Bob

24 Flips | 4 Magazines | 3 Likes | @Bob13aa | Keep up with Bob on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bob”

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

How to Save $1 Million for Retirement -- When You Have Nothing Saved by Age 50

Believe it or not, it can be done.<p>It's no secret that Americans on a whole are mostly unprepared for retirement -- but sadly, that includes those who …

Delicious Pioneer Woman Recipes That Will Save Dinnertime

Mrs. Drummond, you’ve outdone yourself.<p>When it comes to unabashedly delicious and comforting food, we know Ree Drummond, also known as The Pioneer …

These Crockpot Carnitas Will Take Your Taco Tuesday To The Next Level

Step 1<p>If you bought your pork butt whole, cut it off the bone and remove most of the fat cap (you want some fat, but the fat marbled within the meat …

Cooking

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Country Lifestyle

This One-Pot, No-Roux Macaroni and Cheese Is Crazy Creamy

I am an equal opportunity macaroni eater. I like it baked. I like it made with a roux. I even like it out of the blue box. You may think the …

Suspended – Medium

What Are The Best Natural Antidepressants Available?

Omega 3<p>Omega-3 fatty acids are essential minerals which reduce inflammation and are vital to brain functions such as mood and memory. Your body …

You're Only 4 Ingredients Away from Grilled Chicken Bliss

The grill has a way of transforming the simplest food into something truly magical. Take these chicken skewers, for instance. It's just some pieces …

2 Simple Hacks That Will Take Your Pasta to the Next Level

When I sat down with the man behind the captivating series Mad Genius Tips, Justin Chapple, deputy editor in <b>Food and Wine</b>'s test kitchen and food-hack extraordinaire, I knew I was in for a treat. Justin literally wrote the book on food hacks: <b>Mad Genius Tips: Over 90 Expert Hacks and 100 Delicious</b> …

AP FACT CHECK: A Washington week of bluster

WASHINGTON (AP) — President Donald Trump's first spending plan for the government and a report by the Congressional Budget Office on Republican …

Health Care

This Unexpected Ingredient Makes The Creamiest Mac And Cheese Ever

This underdog finally gets its day in the sun.<p>There’s a lot to love about mac and cheese, but the work that it takes to prepare this seemingly simple dish is not one of them. Sure, mac and cheese is not one of the most complicated dishes to cook, but any meal that requires béchamel sauce is more …

Cooking

We Can't Stop Thinking About Thomas Keller's Mac and Cheese

Anything that includes the phrase “bake until golden and bubbly” in a recipe catches our attention right away. Especially this mac and cheese from …

25 Quotes From a Famous Buddhist Master That Will Make You Reconsider What's Important in Life

Ever heard of Thich Nhat Hanh? If not, he is one of the most famous Buddhist masters living today.<p>Coming from Vietnam, he has inspired countless …

Slayers of Social Security: Rep. Sam Johnson and other Republicans like Paul Ryan want to gut safety net for older Americans

With false claims that Social Security is “going bankrupt,” GOP congressman wants to slash elders’ retirement funds<p>Uncle Sam wants you!<p>Not the symbolic Uncle Sam, but Sam Johnson. Although he's been a member of Congress more than a quarter of a century, it's unlikely you've ever heard of him. He's …

How to make limoncello with just four ingredients and in just 10 days

A four-ingredient recipe for Limoncello is taking the internet by storm.<p>The syrupy-sweet Italian liqueur is notoriously painstaking to make, …

Essential Oils

14 bedtime habits of unsuccessful people

The more quality shut eye you get, the more refreshed you'll be in the morning. In turn, that'll set you up to effectively tackle the challenges of your day.<p>On the opposite end, as Arianna Huffington told Business Insider, there's a direct correlation between sleep deprivation and an increase in …

Science Explains Why Anxiety Can Be So Hard to Treat

Anxiety, and more broadly, stress, is a common part of everyone’s lives, and for good reason: It actually has its roots in a survival mechanism that …