Bobby Michael

89 Flips | 3 Magazines | 31 Likes | 1 Follower | @BobbyMichae2041 | Keep up with Bobby Michael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bobby Michael”

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side

How to Make It<p>Step 1<p>Using a box grater with medium holes, grate half a head of cauliflower over a small mixing bowl to make cauliflower rice. Here’s …

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Unusual Furniture Design: These Super-Beds from China Come Loaded With Accessories

Shockingly, most of them are less than USD $500<p>I think the hours we spend sleeping are enough time to spend in a single piece of furniture. But for …

Suspended – Medium

This Is What It's Like to Do 100 Crunches a Day For 1 Week

We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core — we multitask! But since one of my new year's resolutions is to press into a handstand, I know I need to give my core a …

Taste Beyond The Tongue

Taste Beyond The Tongue

12 Sandbag Exercises That Work Twice As Many Muscles in Half the Time

One of the most versatile tools you’re probably not using, a sandbag is great for when you want to work out but also don't want to spend all <i>day</i> …

Building your own smart mirror is surprisingly easy

Take that, Snow White<p>Smart mirrors are straight from science fiction. They’re part of an optimistic vision of the future that imagines a world where screens and data are everywhere, ready to feed you whatever information you need at a moment’s notice.<p>But it turns out that building your own smart …

The five mistakes runners make - and how to stay injury free

Tom Craggs is a coaching consultant to some of the UK’s biggest sports brands and charities. Unlike most performance coaches in the UK, Tom wasn’t an elite athlete and didn’t run as a junior. He took up running to raise money for charity when his dad was diagnosed with bowel cancer in 2006, …

Marathons

NASA's planetary defense system will be put to the test in October

<b>(CNN) —</b> An asteroid is set to speed by Earth this fall, which is exactly what NASA's Planetary Defense Coordination Office is equipped to handle.<p>The flyby isn't putting anyone in danger. Rather, it's an opportunity to test the agency's planetary defense systems in the event of an actual asteroid …

Asteroids

You Probably Won't Survive the Same Workouts Brad Pitt Used to Get Shredded for 'Fight Club'

If you're envious of how much easier it appears to be for Hollywood movie stars to transform their bodies, keep in mind they have access to chefs, …

7 Photoshop Tricks That Are Hidden in Plain Sight

Adobe’s Photoshop is such a complex piece of software that even professionals find new features and settings every now and then. This 7-minute video …

This Photoshop “Tilt-Shift Effect” Draws Attention to the Main Subject of Your Photo (VIDEO)

There are a number of compositional tricks photographers use to emphasize the main subject in a photograph. Another way to achieve a similar result …

Tutorials

IGN LIVE PRESENTS: DESTINY 2 GAMEPLAY REVEAL

Our Body is Ready<p>Join IGN live on May 18th at 9:45am PT / 12:45pm ET / 5:45pm BST / Thursday 2:45am AEST as we watch and analyze the very first full …

Destiny 2

How To Build A Bigger Biceps Peak

One simple tweak to your spider curl will have you shredding your sleeves this summer.<p>My work at the Human Performance Lab at the University of Tampa …

Tip: The Full-Body Core Exercise

Here's a high-tension ab exercise that trains a lot more than just your core.<p>Dr. Stuart McGill changed the game with his outlook on core training to …

This Total-Body, 10-Minute CrossFit Workout Involves Just 3 Moves

Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I'd heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of bacon and doing a secret handshake. How wrong I was. In my experience, I've found the CrossFit …

This Mass Effect: Andromeda trick is an easy way to get some of the best guns early on

Don't head out into the wide world of Mass Effect: Andromeda with that paltry starting equipment. A not-quite-exploit discovered by Reddit user …

The Greatest Grilled Cheese Sandwich---and the History Behind It

SOME MOVEMENTS begin with small, disparate acts. The American artisan-cheese revolution started some 40 years ago with a handful of women scattered across the U.S., making goat cheese in their kitchens and small creameries.<p>Some were back-to-the-landers, or interested in the “eat local” movement. …

grilled cheese

Twice-a-Day Training for Greater Muscle Gain

Nikolas_jkd / Shutterstock<p>Some people just love to train. So much, in fact, that they’ll train twice per day.<p>The problem is that most people don't …

Mages of Mystralia Is Hitting Kickstarter with Its Ambitious Spell Crafting Idea

Borealys Games announced today that its action-adventure fantasy title, <i>Mages of Mystralia</i>, will begin its Kickstarter campaign on March 16.<p><i>Mages of</i> …

Netflix extension for Chrome is your shortcut to a ton of hidden categories

Though its offerings are now available in more than 130 countries worldwide, Netflix has a sea of hidden content underneath its main selection of categories – and now there’s a nifty plugin that gives you access to all of its invisible listings straight from your browser.<p>Available for free, Netflix …

Chrome Web Store

Super Bowl recipe 2017: Roast giant pork shoulder like a real badass

Minimal commitment, maximum payoff.<p>Here’s my list of priorities on Super Bowl Sunday: 1) Eat amazing food 2) Drink a ton of beer 3) Take a dope nap 4) Watch some football. The reality is the actual game takes a backseat on this joyous occasion, and I’m not even sorry about saying that.<p>The …

Cooking