Bob Hyson

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The pullup-pushup workout routine

PeopleImages / Getty<p>PeopleImages / Getty<p><b>Duration</b> 15-30<p><b>Exercises</b> 2<p><b>Equipment</b> X<p>Army bases, city parks, church gyms, and state prisons are full of guys …

Workouts

The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …

Best nutrition apps for Dieting and Tracking

Dieting and trying to improve your nutrition is a difficult task. Changing your mindset with food and watching how much you’re taking in will never …

3 Fat Destroying Finishers That You Can Do Every Workout

<b>FINISHER ONE: The Fat Assault</b><p><b>Equipment needed:</b> AirAssault Bike<p><b>How to do it:</b>Sprint for 15 seconds and rest for 15 seconds. Repeat 10 total times.<p><b>Why it’s great</b>: The AirAssault is a stationary bike without a motor. It only has a fan in its front wheel that provides wind resistance. The harder you …