Bob Boehm

406 Flips | 20 Magazines | 6 Likes | 1 Following | 4 Followers | @BobBoehm | Keep up with Bob Boehm on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bob Boehm”

Top 5 Kickass workouts to Burn Body Fast

Sculpt your abs and blast away the belly flab that covers them with these moves<p>A flat belly is a badge of honour. It’s an outward sign that you keep …

American College of Sports Medicine

16 French Recipes Every Beginner Cook Should Master

If you’re looking to up your game in the kitchen, classic French technique will provide you with a useful foundation no matter what you like to cook. …

Cooking

The best method for cooking asparagus is 2,000 years old

I used to think I didn’t like asparagus, but it turned out to be—as these aversions often are—a textural problem. Their stalks would remain fibrous …

Asparagus

How To Grow An Unlimited Amount Of Tomatoes Using JUST 4 SLICES And Some Dirt!

Tomatoes are probably the most favorite ingredients and most commonly used in a salad. However, their use doesn’t stop there. From decoration of the …

Tomatoes

The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

Workouts

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

10 Night Blooming Flowers To Help You Create A Magical Moon Garden

What if you could duplicate a starry night sky, but in your garden instead? These 10 night blooming flowers show off their beauty at night so you can …

Flowers

Spaghetti alla Carbonara: the Traditional Italian Recipe Recipe

"This dish was created in the Lazio region (the area around Rome) in the middle of the 20th century, after World War Two. We don't use cream, milk, …

Italy

Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Organic Tangerines!

Citrus reticulat is the Latin name for tangerines, or Mandarin oranges. This fruit is rich in nutrients, including vitamin C, B12, A, potassium, and …

Gardening

The DASH diet: What you need to know about Dietary Approaches to Stop Hypertension

Lose weight, reduce blood pressure and lower cholesterol? We investigate whether this healthy eating plan could be the one for you<p>So you want to lose …

Nutrition

Egg Breakfast Recipes

Packed with nourishment, the egg is one of nature’s perfect foods. One large egg has varying amounts of 13 essential vitamins and minerals all for …

Breakfast

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

25 rules for building the perfect beach body

25 rules for building the perfect beach body<p>Bathing suit season is almost here. So we’ve put together a 25-point plan for how you can look your best, …

Top 11 Artery-Cleansing SUPER Foods

Arteries (from Latin <i>arteria</i>) are flexible, elastic tubes with muscular walls that expand and contract to pump blood through the body. They are blood …

10 Tour Pro Ball Striking Tips

Need help with your ball striking? Check out these superb tips from 10 of the world's best players<p><b>10 Tour Pro Ball Striking Tips</b><p>As golfers, we are …

This Cabbage and Sausage Soup Is Perfect for Chilly Nights

Soup is a warm and comforting hug during the winter months, but making a soup that is truly satisfying is something of a fickle beast. If you're like …

Cooking

These Are The Most Nutritious Foods, According To Science

Eating good food and eating food that’s good for you isn’t always the same thing. We love food and sometimes the food we love isn’t the best food we could be putting in our bodies. Part of that is simple taste. We get used to eating certain foods and start craving them more often. Another part of …

4 Proven Methods for Learning Faster | Inc.com

<i>What can we do to learn better and faster? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Brett Wingeier, CTO and co-founder of Halo Neuroscience, on Quora:</b><p>Learning can be hard work. That's what …

Machine Learning

3 Sauces Every Home Cook Should Know How to Make

Forget store-bought. These essential seafood sauces are not only whipped up with everyday pantry staples, they enhance the flavor of some of our …

Cooking

5 Ways to Arrange Furniture in a Long, Narrow Living Room

Long, narrow living rooms can be a chore to lay out and decorate, not to mention live in. Nobody wants to feel like they're entertaining in a train …

Home Decorating

Cardio Workout: 5 Moves to Build Endurance

You've probably noticed that each of these workouts offers several modifications so you can adjust the level of difficulty to suit your needs. You …

Best Post Workout Foods: Build Muscle and Recover Faster | Men’s Health

Photograph courtesy of Getty Images<p>3<p>Ricotta Cheese<p>As little as 9 grams of dairy protein may be enough to kick-start the muscle-building process, according to research in the <i>Journal of the International Society of Sports Nutrition</i>.<p>For the study, a group of healthy men chugged either a milk-based …

A Bodyweight Core Workout That Hits Way More Than Your Midsection

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Life lessons from Tadahisa Sakai, the last descendant of a Japanese samurai clan

About 150 years ago, at the end of Japan’s Edo period, a civil war resulted in the end of the samurai culture and the birth of modern Japan. One …

Japan

New Driver Faces Bring The Heat

The rules limit how much driver faces can flex. But they aren’t preventing them from flexing more effectively. On the PGA Tour, the average ball speed (how fast the ball comes off the clubface) and smash factor (the ratio between ball speed and swing speed) have increased in the past five years. …

Golf

This Full-Body Sculpting Workout Will Leave You Sore in All the Right Places

You do not need equipment for this full-body toning workout from Katie Dunlop of Love Sweat Fitness — just a bottle of water because you will want to take some water breaks between sets. Find more of Katie on her website, Love Sweat Fitness. Now, press play and get at it!<p><b>Wardrobe credit:</b> On Katie: …

Everyone Will Love This Honey Garlic Butter Chicken

If you're like me and would rather wipe down your cast iron than clean a sheet pan (because parchment paper doesn't always cut it), then this recipe …

Cooking

Scientists think they have found the reason some people are left-handed — and it has nothing to do with the brain

Left-handed people haven't always been treated well throughout history. They've been persecuted for their disposition, being been labeled as evil — or even as witches — despite making up about 10% of the population. In fact, the word "sinister" comes from "left" or "left hand."<p>There have been a few …

The 30-Minute Abs Workout Program: Hit every part of your obliques on day 6

The 30-Minute Abs Workout Program is pretty straightforward: By implementing a variety of exercises that hit every part of your abs week after week, …