Bobbie Blake

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33 Healthy Eating Habits Lazy College Students Will Appreciate

Spoiler: Mac and cheese and ramen are involved.

Healthy Eating

10 'healthy' foods that aren't really healthy

The health foods aisle has a way of making guys fat—and unhealthy—and understandably pretty ticked off.<p>After all, isn't munching on (nasty-tasting) health foods supposed to be good for you?<p>If food manufacturers were really out to boost your health, yes. But their end goal isn't making consumers …

27 Breakfast Sandwiches That Cure a Hangover With Less Grease

Sometimes the best breakfast is one you can eat on the go. As much as we try to sit down for meals, we're often too rushed in the a.m. hours, …

Breakfast

7 Human Foods That Could Make Your Pet Sick

<i>By Dana Poblete for Thrive Market</i><p>Anyone who's ever owned a dog knows that sometimes, they double as vacuum cleaners. Whether it's a defiant toddler or a careless cook, food sometimes ends up on the floor, and most dogs (and cats!) are more than happy to be of service.<p>But while those scraps might …

20 Healthy Foods That Give You Every Nutrient You Need

You may be able to ease up on vitamins and supplements if you add these nutrient-dense foods to your grocery shopping cart<p>Imagine this: It's 5 p.m. …

5 foods for a flatter tummy

Swimsuit season may be over, but you can still keep your flat summer tummy throughout the year by eating foods that prevent bloating and help build muscle. Here are some delicious options:<p><b>Greek Yogurt</b><p>Protein is great for keeping weight in-check because it digests slowly, so you feel full longer and …

24 fruits and vegetables that will extend your lifespan

No one food is going to change your life, but a diet rich in these fruits & vegetables will start you on your way<p>It may come as a shock to regular readers of health publications, but there is no such thing as a superfood. While sensational headlines are full of magical foods that can transform your …

5 Easy Breakfast Bowls That Are Healthier Than Cereal

A nutritious breakfast that tastes like dessert? Sign us up.<p>There’s no speedier morning routine than pouring milk over a bowl of cereal, but breakfast from a cardboard box is far from the most energizing choice. Luckily, you can shovel in a quick-and-easy breakfast while majorly upping the …

Healthy Eating

5 signs you’re eating too little for your workout

Since the early 1970s the number of female athletes has grown by a whopping 560 percent among high school students and nearly one thousand percent among college students. This is fantastic news, of course: Athletics can lead to lifelong benefits in terms of girls’ (and women’s) health and …

5 Low-Fat Foods That Are Making You Fat

<i>By K. Aleisha Fetters for DETAILS</i>.<p><i>(photo: Corbis)</i><p>You may know that so-called low-fat and fat-free diet foods are often packed with sugar, salt, and chemical-laden additives. There are lots of "<b>healthy foods that aren't really healthy.</b>" But did you realize that your body digests these "healthy" …

6 Weird Diet Tricks That Actually Work

Some clients come to me in search of a complete eating overhaul, including a meal plan with specific portions and recipes. Many others, however, …