Bobby Malone

193 Flips | 7 Magazines | 12 Likes | 14 Followers | @BobbyMalone | Keep up with Bobby Malone on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bobby Malone”

The Two Resurrections

Revelation speaks of two resurrections. But doesn’t the Bible make it clear that there will be more than two?<p>Yes, Revelation does speak of two …

Faith

Some White Christians are THREATENED by the TRUE Identity of the Chosen People!

I have been an independent researcher for 30 years now and I have been the Editor/Chief of RevelationNow.net for five years and going strong. It has …

Theology

11 Things Christians Should Do Before Heaven

Prayer is an extremely important part of being a Christian. It’s your opportunity to communicate with God.

Communicate

6 Insider Tips And Tricks For Building Your Ultimate Triceps

Some bodybuilders swear by sticking with one routine that works. Others, like IFBB pro Craig Capurso, say that the biggest gains come from mixing it …

Tip: The 6-Way Delt Raise

Finish off your next shoulder workout with this exercise to really cap those delts.<p>This exercise makes for a great finisher after a shoulder workout. …

Stop Deadlifting With A Mixed Grip

Here’s why <b>I do NOT program the mixed grip with my athletes and general fitness clients</b>, and even <b>recommend that my powerlifters and barbell sport</b> …

Biomechanics

10 Best Muscle-Building Cable Exercises

Cables provide the variety needed for muscle growth. These moves have all you want, and more.<p>Why would you want to set aside free weights, the meat …

The Best Training Tool for Triceps

6 New Exercises for Arm Growth<p>Kettlebells: Better Than Dumbbells<p>Kettlebells are a highly effective training tool for triceps growth. The key is …

5 Reasons Your Pullup Sucks

The pull-up is one of the best body-weight exercises for adding upper-body mass and strength. But just because you’ve been doing them since P.E. …

Tip: Set Up For Heavy Dumbbell Bench Presses

Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.<p>Sometimes lifters get injured not …

Health

Tip: Stimulate New Triceps Growth

This superset is great for both bodybuilders and pure strength athletes. Check it out.<p>Hitting the triceps from a novel shoulder angle stimulates …

Assault Your Triceps with These Lost Moves

When it comes to building your triceps, it’s not hard to close-grip bench and dip your way into some decent looking horseshoes. But just like …

Fitness

Tip: A New Way to Build Rear Delts

This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.<p>This is a true multi-functional exercise. It not only …

The Top Ten Dumbbell Exercises For Building Strength and Muscle

If you only have a small home workout area and want to get in the best shape of your life, you need a workout mat, a full set of dumbbells and a jump …

If God is All-Loving, then why . . . ?

A common question about God, or objection raised in the form of a question, begins with “If God is all loving then why . . . ?” So many words can be …

4 Things to Do if You Can’t Hear God’s Voice

I started hearing God speak to me as soon as I got saved—and I needed to. It would be an understatement to describe my situation as desperate.<p>See, I …

Evangelical Christianity

11 Ways Leaders (Accidentally) Destroy the Churches They Lead

The problem with ineffectivess and sin is it’s so much easier to spot in other people than it is to see within ourselves.<p>Chances are you’ve got some …

Counseling

Intermediate and Advanced Workouts & Routines

If you’re reading this, then you should be past the beginner stage of weight training and in search of the best intermediate or advanced workouts and …

5 Reason to train for strength if you want to burn fat.

A lot of guys who want to shred a couple of pounds of fat choose to use popular fat-burning trainings and dieting protocols advertised in the mass …

3D Bi's: 4 Elbow Positions for Massive Biceps

1 of 6<p>If you’ve made up your mind that you’re going to devote 12-16 total sets of work to building bigger biceps, then you should make that time …

Health

Reverse Grip Lat Pull Down -This Lat Pull Down Variation Also Blasts your Biceps

Add this Lat Pull Down Variation to your Back Workout, Arm Workouts, and Other Weight Training Programs<p>Welcome to our Reverse Grip Lat Pull Down …

Workouts

Dumbbell Exercises - Weight Training Exercises that require Dumbells

Incorporate these Weight Training Exercises into your Dumbbell Workouts and other Weight Training Programs<p>Welcome to our Dumbbell Exercises directory!<p>…

Workouts

How to Respond When a Ministry Leader is Caught in Disqualifying Sin

This article was originally posted at my site. I’m married with four children, an SBC pastor, a PhD student at SBTS, and an average Southern Baptist. …

Add Muscle, Subtract Fat: The Clean Bulk That Works

The double-duty arms workout for massive biceps and triceps

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 40<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Want to improve the size of your arm muscles? We designed this …

The Last Couple Decades Weren't Just Awesome Because of The Mustaches: Behold The Awesomeness Of Powerbuilding

Lee Priest was a strong motherfucker in his day... because he was not a minimalist and learned from his contemporaries in other sports.<br>As I mentioned …