Bob Raina

74 Flips | 1 Magazine | 9 Likes | 3 Following | 2 Followers | @BobRaina2017 | Keep up with Bob Raina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bob Raina”

Detailed Official Report On Harrowing Encounter Between F/A-18s and UFO Surfaces

The paper recounts a course of bizarre events that occurred near the USS Nimitz while it was sailing off the Baja Peninsula in November 2004.<p>MC3 …

Military

The 10-Minute Abs Workout Tone It Up's Karena and Katrina Swear By

The dynamic duo of Tone It Up is here with a beach-friendly abs workout.<p>1. Mermaid Crunches<p>A<p><b>A.</b><p>Lie on your left side with left elbow on the ground, …

Workouts

The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

Workouts

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Try This Full-Body Exercise At Home, No Equipment Needed

This simple movement will maul every muscle in your body<p>Wrestling and football coaches alike have one go-to move in common: the bear crawl.<p>Crawling in an all-fours position with your knees barely off the ground may sound easy, but within seconds anyone will be able to appreciate the appeal. (Maybe</i> …

Workouts

Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn't the only way to improve your flexibility - it's just the way a lot of us are used to. Dynamic stretching is …

The Dynamic Warm-Up for Weight Lifting That Will Improve Your Performance

Don't skip over the five most important minutes of your workout.<p>When it comes to warming-up before a workout, cutting corners just won't cut it, …

This Is the Yoga Pose to Do If You Want to Work on Your Arms and Butt at the Same Time

If you love a perfectly crafted yoga class, where one pose flows effortlessly into the next, here's a two-pose sequence you have to try. Dance-like and whimsical, Seated Straddle to Extended Fallen Star Pose will make you feel strong yet feminine. As a bonus, it's one of the best yoga poses for …

Tip: Hit Your Abs and Chest With One Exercise

All you need is big balls. Actually, just one big ball. Check it out.<p>The standard plank isn't an exciting exercise, but it can be a foundational one. …

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

​​Work Your Hips Like Never Before With This Move | Men’s Health

“This is great for the abductors, the obliques, and shoulders,” Thurman says. That's music to our ears, because those are some of the typically most underworked muscles.<p>What you do is start in a side plank, and then bring your leg out onto a space—a table, a chair, whatever. Bring your other leg …

This Plank Variation From Trainer Simone De La Rue Will Surely Leave Your Abs Sore

Celebrity trainer Simone De La Rue is known across the world for whipping people into shape and sharing effective workout moves for everyone to incorporate into their routines. She's back again with a plank variation that will probably leave your abs sorer than ever when you wake up tomorrow.<p>"This …

This Circuit Practically Guarantees a Ripped Upper-Body | Men’s Health

Maximus' 50 QR—or quality reps—workout will make you a master of some of the most important, foundational upper-body moves.<p><b>Directions:</b> Perform the exercises below in the order listed.<p>1. <b>Pushups: 5 Reps</b><br>Pushups are one of the benchmarks of fitness that every guy should master. Make sure your chest …

​Try These Two Moves At Once For a Powerful Upper Body

“Here’s a great cable workout you can do to really work your core, your back, and your chest at the same time,” Marthaler says.<p>For the purposes of the demonstration, Marthaler keeps the pressing cable high and the rowing cable low, but you can use any height you choose.<p>“Your body’s going to be …

Tip: Try This Gut-Punch of an Ab Exercise

This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.<p>The Smith machine and the BOSU ball …

Tip: How to Improve Upper Back Mobility

Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.<p>If you want healthy …

The 30-Minute Abs Workout Program: Chisel your obliques with rotational moves on day 3

Most abs workouts are focused on a single motion: contracting your abs as you flex your spine forward, as you do in crunches and situps. But there's …

The 30-Minute Abs Workout Program: Get started on your shredded six-pack on day 1

If you're doing free-weight exercises like squats, deadlifts, and overhead presses, your abs are probably getting a lot of training already. But what …

Incredible footage of a flight landing at OR Tambo goes viral [video]

Image Credits: Screenshot of video<p>If you’re a frequent flyer, you’ve probably landed at OR Tambo countless of times. Chances are, if you fly …

You Won't Be Asking For Another Ab Workout After You Do This One

There's no equipment needed for this eight-exercise circuit<p>"Whenever someone asks me for an ab workout, I give them one called Don't Ever Ask Me About Abs Again," says Bobby Maximus, author of <i>Men's Health</i> book <i>Maximus Body,</i> which includes high-intensity workouts to get you ripped fast. Like the name …

Workouts

This 35-Minute Full-Body Workout Is All You Need to Feel Sore Tomorrow

One type of workout I love the most in my CrossFit classes are couplets. Just as the name suggests, these workouts are just two movements. It sounds simple, even easy, but it's anything but! Alternating between just two movements can fatigue your muscles in a whole new way, making these workouts …

This Sexy, Shirtless Trainer Will Convince You to Pick Up a Kettlebell, Stat

When you go to the gym for a strength training session, the first thing you go for is probably a pair of dumbbells, right? They're the most accessible equipment, and most workouts require at least one dumbbell to get the job done. But you might be missing out on some major fitness benefits by …

Exercise

3 Moves Guaranteed to Give You That Elusive V-Cut | Men’s Health

“I’m here to show you the most intense oblique exercise,” Pags says. "I call this the OMG obliques.”<p>Oh, boy.<p>Start the routine on your back, with the dumbbell held overhead in your right hand. Then do a getup, keeping your stomach tight. “Coming straight up, tight stomach, you’re driving the right …

Kick that Korean craving with satisfying bibimbap: Ricardo | The Star

<b>1/2 tsp</b> salt<p><b>Beef:</b><p><b>3/4 lb (340 g)</b> fondue beef or very thinly sliced beef<p><b>1/4 cup (60 mL)</b> soy sauce<p><b>1/4 cup (60 mL)</b> water<p><b>2 tbsp (30 mL)</b> maple syrup<p><b>2 tbsp</b> …

Eggs

A Strengthening and Heart-Pumping Workout That Will Only Take You 15 Minutes

Don't waste your time on a long, boring, mundane workout. Here's an eight-move bodyweight workout that moves fast and targets all the major muscle …

Chef Bakes Crystal Clear Jello-Like Pumpkin Pie That Tastes Like the Real Thing

People have been losing their minds over the pumpkin pie created by Simon Davies, the chef at Chicago’s Alinea restaurant, and for good reason. It …

Crystal Clear Pumpkin Pie!? The Holiday Classic Gets a Magical Makeover

The server says "pumpkin pie" as he sets down a doll-sized slice with a quivering, crystal clear filling. It’s the traditional holiday classic, not packaged as one might expect. But then again, this is Alinea, Chicago’s radical and pioneering temple of progressive cuisine, renowned the world over …

Baking

This HIIT-Style Core Workout Is the Best Kind of Challenge

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

​These Are the Only Dumbbell Exercises You Need to Get Seriously Ripped | Men’s Health

These total-body moves ramp up your heart rate while toning you up, which is just what you need to burn the fat off your physique. Using only dumbbells, these are moves you can easily do at home, a regular commercial gym, or even a smaller hotel gym when traveling.<p><b>The dumbbell squat to press</b> …

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

Exercise