As a CrossFitter, having a strong core is essential because it makes everything easier: burpees, squats, box jumps, and pull-ups, to name a few. Aside from AbMat sit-ups, we actually rarely do strict exercises.
If you stick to the same old crunches and sit-ups, then you may be ignoring an important muscle group in your core: your obliques. Your obliques are the muscles on the side of your abs that are often and
50 Cent and Kevin Love's trainer shows off a brutal leg day circuit you can finish in no time. Leg day can be a drag on your workout calendar, so up the energy, cut down the time, and get moving to pump
Work your core with these intense moves that specifically target the lower abs. Just pick and choose two to three exercises from this list and start adding them to your workouts. Um, we're sorry, but definitely
Feel like you can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and and build strength in ways you never imagined.
Build up your superhero back. While there are hundreds of different exercises you can do in the gym, some of the best stem from just a few basic starting positions. One of these is the plank, which can
Celebrity trainer Simone De La Rue is known for her chiseled abs, so we're game to try any exercise she recommends for a stronger core. In her Fitness Friday video on Instagram, the woman behind Body Simone
The glutes are your largest muscles, and they ought to be among the strongest. Powerful glutes help just about every other muscle in your lower body work better. “Your glutes stabilize the trunk of your
I've done a ton of different core exercises in my time as a fitness trainer. Core happens to be one of my favorite things to teach. In my catalog of torture, I mean exercises, there are a few that even
This simple movement will maul every muscle in your body Wrestling and football coaches alike have one go-to move in common: the bear crawl. Crawling in an all-fours position with your knees barely off
If you love a perfectly crafted yoga class, where one pose flows effortlessly into the next, here's a two-pose sequence you have to try. Dance-like and whimsical, Seated Straddle to Extended Fallen Star
Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!
You'll also fry your obliques and shoulders We’re always on the lookout for the best moves we’re not doing. Whether it’s a new exercise that works weak muscles or just new variations on our favorite moves,
Celebrity trainer Simone De La Rue is known across the world for whipping people into shape and sharing effective workout moves for everyone to incorporate into their routines. She's back again with a
Both quality and quantity should be your focus "There's a lot of power in completing 50 quality reps," says Bobby Maximus, trainer and author of Maximus Body, which is designed to help you build muscle
Work your chest, back, arms, and abs in one fluid motion Men’s Health readers know all too well how much we love cables. From the pec fly to the lateral raise, there are endless ways to make the cables