Bob Sacamano

310 Flips | 7 Magazines | 4 Likes | 3 Followers | @BobSacamano2015 | Keep up with Bob Sacamano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bob Sacamano”

How to Craft the Perfect Vocal with EQ and Multiband Compression

You have to approach EQ with care when processing vocals. If you are too aggressive, the vocals can quickly start to sound unnatural and …

Music Production

How to Get Your Wife to Wear Sexy Lingerie

The Men’s Health Girl Next Door explains why surprising your wife or girlfriend with a box from Victoria’s Secret never works<p><i>Ali Eaves, the</i> Men’s Health <i>Girl Next Door, takes all your questions on women, love, and lust.</i><p><b>What’s the smoothest way to ask my wife to start wearing sexier underwear?</b> <i>—Drew</i> …

7 Ways to Keep Your Long-Term Relationship Hot

Well past the honeymoon phase? Follow these tricks to regain that can’t-keep-my-hands-off-you feeling<p>There are many reasons why the honeymoon phase is an incredible time—like steamy texts, unexpected dates, and hot sex.<p>But when those days of not being able to keep your hands off one another come to …

6 Overweight Guys Who Lost 70+ Pounds and Got Ripped Tell You How They Did It

If a veteran, a busy dad, and a middle schooler can do it, so can you<p>The following 6 men dropped serious pounds—we’re talking triple digits in some cases. They all gained muscle, too, and now they’re stronger, healthier, and happier than ever.<p>Read on for the inspiring stories of how they …

How to Give Her a Massage That Will Leave Her Begging For More

Your 4-step guide to rubbing her the extremely right way<p>When you give your better half a rubdown, go slow. That’s the massage message from Susan Findlay, director of the North London School of Sports Massage.<p>“Use the heel of your hand to make continuous fluid movements and work the whole length of …

‘Light of a Thousand Suns’: Doctor Claims He Saw Heaven, Hell and Angels During Near-Death Experience

When world-renowned cardiac anesthesiologist Dr. Rajiv Parti experienced complications following cancer surgery in 2010, he was taken to the UCLA Medical Center.<p>While on an operating table after a night of morphine sedation, Parti claimed he watched from above as his body underwent a procedure and …

The Unconventional 13-Minute Workout That Helps UFC Fighter Conor McGregor Knock Out Opponents In 13 Seconds

This training approach makes the UFC champion more agile, mobile, and dangerous—and it can make you stronger than ever before<p>UFC fighter Jose Aldo hadn’t lost in 10 years—until Conor McGregor knocked him out in 13 seconds with a left hook on the chin.<p>How’d he do it? “Aldo is powerful, and he’s …

Newly Released Emails Reveal Billionaire Donor George Soros Sent Clinton Foreign Policy Advice

During her time as secretary of state, Hillary Clinton received foreign policy advice from none other than liberal billionaire George Soros, according to newly released emails from WikiLeaks.<p>In one email with the subject line “Unrest in Albania” sent to Clinton on Jan. 24, 2011, State Department …

Meghan McCain: Trump’s Mistakes are Controversial, but Clinton’s are Lethal

Fox News contributor and host Meghan McCain lamented the “double-standard” in the mainstream media’s coverage of presidential candidates Donald Trump and Hillary Clinton, calling it “egregious.”<p>Speaking Friday on “The Five,” McCain, who like her father is not a Trump fan, commented on how news …

Video Shows What It Would Look Like if CNN Fact-Checked Politicians Other Than Trump

CNN has made it a habit in recent weeks to fact-check Republican presidential candidate Donald Trump in its on-screen news banners.<p>Image source: CNN<p>On Thursday, the news network provided another one of such fact checks for Trump’s comment that President Obama is the “founder” of the Islamic State …

UFO over St. Louis? Strange light over Gateway Arch sparks debate

A strange light that hovered over the St. Louis Gateway Arch this week is sparking plenty of debate on the internet.<p>Surveillance footage recorded at Malcolm W Martin Memorial Park on Tuesday and posted to Facebook shows the mysterious object hovering over the famous arch. <b>“</b>We guarantee you will be …

Pope Francis Says It’s ‘Terrible’ Children Are Taught They Can Choose Gender

VATICAN CITY (AP) — Pope Francis has lamented that children, as he puts it, are being taught at school that gender can be a choice.<p>Francis said: “Today, in schools they are teaching this to children — to children! — that everyone can choose their gender.”<p>Without specifying, he blamed this on …

Why You Should Do Exactly 28 Reps During Your Next Workout

This bodybuilding trick will make your muscles bigger<p>“The 28 Method” is a classic technique used by bodybuilders, but it works for any guy looking to build muscle.<p>You’ll do 4 sets of 7 reps of the same exercise back to back. But with each set, you’ll tweak the speed or range of motion to challenge …

MSNBC Host Grills Clinton Campaign Manager on ‘Shocking, Jaw-Dropping Moment’ From Rare Hillary Interview

Joe Scarborough interrogated Hillary Clinton campaign manager Robby Mook on MSNBC’s “Morning Joe” Monday on claims the former secretary of state made during her first interview since the Democratic National Convention.<p>“No, we’re not gonna throw you a softball,” Scarborough told Mook. “How could …

5 Mistakes to Avoid For The One-Man Band / Solo Producer

1. Don’t Get Stuck in the Box<p>Fig 1 Mixing one or two live audio tracks into a primarily “in-the-box” arrangement can help provide a looser, more …

WaPo: ‘New Evidence Confirms What Gun Rights Advocates Have Said for a Long Time About Crime’

New research conducted by the University of Pittsburgh bolsters a claim long made by gun rights advocates that lawful gun owners rarely commit crimes.<p>In 2008, there were 893 firearms recovered from crime scenes in Pittsburgh. Of those cases, 79 percent of them involved a suspect illegally carrying …

Caught on Video: Black Lives Matter Literally Orders ‘White People’ to the ‘Back’ of Protest

While the Democratic National Convention was making headlines Tuesday, a group of Black Lives Matter protesters took to the streets in Philadelphia to protest recent police-involved shootings of black men.<p>But there was one moment in particular that is making waves on social media: one activist …

NFL Star Richard Sherman: ‘I Stand by What I Said That All Lives Matter’

NFL star Richard Sherman spoke candidly this week about the growing distrust between the black community and police.<p>The Seattle Seahawks cornerback told the sports and culture blog The Undefeated this week that senseless killing is an “unfortunate” tragedy, whether the victims are black men gunned …

Obama's half-brother says he's voting for Donald Trump

President Obama’s Kenyan half-brother wants to make America great again — so he’s voting for Donald Trump.<p>“I like Donald Trump because he speaks from the heart,” Malik Obama told The Post from his home in the rural village of Kogelo. “Make America Great Again is a great slogan. I would like to meet …

Creating the Perfect Bass Sound

Searching for the perfect bass patch can be an odious task. With such a plethora of synths and libraries out there, flicking through the almost …

The 6-Move Workout That Lights Your Lats On Fire

Use a variety of pulling angles and grips to build a bigger back<p>Pullups, rows, and pulldowns are the best ways to work your back. But if you do the same classic pulls every time, you won’t see gains.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Rip …

Afghan refugee shot dead after slashing attack on German train

Multiple people were injured after a teenage Afghan refugee went on a slashing spree armed with an axe and knife on a train in southern Germany on Monday night before he was shot to death by police, officials said.<p>Wuerzburg police said on their Facebook page that three of the victims suffered …

Obama’s Defense Intelligence Agency Director: ‘I Never Met With Him Once’

The official appointed by President Barack Obama as director of the Defense Intelligence Agency said he “never met with him once.”<p>(AP Photo/Lauren Victoria Burke, File)<p>Former Lieutenant General Michael Flynn — reportedly considered by presumptive Republican presidential nominee Donald Trump as his …

Did cameras on the International Space Station see a UFO?

A blurry white moving object captured by a camera system on the International Space Station has been generating buzz online— especially because the video froze at a curious moment.<p>It all started on July 9, when a YouTube user named Streetcap1 posted the video in question, writing below it that what …

Black NRA Member Slams ‘Cowards in the Media’ Over Coverage of Philando Castile Shooting

National Rifle Association commentator and gun rights activist Colion Noir sharply criticized blame cast upon the NRA in media coverage of the fatal shooting of a black man in Minnesota last week.<p>Philando Castile was shot by police during a traffic stop, and the aftermath was broadcasted live on …

Two Steps To Conquering EQ

One thing that separates amateur sounding mixes from professional sounding ones is EQ. Good mixers know how to wield EQ with confidence and …

Black Police Chief Calls Black Lives Matter a ‘Radical Hate Group’

As the country mourned the deaths of the five police officers killed Thursday by a lone shooter in an ambush-style attack, the community of El Paso, Texas, rallied in solidarity with the city of Dallas. Leaders from the El Paso area held a news conference Friday evening to express their condolences …

Hours Before Officers Were Gunned Down in Dallas, Louis Farrakhan Posted This Shocking Message of Racism and Violence

Hours before gunmen opened fire on police officers in downtown Dallas, killing five cops and injuring seven others, Louis Farrakhan posted a message of hatred and violence against white people on social media.<p>(Twitter video)<p>Dallas Police Chief David Brown said on Friday that one of the suspected …

‘Jason Bourne’ Star Matt Damon Dreams of Gun Confiscation in America: ‘I Wish That Could Happen in My Country’

Action movie actor Matt Damon spent his Fourth of July weekend in Australia, where he spoke to local media about the latest “Jason Bourne” film, as well as his views on gun control.<p>The “Bourne” franchise star expressed his desire that the United States would conduct a massive confiscation of …

Al Gore Says He and Jackie Robinson Have Something in Common

Noting criticism he’s endured in his global warming crusade, former Vice President Al Gore invoked the legendary Jackie Robinson — who broke Major League Baseball’s color barrier — as a fellow “messenger” of a cause who met struggles and resistance along the way.<p>From left, former Vice President Al …