BobbieJoTrevino

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Why Do We Fall In Love With The Ones Who Hurt Us The Most?

By Ally Tee,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1ARByBn<p>In my lifetime, I am confident to say that I have fallen in love twice, and both stories ended …

Running and Walking on the Treadmill

An introduction to running or walking on the treadmill.<p>Not ready to step outside? Treadmills offer a safe, convenient way to get your workouts even when it’s dark, snowy, or dangerously hot out. And the music, the TVs, and the company of other people can make the miles roll by much easier.<p>Running …

Worth a Watch: 5 Smart Pieces of Marriage Advice from Divorcees

They know better than anyone what works and what doesn’t<p>There are plenty of studies on how to make your marriage work, but some of the best advice might just come from people who have been there—and know exactly what happened that made things go sour. BuzzFeed put together a video of divorcees …

Marriage

50 Lessons From 50 First Dates After Divorce

<i>From Sweet Cicily for DivorcedMoms.com</i><p>Five years after my divorce, I entered the world of dating. In fact, I have gone on almost 50 first dates. Each and every experience has given me insight into the male psyche. I've encountered everything from batshit crazy to sweetheart men.<p>I am sharing a few …

9 Ways You Know You’re Dating A Man, Not A Boy

By Sarah Packard,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/Og0X5b<p>Find 9 ways you know you’re dating a woman, not a girl, here.<p>1.<br>A boy will text you at 1am …

Building Better Calf Muscles: How the Calf Works and How to Work It

<b>Take a gander at the muscles on the back of your lower leg.</b> Which category applies to you: Are they short and bulky? Long and bulky? Average size? …

It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (IRON MAN, November ’12), you finished first in “The Back Blast 500” (July ’13), and now you want a 500-rep arm assault? Well, who am I to say no? So take […]

It’s Time to Volumize for More Size on Your Bi’s and Tri’s<p>So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (<i>IRON MAN</i>, …

10 Minute Lower Ab Workout Circuit

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Program Duration10 weeks<p>Days Per Week<p>3<p>Time Per Workout10 …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …