As a Brit living in the United States, the sheer backbreaking intensity of the American approach to finding happiness can sometimes feel alien. People in America spend more time, emotional energy, and
The problem with morning routines is that most people don't have one. For many individuals, waking up in the morning is a chaotic experience, full of terrible alarm clock noises, scrolling through email,
Before this 31-day plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (trust me, the attitude ruling my life in the old days was all about "what's in it for me?").
On Valentine's Day in 1972, geologist-turned-researcher Michel Siffre was about to find out. He kissed his wife goodbye and descended a hundred feet to the aptly named Midnight Cave in Texas. He did not
Americans spend a ton of money on diet and exercise--health clubs alone take in over $75 billion a year in revenue--in spite of the fact that most of us have no clue as to which nutrition and exercise
Everything around us is changing at warp speed, it seems--but some things will always remain the same. That's why habits are so powerful. Some of the smallest of our daily habits have the power to always
It’s springtime, and love is in the air. Believe it or not, your lovemaking ability (or lack thereof) is directly related to your diet, and certain foods are more detrimental to your ability to perform
We've often explored the bad habits that make people look unprofessional and cheat them out of achieving success. But what's the solution when you simply can't stop? A few years ago, Maneesh Sethi decided
These days, no one suffers from a shortage of reading material. From great online content to endless book recommendations and must-read lists, most of us struggle to fit in all the reading we want to rather
By Karl Gruber Spiders are known for getting pretty wild in the bedroom. They’re famous for twerking around to attract the opposite sex, binding their mates up with silk, or even eating them after sex.
A former Los Angeles trash collector who targeted vulnerable young black women in the inner city was convicted of 10 murders Thursday and faces possible execution. Following a two-month trial, jurors Lonnie