Bob Maber

126 Flips | 11 Magazines | 1 Like | 2 Followers | @BobMaber2015 | Keep up with Bob Maber on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bob Maber”

7 Van Conversion Companies That Will Do the Legwork For You

Get on the road faster by leaving the carpentry and wiring to the pros.<p>Whether you're looking to conquer rugged terrain off-grid, or simply want an adventure-ready vehicle, camper vans pose a great solution for those eager to take life on the road. If you're itching to join the enticing #vanlife …

RVs

Top 10 Wyoming Attractions

The state of Wyoming is rich in natural wonders and Old West history. With mountain peaks, wild rivers, and wide open plains, Wyoming draws visitors …

Top 10

AFFORDABLE CAMPERS, LIGHTWEIGHT CAMPERS, MINI CAMPERS, SMALL TOW BEHIND CAMPERS, DIY CAMPERS, WEE ROLL,

THE WRANGLER "X" FRAME AND TONGUE IS BUILT WITH<p>.1875 X 3 X 3 ALUMINUM TUBING<p>PRECISION CUT AND READY TO WELD<p>THE WRANGLER " X " FRAME AND TONGUE …

Aluminum

Nesty roof-top tent delivers van life without van headaches

The Nesty story started out with a familiar #vanlife tale. Disillusioned with corporate life, company founder Ryan Minarik realized his passion was …

Campervans

This Interesting New Truck Camper Weighs Less Than I Do

A few weeks back I was sitting in my local café/office, staring out the window, when a Toyota Tacoma rumbled past with a strange-looking camper shell …

RVs

Why Linear Periodization Sucks for Hypertrophy

We have all heard the clichés and truisms along the lines of “failing to plan is planning to fail,” or “a goal without a plan is just a wish.” These …

Hypertrophy

Go Fast puts a little Baja engineering into its pop-top pickup campers

The minds behind the Go Fast Camper found the market lacking an off-road camping solution built light and tough enough for fast, dust-spitting …

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

Tip: This Vitamin Flat-Out Builds Muscle

The evidence is strong that it burns fat, too. Here's the science.<p>You probably know that vitamin D plays a role in the health of your bones and your …

Vitamin D

Expert Advice for the Over-40 Lifter

Muscle Growth at Middle Age<p>The Question<p>What's your best tip for the experienced over-40 lifter?<p>Christian Thibaudeau – Strength Coach and Performance …

Lifting 3 Days a Week Is Best

Make More Gains. Go to the Gym Less Often.<p>A Better Way to Lift Weights<p>One of the most fundamental decisions every lifter needs to make is how often …

10 counterintuitive tips to shape up fast

If you're trying to get in shape, you've probably gotten plenty of "tips," either from friends or from online resources. These pieces of advice …

Ram Promaster cargo van converted into a multi-purpose camper

"The idea started out with a few ideas to combine a weekend adventure van, a weekday cargo work van, and also a place to showcase woodworking," Wells …

RVs

CrossFit for Meatheads

Where General Fitness Meets Gains<p>It's become clear that CrossFit's here to stay and can actually help you with your hypertrophy and body-composition …

Tip: The Worst Time to Stretch

Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.<p>The Problem With Traditional Stretching<p>The main …

Emergency Fat Loss: How to Lose Fat as Fast as Possible | Poliquin Article

<i>“I am extraordinarily patient as long as I get my own way in the end.” –Unknown</i><p>We humans tend to want our way sooner than our physiology …

Tip: Take This to Increase Testosterone by 24%

It's crucial to health anyhow, so you've got no excuse not to take it.<p>The Magnesium Crisis<p>Up to 85% of Americans might be deficient in magnesium. …

Biolite's backyard FirePit reduces smoke with air injection

Everybody loves getting up close and personal with a warm fire, but most won't enjoy the irritation that comes with all that pesky smoke. Part of …

Camping

Wander Libre: Land Cruiser Troopy Camper Conversion, Part 1 – Expedition Portal

Tip: A Supplement That Works Without Exercise

This supplement builds muscle and burns fat even without training... and of course it works even better if you do.<p>The herbal supplement forskolin is …

Body Fat

Tip: The 2 Minute Chin-Up Test

Find out how strong your biceps and lats really are.<p>The Challenge<p>Do a single chin-up (palms facing you), but do both the positive (lifting) and the …

The Gear You Need For More Van Life Voyeurism

Back in March I wrote about the sweet pain of van life voyeurism. Well, not much has changed. I still don’t have an adventure van. The Grizz-bot, my …

Tip: The 20 Reps Method for Strength

Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.<p>The 20 Reps Method<p>For some reason, the average lifter …

Here’s What’s in Pro Backpacker Andrew Skurka’s Pack

Andrew Skurka surely has one of the world’s best jobs: He’s essentially a professional backpacker. Or adventurer, maybe. When he’s not writing books …

Backpacking

Tip: Do This Before a High-Carb Cheat Meal

Protect your waistline from high-carb binges with this supplement. Here's how.<p>Every Saturday morning, I eat a big plate of "'49ers flapjacks" at my …

Tip: Do This for 20 Minutes, Feel Great

Deload your spine, fix your posture, function better. Here's how.<p>You Need Some Horizontal Time<p>Strangely, sitting for long periods of time is one of …

Yoga

Tip: Get Leaner and Healthier by Doing Nothing

Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.<p>Mindfulness has become a …

Tip: The Mineral That Treats Depression & Anxiety

If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.<p>126 People, 42 …