Bob Parise

317 Flips | 6 Magazines | 2 Likes | 1 Follower | @BobParise | Keep up with Bob Parise on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bob Parise”

Why The Kettlebell Is The Best Gym Equipment You’re Probably Not Using

The kettlebell does it all. From building muscle to boosting cardio, it's one versatile piece of gym kit you can't afford to be without. This is the …

Workouts

This 10-Minute Exercise Is Scientifically Proven to Make You Feel Better About Yourself

Here's what happened when psychologist Renee Engeln tried it on about 1,500 young women.<p>Do you feel confident, secure, and generally good about yourself? Or are you constantly piling on self-criticism, scolding yourself for your many failings, and especially for the way you look? If your answer is …

Happiness

How do I strengthen my hips?

Many North Americans, who are so used to having our hips at a 90-degree angle (sitting at desks, in cars, etc.), can’t bear the thought of sitting comfortably in a squat.<p>“There’s a reason our culture is so prone to hip replacements,” says Natalya Sebastian, pilates manager at Equinox fitness centre …

Yoga

Have Your Best Workout Ever Thanks to These 10 Spotify Playlists

If you exercise to music, you know how key the right playlist is to unlocking your workout potential. Once your go-to song comes on, that hill suddenly seems doable and that extra set is no match. But listening to the same songs on repeat can be a drag too. To help freshen your library, we've …

Exercise

This Song Will Instantly Lower Your Stress Level By 65 Percent

It’s well-known that the right playlist can help you focus, sleep, and even make you happier in less than 30 seconds, but now, thanks to a team of …

Top 5 Stocks Under $10

Back in April, we wrote on article on top stocks under $10. This proved to be a very rewarding experience. We are re-introducing an old concept of buying stocks below a $10 stock price. Typically, it is hard to find companies possessing the collective financial traits we seek, such as the …

Investing

52 Good Morning Meditations that Will Calm the Chaos in Your Life

<i>It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.</i>The happiness of your …

Happiness

Tony Robbins: For a better quality of life, answer these 3 questions

Whether it's having a more successful business, a healthier body, a stronger relationship or all of the above, people are always on the lookout for …

31 Questions to Ask Yourself Before Setting Next Year's Goals

You can find more purpose and happiness at work and in life by asking yourself better questions.<p>Have you ever done a copy-and-paste of your goals from the previous year because you didn't accomplish any of them? I have. I've also fallen into the lazy trap of making my goals in line with everyone …

10 questions to ask yourself in the last month of 2017

Life is a constant pursuit. We are all chasing something - money, successful career, a partner, and endless other things. Every day we get up from our beds with a desire to reach a step closer to our dream and work our butt off to chase our priorities.<p>As we have entered in the last month of 2017, …

Project Management

Read These 5 Books On Writing In Lieu of Spending $40,000 On An MFA

Getting an MFA is admirable and useful, but it's also incredibly time-consuming and costly. There are other ways to get a similar education to start …

The War of Art

• <b>Author:</b> Steven Pressfield & Shawn Coyne<p>"…the most important book you've never read: The War of Art." -- Seth Godin<br>The Art of War meets The Artist's Way in this profoundly inspiring, no-nonsense guide to overcoming creative blocks of every kind. Bestselling author Steven Pressfield shows readers how …

21 Things to Know Before Visiting Rome

Rome is different than any other city I’ve ever visited. Rome is an amazing mix of ancient sights engulfed by modern society. Enter Rome with the …

Italy

25 Awesome Things to do in Rome

Ever since I was a little girl, if you asked me where I dreamed of going one day, I would tell you Italy and specifically Rome! When my dream of …

Italy

Visiting the Vatican City - Top Travel Tips!

There are so many reasons to visit Rome, but one of the most compelling is the fact that, inside its environs, it houses a whole other country, the …

Italy

6 secrets for grilling a thick, juicy steak

A thick steak can certainly be intimidating, but it tastes brilliant when it’s cooked correctly. Working with a thicker piece of meat allows you to generously season the outside without turning the meal into a salty mess. The result: a deeply seared, flavorful crust that gives way to a juicy, …

The Best Rome Travel Tips From Our Readers

Rome wasn’t toured in a day. “Remember you cannot possibly do it all,” says reader neededaname. “Living there full time for about a year and a half …

Rome: Local Secrets

<i>By: Amanda Ruggeri</i><p>Only a local could really show you where to shop, eat, and drink in the Eternal City, so don't even think about using that guidebook in your back pocket. A travel journalist who counts the National Geographic Traveler, the New York Times, BBC, and others on her list of Rome …

Italy

17 Italy Travel Tips That Might Save Your Life

There are definitely some things you should know before going to Italy that will help you tremendously and make your trip a little smoother. From big …

5 Travel Phrases to Experience Authentic Italian Food

Learn phrases for experiencing Italian cuisine like a local<p>Your tickets are booked, the towns on your itinerary have been scouted, and all that’s …

12 Unmissable Places To Visit in Italy for the Perfect Trip

<b>Milan, Pompeii, Rome…there’s no end of unique and unforgettable places to go in Italy. From the crumbling, medieval towns scattered across Umbria, to</b> …

Italy

What to See at the Doge's Palace in Venice

The Doge's Palace, also known as the Palazzo Ducale, is one of the most famous buildings in Venice. Situated on the grand Piazza San Marco, the …

6 Tips Every Foodie Should Know When Visiting Rome

When in Rome, do as the Romans do.<p>April 04, 2018<p>Last semester, I studied abroad in Italy (a.k.a. every foodie's favorite spot), and I don't want to …

VIDEO: Five Things to Do in Venice

A labyrinthine city of canals, brides, and cobblestone alleys, it’s no surprise that Venice is always at the top of everyone's travel bucket list. If …

Italy’s romantic Sorrento and the Isle of Capri

Serene Sorrento, wedged on a ledge under the mountains and over the sea, is a great springboard for sightseeing along Italy’s Amalfi Coast. Just an …

Italy

Real Magic

• <b>Author:</b> Dean Radin, Ph.D.<p><b>The chief scientist at the Institute of Noetic Sciences (IONS) turns a critical eye toward such practices as telepathy, clairvoyance, precognition and psychokinesis. Are such powers really possible? Science says yes.</b><p>According to noted scientist and bestselling author of <i>The</i> …

31 Five-Second Reminders that Will Make Calmness Your Superpower

<i>Your goal is to grow so strong on the inside that nothing on the outside can affect your inner peace of mind without your conscious permission.</i>The …

Fascia Fitness: A Yoga Sequence for Fascial-Release

My interest in fascia began in 2006, when I received myofascial release from a physical therapist after injuring my rotator cuff in a yoga class. …

Yoga

The 16 Most Important Stretches a Man Can Do

These are the “Sweet 16 of Stretches.” The best of the best. Try them during your next workout<p>There’s no way around it: Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.<p>But if you’re like most men, your mobility game probably ranges from weak to …

51 Motivational Quotes to Inspire Willpower, Determination, and Success

Success requires inspiration... and determination.<p>Every successful person I know has willpower, determination, and drive. They may not be smarter than everyone else. They may not be more talented, more skilled, or more experienced.<p>But what they do have is the willingness to persevere. Here are 51 …