Bobby Shirley

12 Flips | 2 Magazines | 1 Like | @BobbyShirle6dtg | Keep up with Bobby Shirley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bobby Shirley”

The Art and Science Behind Personal Branding Online [Infographic]

Whether you're going for your first job interview out of college, or you're a seasoned business professional, virtually everyone now has to consider …

Why the Goblet Squat Is the Best Type of Squat for Young Athletes

The Goblet Squat is a lower-body exercise in which you hold a dumbbell or kettlebell with both hands in front of your chest. It's the ideal Squat …

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

Yoga

Sit Less and Prioritize Movement for Long-Term Fitness

<b>Creating a long-term plan for movement and health can be a bit daunting.</b> There’s so much information available today that many people just don’t know …

Ramp Up Your Warm Up: Prepare With Purpose

How do you approach your warm up? If you’re like most people, you come into the gym, spend a couple of minutes on the rower or the Airdyne, do some …

Successful Pull Ups for Beginners: Say No to Bands

I have a rule when working with new athletes on pull ups. <b>I ask them to “just say no” to bands.</b> Bands are much like drugs in that once a person gets …

Get Functional Biceps Without a Single Curl

As the ultimate showoff muscles, biceps have garnered their fair share of ridicule over the last few years. Since functional movement has charged …

Training with Hypermobility

For years, hypermobility was a term that we didn’t hear much in the training world. <b>It was understood people have various degrees of mobility, and</b> …

What Is CrossFit to You?

<i>“I hate competing. It gets in the way of my training.”</i><p>-My wife, the most wonderful woman in the world<p>For a long time, I thought she was being funny …

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

Big, Ugly, and Strong: The Anti-Hero Workout

There’s a question I sometimes ask those who come to me for advice on their workout programs: <b>Do you want to be big, ugly, and strong, or lean and</b> …