Chris keachie

9 Flips | 2 Magazines | 1 Like | @BobbyDigital7 | Keep up with Chris keachie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris keachie”

Hard Core Training: 3 Muscle-Building Core Workouts

Q<p>What exactly is the core?<p><b>Some fitness experts say:</b> "Your core muscles are probably the most important group of muscles in your body. They literally …

How Can You Gain As Much Mass As Possible?

<b>TOPIC: How Can You Gain As Much Mass As Possible?</b><p><b>The Question:</b><p>What is the best workout for the biggest mass gain?<p>What is the best diet for gaining …

25 Ways to Win With Watermelon

There’s something about watermelon—it just isn’t summer without it. But you can do more than just serve it in wedges or in a fruit salad. Paired with basil and feta, it becomes a savory salad, and paired with vodka it becomes…well, the best cocktail to round out the summer months. So, for National …

How To Schedule Your Day For Peak Creative Performance

Are you a certified organizational ninja? It’s okay, nobody is–so steal this idea from career kickstarter Amber Rae, who shares her “Work, Play, Fit, Push” framework for getting things done while staying inspired.<p>About four years ago I started working for myself. I wanted the freedom and …

Amazing Before And After Images Of The Visual Effects In 'The Great Gatsby'

While some of the film may have appeared to be shot on location in New York, the only minimal filming took place in Sydney, Australia.<p>Chris Godfrey, the visual effects supervisor on the film, released a before and after reel showcasing the amount of work that went into bringing the film to …

Mysterious Dancing Lights In Afghanistan

This isn't a painting. It's not from a movie. It's not a strange astronomical event. This is real — what you can see when certain helicopters in Afghanistan touch down on sandy ground, raising dust, causing mysterious arcs of light to loop and dance through the air.<p>This doesn't always happen. "The …