Maj

27 Added | 1 Magazine | 39 Likes | @BobbieMille6fec | Keep up with Maj on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maj”

How to reduce bloating

After several days of eating your body weight in food, it’s likely that you’re struggling with the post-Christmas bloat. A sluggish digestive system doesn’t just give you a stomach the size of a six month baby, it also affects your mood and your energy levels. “The effects of improper digestion are …

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

Nutrition

Turns Out Taking a Break From Facebook Is Good For Your Mental Health, Surprising Absolutely No One

In other news, water is wet.<p>It's been a whopper of a year, and now, we're forced to face our most obnoxious family members during the holidays. Other than pouring yourself a glass (or several glasses) of wine, there's one thing you can do to preserve your mental health this holiday season: take a …

Mental Health

Alzheimer's hope in new memory-restoring drug

Our arsenal against Alzheimer's disease contains a motley mix of potential weapons, including blood tests and "sniff tests" for early detection, …

Dementia

All the Easy, Impressive Snacks and Desserts You Can Make with Frozen Puff Pastry

Given the festive nature of the holiday season, cooking can veer towards the elaborate, so it helps to have some quick and easy dishes that impress …

Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout

Too cold to run outside or even walk to your car to drive to the gym? Do this four-move cardio workout that will have your heart pumping and your muscles burning.<p><b>Directions:</b> Complete this workout five times. Explanations of how to perform each exercise are below. Have fun!<p>30 Air Squats<br>15 Plank …

Workouts

Lord, Deliver Me from Distraction

Since the fall of man, people have had trouble staying focused, but we live today in an age of unprecedented distraction. Since you’re already …

Self Control

More Insight Into Developing Grip Strength: Your Hand Digits

Grip strength has been addressed previously on Breaking Muscle, and I hope you have gleaned something positive from those discussions. <b>This time we'll</b> …

myfrequent.com

82 Favorite Cookie Recipes

Elsa’s Chocolate-Dipped Macaroons<p>These macaroons are the most delicious we’ve ever tasted in the <i>Sunset</i> Test Kitchen. The recipe comes from Karen …

17 Easy Flowering Indoor Plants

The gardening season is over in my neck of the woods, so my green thumb must move indoors. I find working with plants so pleasurable and relaxing, …

Plants

Skincare Alphabet: F Is For Ferulic Acid

Do you know how to decipher the ingredients label on your moisturiser? Or whether you should be using retinol? Or what the difference is between AHAs …

The science behind how WiFi internet connectivity works

Our Telegraph video series, How It Works, breaks down the basics of everyday technology, revealing how the products we use on a daily basis actually work.<p>The video above reveals how WiFi internet connectivity works, connecting to a computer by converting electronic data into digital signals via an …

There's a new "Harry Potter" eyeshadow palette coming and here are the gorgeous colors

We love all things Harry Potter. Harry Potter theme park? We want to go to there. Harry Potter candy? Yum. So imagine how excited we are to learn …

The yogic practice that can help you heal injuries and recover from pain

If you’ve been practicing ashtanga for over a year, chances are by now you’ve had some sort of yoga injury. Don’t get me wrong, the real intention of …

Yoga

A NASA scientist invented a new skincare line so obviously we are very intrigued

A lot of beauty products like to boast that they’re “out of this world,” but one skincare line can actually make those claims. In what is one of the …

How to decorate your home with exotic prints

If you're looking to inject a little fun and personality into your home, then you're going to want to pay attention to today's article. Modern design …

Home Decorating

Festive Fruit Crescent Rolls

<b>Crescent rolls</b> with jam filling are a popular dessert in Poland and this festive fruit crescent rolls recipe is my Christmas version of this moreish …

How does age-related macular degeneration affect real-world visual ability and quality of life? A systematic review

• Berdeaux GH,<br>• Nordmann JP,<br>• Colin E, et al<p>. Vision-related quality of life in patients suffering from age-related macular degeneration.Am J Ophthalmol …

Neurology

Christmas-Spiced Chocolate Cake

Introduction<p>There are few more popular ways to end a dinner party than with a fallen chocolate cake – the cakes are so called because they are …

Dessert

Two-Color Wall Paint Ideas: Tips for Moody Walls

Two-Color Wall Paint Ideas-Do you want a new wall color for the bedroom, the bathroom or another room in the house, then you should not choose …

Home Decorating

Easy to Learn Used Wooden Pallet Ideas

There are many types of furniture in the world which keep relax you and your family in the home and many you also know like bed, sofa’s, chairs and …

​Cheap and easy ways to improve your small kitchen

Bless the heart of the home, where we get to cook and dine, socialise and entertain, and do so many other things on a daily basis. And bless you for …

A psychologist says parents should do these 18 things to raise a more confident child

Confidence is one of the greatest gifts a parent can give their child.<p>Carl Pickhardt, a psychologist and author of 15 parenting books, says a kid who …

Self-improvement

Grow Potatoes in Pots or Growing Bags

Given the underground nature of tubers, you might think you need a lot of space in your garden where you can dig deeply if you want to successfully …

Gardening

3 Ways to Plump Tired Skin Naturally

There are few things worse than when someone comments, "you look tired." While this cruel statement should never be uttered, there are a few steps we …