Bob

134 Flips | 3 Magazines | 19 Likes | 5 Following | 3 Followers | @Bob3usp | Keep up with Bob on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bob”

How to Make Cinnamon Rolls in 30 Minutes Flat

Look, I'm all for making traditional homemade-dough cinnamon rolls, but sometimes you just want the piping hot buns, dripping with butter and brown sugar, ASAP. When you're experiencing an uncontrollable jonesing for a homemade batch, but don't want to go through the whole trouble of making the …

Baking

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

Workouts

If You Have Stubborn Belly Fat, Do These 4 Things to Finally Reveal Flat Abs

Losing belly fat and getting a flat stomach, maybe even six-pack abs for the most ambitious, is like the holy grail of fitness. It might make you feel better to know that certified personal trainer and fat-loss coach Oualid Zaim says, "Even people who seem to be able to lose weight often end up …

Fitness

13 Pressure Points to Boost Your Metabolism and Accelerate Weight Loss

Acupressure is an ancient form of massaging spots on your body to help with the flow of energy, according to a traditional Chinese medical theory. By …

Weight Loss

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce …

Exercise

Tyler Florence's Hack Will Forever Change the Way You Make Mashed Potatoes

Food Network chef Tyler Florence shared his mashed potatoes recipe with us, and I immediately had to try it. Traditionally, potatoes are cooked in water before being mashed together with butter and cream (or milk). However, Tyler suggests cooking the potatoes in the cream itself, so no potato-y …

Recipes

8 nifty, new apps that will help you save money

Arguably everyone experiences financial challenges at one time or another. For some, the challenges are relatively small and insignificant. For others, money issues become big, scary and stressful.<p>No matter where your income-to-spending ratio currently sits, one thing remains true — you can save …

Personal Finance

5 Anti-Inflammatory Vitamins You Should Try This Week To Burn Stubborn Belly Fat

There are three important factors in staying trim around your middle. You must have a well-balanced, anti-inflammatory diet along with consistent …

Wellness

The mass shooting nobody will march against

In the pre-dawn hours yesterday, the nation experienced yet another mass shooting. One dead, 22 injured, including a 13-year-old boy. It took place …

These Are the Best Places in the World To Live on the Beach for a Bargain

1 of 11<p><i>RELATED</i>: 20 Beautiful Beach Views From Around The World<p>Advertisement<p>2 of 11<p>Zlatni Rat, Croatia<p>3 of 11<p>Dominical Beach, Costa Rica<p>Advertisement<p>4 …

The best parts of your childhood probably involved things today’s kids will never know

The endless stretch of a lazy summer afternoon. Visits to a grandparent’s house in the country. Riding your bicycle through the neighborhood after dark. These were just a few of the revealing answers from more than 400 Twitter users in response to a question: “What was a part of your childhood that …

Mobile Devices

How to Make the Korean Pomegranate Drink That's Helping Women Lose a Pound a Day

You know how much Americans love the refreshing tang of lemonade? That’s how folks in Asia feel about a sweet-and-sour drink made with pomegranate …

Poop transplants work as well as antibiotics for severe diarrhea

Poop transplants work as well as antibiotics to treat a common and deadly cause of diarrhea, and perhaps even better, researchers reported Saturday.<p>Their small and unusual study suggests that doctors should try fecal transplants right off when patients in the hospital get infected with Clostridium …

Microbiology

12 things you should be doing with Command Hooks

12 Things Costco Employees Won’t Tell You

Warehouse clubs are a fantastic way to save money, and brands like Costco have revolutionized the way that consumers shop, both in person and online. …

Costco

Ockel Sirius B Windows 10 32GB Pocket PC | The Daily Caller Shop

• Operating system: Windows 10 Home (64-bit)<br>• Processor: Intel Atom x5-Z8350<br>• RAM: 4GB<br>• Storage: 32GB eMMC Flash<br>• Graphics: Intel HD Graphics 400<br>• 4K support: …

The Best Explanation for Our Spate of Mass Shootings Is the Least Comforting

On another terrible day, I hate to introduce even more pessimism, but when we discuss mass shootings, one of the first questions we ask is the …

Does Lush Sleepy Lotion Actually Help You Sleep?

I sleep like the dead. I sleep through earthquakes, construction outside our bedroom, my husband taking a shower and getting ready for work. It's my superpower. My husband, however, wakes at the slightest noise and regularly wakes every few hours throughout the night and early morning hours. Yes, …

Woman Complains After Mike Rowe Questions Necessity of College Degree — His Response Is a Truth Bomb

On Friday, Mike Rowe penned a long post on Facebook in response to a woman named Dawn Baker, who had responded to an article that Rowe shared that …

A Bodyweight Ab Workout From Simone De La Rue You Can Do Anywhere

If you're looking to shape up your core and tone your abs, we've got just the workout for you. Simone De La Rue, celebrity trainer who's known for her chiseled abs, recently posted a bodyweight ab workout that you can do anywhere — gym, living room, even on the sidewalk. And, lucky for all of us, …

How this 34-year-old dad made $1 million off a simple Fiverr side hustle

A little over five years ago, Joel Young found himself in a situation many American families are facing: He was deeply in debt with an unpredictable …

Entrepreneurship

Newly revealed government statistics hidden from public dismantle liberal gun control narrative

Newly discovered statistics from the Centers for Disease Control and Prevention, which were allegedly “never publicly released,” dismantle the liberal gun control narrative that firearms are not regularly used in self-defense.<p>What do the statistics show?<p>As Reason noted, the CDC is legally unable to …

SelectTV Offers More Shows and Movies than Netflix at a Fraction of the Cost: 1-yr. $19

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Cable subscriptions are ridiculous nowadays, but platforms like Netflix and Hulu don’t always cover your favorite shows. With over …

Watch Hennessey's 1,000-HP Mustang GT350 Whistle While It Works

That biturbo whine never sounded so good.<p>Okay, you’re right, you can’t really watch Hennessey’s 1000-horsepower, biturbocharged Mustang Shelby GT350 …

New foam armor for tanks can pulverize enemies

A revolutionary new material called Composite Metal Foam, or CMF, can pulverize enemy rounds and could even be used as an armor to protect tanks and other combat vehicles.<p>Believe it or not, this breakthrough foam may provide greater protection than traditional armor steel plates.<p>It is also far …

Your Abs Will Be Sore For Days (Maybe Weeks, TBH) After This Wall Workout Challenge

Newsflash: sculpting your midsection doesn't have to entail repetitive crunches and mind-numbing planks. It can actually be a — dare I say it? — <i>fun</i> process. Case in point: Jeanette Jenkins's latest ab workout challenge.<p>The celebrity trainer, who works with stars like Pink and Alicia Keys, just …

Workouts

How to ghost your internet provider with a secret IP address

Two new projects just launched that could hinder internet-service providers’ ability to eavesdrop on their customers, helping internet users protect …

Information Security

Thermoelectric Generator Shines Where the Sun Doesn’t

For off-grid renewable electricity, solar seems to make sense. Just throw some PV panels on the roof and you’re all set to stick it to the man, …

Alcoa Teams With Phinergy to Develop Claimed 1,000-Mile Aluminum Air Battery Technology (w/video)

Is a 1,000-mile EV battery even possible? Well, Israeli-based Phinergy claims it certainly is. Here’s a look at the claims presented:<p><i>Aluminum-air</i> …

Electric Vehicles

The narrative for the Pulse nightclub killing just fell apart and the media doesn’t give a crap

It’s been nearly two years since the Pulse Nightclub attack. Two years, and we’re only just now beginning to get a clear picture for what really …