Bobby Billboy

53 Flips | 12 Magazines | 22 Likes | 1 Follower | @BobbyBillboy | Keep up with Bobby Billboy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bobby Billboy”

Kettlebells Beat Dumbbells for Biceps

6 Exercises for New Arm Growth<p>The Kettlebell Cure for Small Biceps<p>Kettlebells provide exclusive benefits and unique kinds of biceps stimulation that …

10 Ways to Live Alone But Happier Ever - OLBlog

The first step to being happy alone is to accept and embrace the fact that you’re alone. It doesn’t mean there’s anything wrong with you. Whether …

Graphic, Novel: 8 Horror Comics to Keep You Up All Night

Cullen Bunn cut his horror comic teeth with the occult western <i>The Sixth Gun</i> (also well worth your time), but <i>Harrow County</i> is where his twisted …

High Reps Light Weight, Or Low Reps Heavy Weight For Building Muscle?

Through the years many have tried to <b>build muscle</b> and <b>cut body fat</b> by using various methods. What works for one person, doesn't work for another. It was thought in the 1950's that three sets of 10 reps for three times a week on each exercise was the key to getting a muscular body. This worked for …

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New First-of-its-Kind Wearable Device Helps You Get More Zzzz’s

<i>Novel technology builds on scientific evidence that shows sleep deprivation actually helps improve sleep</i><p><b>October. 6, 2016</b> – A new wearable technology …

Americans are spending a fortune on finding happiness—and becoming less happy in the process

As a Brit living in the United States, the sheer backbreaking intensity of the American approach to finding happiness can sometimes feel alien. People in America spend more time, emotional energy, and money in the quest for contentment than any nation on earth. The systematic packaging and selling …

The Crow Reboot May Move Forward With This DC Superhero In The Lead

While 1994's <i>The Crow</i> has become a cult-favorite comic book movie, attempts to resurrect the property like the eponymous character have gone …

7 Morning Routines That Will Spark Your Productivity

Follow these simple steps and watch your productivity and wellbeing skyrocket.<p>The problem with morning routines is that most people don't have one.<p>For many individuals, waking up in the morning is a chaotic experience, full of terrible alarm clock noises, scrolling through email, and sprinting out …

31 Ways to Improve Your Life in Just a Month

Imagine the possibilities of a life filled with these simple acts of joy that can be done in minutes. Here's a template to get started.<p>Before this 31-day plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (trust me, the attitude ruling my life in the old days …

5 Proven Ways to Be More Productive

Want to know how to be productive? Create goals, make a plan and execute. We all know this is a good idea… and it never, ever seems to work.<p>It’s like …

A scientist spent 6 months alone in a dark cave to study the effects of extreme isolation

On Valentine's Day in 1972, geologist-turned-researcher Michel Siffre was about to find out.<p>He kissed his wife goodbye and descended a hundred feet to the aptly named Midnight Cave in Texas. He did not emerge for six months.<p>Those months of isolation and sensory deprivation had a profound effect on …

Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First

Fitness trackers are fun, but all that data could go to waste if you don't get the inside scoop on how you're built and what is best for you.<p>Americans spend a ton of money on diet and exercise--health clubs alone take in over $75 billion a year in revenue--in spite of the fact that most of us have …

In Wake of Orlando Nightclub Shooting, Twitter Has Begun to #PrayForOrlando

Police announced that at least 50 people died and more than 50 were injured in a mass shooting at Pulse, an Orlando, Florida, gay nightclub during …

Slow Cooker Lo Mein

<i>Skip delivery and try this veggie-packed takeout favorite for a healthy dinnertime meal that is easy to make right in your crockpot!</i><p>I know. It’s …

15 Crock-Pot Recipes You Won’t Believe Are Vegan

Crock-Pot recipes are the most awesome life hack: Dinner simmers away all day while we’re at work, and is ready to ladle out the minute we walk through the door. But for vegans combing Pinterest for inspo, it can be a challenge to find good Crock-Pot recipes that really are vegan. But, hey, no …

Cooking

8 Tiny Habits That Will Make You Happier | Inc.com

Everything around us is changing at warp speed, it seems--but some things will always remain the same. That's why habits are so powerful. Some of the smallest of our daily habits have the power to always give us happiness and help steer us toward success.<p>Here are eight little habits that can make a …

Happiness

Single Leg Bridge Exercise for Butt and Core

The single leg bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the upper leg). If you do …

Workouts

5 foods that are killing your sex drive

It’s springtime, and love is in the air. Believe it or not, your lovemaking ability (or lack thereof) is directly related to your diet, and certain foods are more detrimental to your ability to perform than others.<p>If you happen to be a man who is experiencing a little trouble getting, er, …

12 Awesomely Free Fitness Applications

Over the years here at Lifehack, we’ve discussed plenty of apps that you can use to improve your overall productivity.<p>There are certain ones that …

Apps

8 Foods for Better Sleep

<i>Photo: Well+Good</i><p><b>By Willa Tellekson-Flash for Well+Good</b><p>You've brewed countless cups of chamomile, taken your fair share of restorative yoga classes, and even tried to shut the lights just a little bit earlier. After all, quality ZZZs affect everything from your immune system--and we doubt you have …

6 Habits of People Who Age Well

Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. “Old age,” as Bette Davis once said, “is no …

Got Bad Habits? This Solution Will Shock You | Inc.com

We've often explored the bad habits that make people look unprofessional and cheat them out of achieving success. But what's the solution when you simply can't stop?<p>A few years ago, Maneesh Sethi decided he was wasting too much time on sites like Facebook, Reddit, and YouTube. He sought a solution …

This Woman Read 500 Self-Help Books (So You Don't Have To) | Inc.com

These days, no one suffers from a shortage of reading material. From great online content to endless book recommendations and must-read lists, most of us struggle to fit in all the reading we want to do rather than locate cool stuff to check out.<p>One solution is to read more. (You can do it no …

These male spiders perform oral sex – and lots of it

Spiders are known for getting pretty wild in the bedroom. They’re famous for twerking around to attract the opposite sex, binding their mates up with silk, or even eating them after sex. But now scientists have found a species that adds oral sex — and lots of it — to the routine. Their findings …

Former garbage man guilty in 'Grim Sleeper' serial killings

A former Los Angeles trash collector who targeted vulnerable young black women in the inner city was convicted of 10 murders Thursday and faces possible execution.<p>Following a two-month trial, jurors convicted Lonnie Franklin Jr., who was dubbed the "Grim Sleeper" for the serial killings spanning …

Crime

Rewrite Your Life

Story Editing to Prevent a Downward Spiral<p><b>by Susan Gregory Thomas</b><p>My oldest daughter was usually quiet and exhausted on the hour-long ride home from …