Bob Bowen

70 Flips | 1 Magazine | 4 Likes | 1 Following | 1 Follower | @BobBowen2015 | Keep up with Bob Bowen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bob Bowen”

Orangetheory Fitness Lessons About Human Behavior and Entrepreneurial Success

Orangetheory proves that behavior science can create thousands of loyal, delighted consumers of burpees and hill sprints, so surely, the rest of us can learn from it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I've got to be honest: I'm an Orangetheory Fitness junkie.<p>Orangetheory …

Customers

Read this if you think you have a great start-up idea in your head

One day you may wake up with an incredible idea that you think it would make you the next Elon Musk or Mark Zuckerberg. One day you may find yourself …

15 things that may be hard to do, but could change your life forever

As Quora user Joos Meyer explains in response to the question, "What uncomfortable things such as cold showers can improve your life?" pushing your comfort zone is the key to self-improvement.<p>"I think the best methodology is to every day or week set a task or find a situation that makes you …

Self-help

The Worst Thing to Do When You Make a Mistake at Work

<i>The Leadership Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

You can feed yourself for a week with less than $15 of groceries from Trader Joe's — here's what you can make

Ramen and mac n' cheese aren't your only meal options when money is tight.<p>Finding a restaurant where you can get multiple meals for under $15 is quite a feat to accomplish. That's why Trader Joe's is actually the place to be when you're on a tight budget.<p>All five of these meals are nutritious and …

Healthy Eating

Kid-Friendly Meditation Videos Help Little Ones Settle Down Before Bed

My kids are balls of pure energy who are offended by the very thought of bedtime. But meditation videos like this one actually keep their interest …

10 tips for new writers from a self-published success

It's that time when many people look to the year ahead as an opportunity to reassess their goals. If you're one of those who has always aspired to …

The Easiest, Most Delicious Protein Bars You Can Make Yourself

It's safe to say not all protein bars are created equal. While a popular go-to for athletes and individuals with demanding, active lifestyles, the …

The 3 Pillars of Fat Loss

<b>Anyone who ever tells you “this is what you should do one hundred percent of the time” when it comes to your training is trying to sell you …

Make Your Own Protein Bars With Only 6 Healthy Ingredients

Why would you take the time and effort to make your own protein bars when there's practically an entire dedicated aisle at the grocery store? The …

Here Are All the Ways You Can Fund Your Startup

<i>The following is an excerpt from Ed McLaughlin and Wyn Lydecker’s new book</i> The Purpose Is Profit <i>(</i><i>Greenleaf Book Group Press, 2016</i><i>), which recounts</i> …

Personal Finance

The 10 Best New-Age Business Ideas You Haven't Heard About Yet

Creating the company of your dreams often begins with learning more about something completely new to you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You don’t have to over-utilize iPads and smartphones to transform your business into a modern one. Connecting with newer generations …

Entrepreneurship

The 8 Best Horror Movies on Netflix to Watch This Halloween

From 'Jaws' to 'The Babadook,' we bring you the best creepy films to darken your doorway this Halloween.<p>Halloween is approaching, as steadily as the …

Podcast #207: Primal Endurance -- How to Become a Fat-Burning Beast | The Art of Manliness

Are you an endurance athlete unhappy with your stalled performance? Are you constantly battling aches and pains? Are you running 30 or 40 miles a …

Overnight Peanut Butter Protein Oats - Carrots 'N' Cake

Good morning and happy Monday! Let’s kick off the week with a protein-packed and <i>seriously</i> delicious breakfast recipe!<p>Ever since I discovered the …

Breakfast

8 Podcasts That Will Help Distract You on a Long Run

When a friend’s sister recently told me that she listens to podcasts while running, I was intrigued, but also skeptical. How do you run without a …

20. Timer

Romantic comedies are always looking for a new spin on things. That€™s how you get the crime thriller/rom-com in the form of Jennifer Aniston and …

Romantic Comedy

5/3/1 for Hardgainers

The Complete Training Program<p>Wolves and Sheep<p>There are a couple things you need to understand if you fall into the hardgainer category. For many, …

Building a Better Father

AS a child I was schooled constantly in how different mothers and fathers were. TV shows spelled it out. So did examples and conversations all around me, including in my own home.<p>A mother’s love was supposedly automatic, unconditional. A father’s love was earned. Mothers nurtured, tending to tears. …

Parenting

How to start a side business without quitting your current job

Not all entrepreneurs started out their businesses fresh from college – or quit halfway through.<p>Most entrepreneurs already had careers before they decided to go it alone. But making the jump can be terrifying, especially if you have overheads to pay. That’s why a growing number of people are …

This Small Walmart Competitor's Stock Just Soared to an All Time High

Shares of Ollie’s Bargain Outlet (olli) zoomed up 12% in mid-day trading Thursday, after the discount retailer posted fourth quarter earnings that …

Seven Ways to Start a Business Without Quitting Your Job

Turn your hobby into a business<p>First off, starting a business is going to take a lot of your time. So, you might as well do something you enjoy. Take …

9 Toxic Behaviors Holding Good People Back

<i>The quality of your behavior drives the quality of your life.</i>When you spend a decade working with and coaching thousands of people from around the …

Self-help

10 legal mistakes made by startups

Setting up your startup involves a lot of work and effort. Many things need attention, including developing a proof of concept, finding …

50 Best Sci-Fi Books (Updated!)

Some sci-fi books are truly life-changing. That’s why it’s no surprise that Hollywood tends to look at the science fiction genre for books to turn …

14 Insanely Cheap Destinations for Spring 2016

We've been watching trends and keeping tabs on deals and prices for months. Now we're ready to share this list of the season's affordable destinations. Why not treat yourself for surviving the winter by booking a trip to one of these insanely affordable spring destinations?<p><i>Editor's note: All prices</i> …

This Avocado Magician Will Make All Your Dreams Come True

Can't. hold. back the drool.<p>We already know that avocados make for a great a breakfast toast topper and an excellent guacamole feast.<p>But THIS takes their magic to a whole new level, with recipes we never dreamed would be so simple. Behold, the creations of food artist Colette Dike, whose blog Food …

Breakfast

8 Simple Hacks For Low Budget Startup Entrepreneurs

Does it ever feel like the things you want to accomplish always end up on the back burner? If the answer to that question is “yes,” you’re not alone. …

Motivation

Allen M. Steele's Arkwright Is A Sweeping Epic About The Value Of Science Fiction

Allen M. Steele has been known for his hard science fiction novels: <i>Coyote</i>, <i>Orbital Decay</i>, and others. In his latest, <i>Arkwright</i>, he’s assembled an epic …