Bob Heroux

125 Flips | 5 Magazines | 11 Likes | 7 Following | 5 Followers | @BobHeroux | Keep up with Bob Heroux on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bob Heroux”

Follow These Rules And You Will Never Look Back In Life With Regrets

You are responsible for your life, for your feelings, for you actions, and for every results you get. You are in control of your thoughts. You have …

Get to Bed Earlier by Making a Deal With Yourself

I’ve been searching for a way to get myself to bed earlier for years, and I’ve finally found a trick that works for me. I just have to treat myself …

Sleep

Stuck? We've Got 50 Secrets Motivated People Use to Get Things Done.

Put yourself in the right frame of mind to achieve your goals.<p>You have your plan, you know what you want to accomplish, but after awhile, the novelty of your goal can start to wear off, and it becomes more of a struggle to get started every day.<p>We’ve all been there and we want to help.<p>Read on for …

3 Simple Ways to Sharpen Your Mental Focus

Corporate coach Chris Majer explains how a simple breathing technique can improve your daily routine.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There is nothing easy about being an entrepreneur. When you own a business, all of the weight is on your shoulders. You are responsible …

The Only Five Email Folders Your Inbox Will Ever Need

Stop “organizing” your emails by subject and start thinking of them in terms of deadlines.<p>For years, my approach to email was like slaying a hydra. For every email I deleted, two more landed in my inbox.<p>Part of the problem, I knew, was the nature of my work. My team stands between two major …

5 mental tricks to help you manage stress and be more 'mindful' in 2017

If there's one thing that 2016 has taught many of us, it's that it helps to have a way to calm our minds and quiet our hearts. Just how do you do that? Try "mindfulness."<p>That, essentially, means being more attuned to what's going on around you and inside of you. "Mindfulness is an open-hearted way …

Mindfulness

This online class wants to help you stop procrastinating and become more productive at work

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Klash/FlickrEveryone wants to be more productive. In talks with friends, one of the most common personal frustrations I hear is …

16 daily habits that are easy to practice and can significantly improve your life

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only about five minutes to complete.<p>Here are some of our favorites:<p>1. …

19 Beautiful Bookstores You Need To Visit In America

Bookshop road trip, anyone?

Books

How the most productive people power through their to-do lists

There's plenty of good advice on how to be productive. But most of it makes you feel like you need to turn yourself into a machine. You don't want to …

Time Management

The 9 best fantasy book series

There may have been a time when fantasy novels were the stuff of bookworms and nerds, but in the past 20 years, tales of witches, elves, magic, and …

The Remarkably Simple Way to Turn Fear Into Success | Inc.com

All of us experience fear now and then. And all of us know the effects fear can have on us. Fear can hold us back from pursuing our dreams, whether those dreams are about starting a business or starting a relationship. It can keep us stuck where we are.<p>If <b>fear</b> is keeping you from being who you want …

Self-improvement

The Best Content Marketing Managers Use These 10 Essential Marketing Tactics

Content marketing is such a broad and multifaceted discipline, it’s maddening to try and reduce it to any one block of advice. Even in specific industries, it’s hard to find a one-size-fits-all approach that works for everyone—different industries, business sizes, and brands require fine-tuning for …

Marketing

8 Easy Ways to Kill Bad Habits, According to Research

Bad habits; we all got’em. You know what they are. You know you should stop. But… it’s hard. In fact, sometimes you feel downright powerless. And …

Success In The Real World: 7 Daily Behaviors Conscientious People Avoid

I walked out into the middle of the street without looking both ways, forgot to pay parking tickets, lost debit and credit cards regularly and, when I became self-employed, convinced myself everything would just work out.<p>My “I’ll just make it” mentality is characteristic of my generation: …

Self-improvement

10 Things Successful People Do Before Going to Sleep

Everyone is obsessed with how successful people start their day. And if you’ve decided to do something about the quality of your life, you’ll start …

How To Speak So That People Want To Listen

I recently spoke to Julian Treasure. He’s a five-time TED speaker on the power of sound. Guess which of his five talks has the highest viewership?<p>The 4 Ways Sound Affects Us<br>• Shh! Sound Health In 8 Steps<br>• 5 Ways To Listen better<br>• Why Architects Need To Use Their Ears<br>• How To Speak So That People Want To …

Public Speaking

Time Management: Tips To Better Manage Your Life

Drowning under a pile of emails? Late home from work again as you struggled to reach a deadline? You are not alone. It seems more and more people are trying, and often failing, to complete a seemingly endless list of tasks – and in the rush to do it all we can end up achieving less and feeling …

Time Management

101 Motivational Quotes to Start 2016 Off Right | Inc.com

Another year has passed. It's time to start over with a clean slate. Maybe 2015 didn't go the way you planned; you didn't follow through with your great ideas and your goals weren't met. Well it's a new year and a can be new you on January 1.<p>Or maybe 2015 was amazing and you need to keep the …

Motivation

A 5-Minute Exercise That Will Boost Your Mood

Try these guaranteed mood boosters, created by game designer Jane McGonigal, PhD, author of the forthcoming book Superbetter.<p><i>On left: Positive emotions, On right: Negative emotions</i><p>Look over the emotional states above and on a separate piece of paper write down any you've felt in the past 24 hours. …

Happiness

9 ways to make your life easier without spending a fortune

The gist of it was this: When you are a child, you have energy and time but no money; when you are a young adult, you have energy and money but no time; when you are an older adult, you have money and time but no energy.<p>The whole "energy and time but no money" thing was true for me for the first 22 …

5 New Netflix Releases to Stream in December

<i>Each month, the streaming channel offers up a new slate of film and TV offerings to keep you and your queue occupied. Here, we highlight the five we’re most excited about this December.</i><p>new on netflix<p><b>The Guilty Pleasure Comedy:</b><p><i>The Ridiculous 6</i> (December 11)<p>If you’re not in the mood to watch Quentin …

A MILLENNIAL'S GUIDE TO CORD-CUTTING: How to ditch your $100 monthly cable bill forever and still watch everything you want

The last time I actually had cable was when I lived in a dorm at college in 2011. But I still watch everything you watch, when you watch it. I just don't pay the $100 monthly cable bill.<p>I don't pay for cable because it's expensive, and if you move every year (like a lot of young people in New York …

Televisions

I've Been Using Evernote All Wrong. Here's Why It's Actually Amazing

For years, I kept hearing how awesome Evernote was: how it could store everything you possibly needed, make it available everywhere, and how scores …

4 Important Personal Habits for a More Productive Life

Let's be real: productivity is difficult. You get motivated, you set goals, you put systems and routines in place... but reality doesn't seem to …

Productivity

Step-by-Step: How to Make the Best Pie Crust

GalleryStep-by-Step: How to Make the Best Pie Crust<p>I've written rather extensively about the science of pie dough, as well as on common pie crust myths that need to go away, so I won't bore you with another 5,000 words on the subject. Instead, I'll give you the short version of the story, followed …

14 things successful people do before breakfast

Those among us who have managed to find professional success and eke out a life actively embrace this philosophy. They must set aside their first hours of the day to invest in their top-priority activities before other people's priorities come rushing in.<p>Science supports this strategy. Vanderkam …

​8 mental habits the most successful people learn to break

That bit of wisdom comes from Sandja Brügmann, serial entrepreneur and founder of the Passion Institute, a recently launched online educational program and consultancy for executives and entrepreneurs.<p>"Once we have developed understanding of how we interfere with our visions and goals, then comes …

Self-improvement