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12 Protein Shakes for After Your Morning HIIT Workout

After you slay the burpee game, you need something light and full of protein to jump-start your day. When a quiche or frittata isn’t an option, a protein shake could be just what you need to recover. You may have your post-run lunch recipes memorized, but you might need a little help making your …


Low-Calorie Chocolate Desserts — All Under 150 Calories

Your cravings are coming on strong, and if you don't get some chocolate in your mouth ASAP, somebody is going to get hurt! Luckily, these recipes are low in calories — 150 calories or fewer — so you can satisfy your sweet cravings and stay on the healthy path.