when we make them in the gym it can hinder our progress, or worse, put us at risk for injury.<p>For these reasons, it's important that beginner exercisers take precautions and learn the ropes before starting an exercise program.<p>And even if you've been exercising for a …

The 7 best things to eat and drink after a workout

Hitting the gym is just half the battle. Can't seem to put on more muscle? Too exhausted to come back the next day? Chances are, the problem isn't your fitness routine— it's what's on your plate. Below, seven powerhouse foods to make your workout count.<p><b>Whey</b><p><i>In Brief:</i> Fat-torching, energy-restoring …

Nutrition

10 Cardio Exercises That Burn More Calories than Running

You don’t need to pound the pavement to incinerate fat

CrossFit—Is the Gain Worth the Pain? ACE Experts Weigh In

<b>By FABIO COMANA, M.S., M.A.</b><p>“Game, Mission and Life” is the guiding principle behind CrossFit™, a unique training approach to building a broad, …

CrossFit

New Solutions For Arthritis

Leigh Schafer, 51, is a computer programmer by day, but the rest of the time, she's a triathlete in training. She recently completed her first half Ironman, a killer combo of swimming, running, and biking. She keeps up a workout routine that takes 10 hours or more per week. And she does it all on …

How To Meditate (And Get The Most Benefit Out Of It)

14 Powerful Motivational Quotes You Have Never Heard (but Should)

A very different collection of inspirational quotes, plus the reasons why they can actually make a difference in your life.<p>I once despised motivational quotes, probably because my wrestling coach liked to say, "If you're not puking or passing out, then you're not trying hard enough."<p>(Feel free to …

Motivation