Bo S

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12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Do I need a will? How to write a last will and testament, DIY templates and when to prepare one.

Death. It’s unavoidable, at least for now. And though you may be young and healthy now, if you are older than 18, you’re an adult — so it’s time to …

How to Negotiate a New Car Price Effectively

Negotiating might feel comical—like pitting an amateur against a team of professionals. But by setting the ground rules early, you can level the …

Cinnamon may reduce the harms of a high-fat diet

A diet high in fat is considered a major risk factor for cardiovascular disease, as it can lead to weight gain, diabetes, and other harmful …

How I almost killed my mom with a simple anti-itch pill

Nobody wants to kill her own mother by accident. Luckily, mine pulled through.<p>As teachable moments go, this one was huge. I learned that once you or someone you know hits age 65, it’s time to learn which drugs can increase the risk of dementia when taken for long periods. And which, for people who …

Urinary Tract Infection

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

Workouts

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Here's a reason to eat more whole grains: They may help you lose weight

Here’s a reason to eat more whole grains: They may help you lose weight<p>A new study found that people who eat whole grains instead of white bread and white rice absorbed fewer calories from their food — almost the equivalent of a cookie a day.<p>It wasn’t much of a change — just swapping out 100 …

The best back exercises to do at home without weights

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Every Successful Relationship is Successful for the Same Exact Reasons

Hey, guess what? I got married two weeks ago. And like most people, I asked some of the older and wiser folks around me for a couple quick words of …

Video | How to Get Abs Like Laird - SUP Magazine – The Voice of Standup Paddling

<b>Laird Hamilton didn’t earn his reputation as one of Hawaii’s most respected watermen with flabby abs.</b> In fact, together with his wife Gabrielle Reece …

The 19 cheapest cities in Europe to rent an Airbnb

Since millions of Europeans have opened their homes to strangers on the website, we've teamed up with Airbnb to find out the European cities with the cheapest rates.<p>Looking at cities with at least 200 listings, Airbnb found bargains all over the continent in the likes of Slovakia and Poland, as …

European Travel

These tools can help you figure out when to start taking Social Security

If you’re like many people, you want Uncle Sam to tell you the best age to claim Social Security.<p>Well, that’s just not going to happen.<p>Yes, the …

Retirement

5 Beginner-Friendly Foam Rolling Moves To Master

Celebrity trainer Ashley Borden believes everyone needs to spend a little more time foam rolling, and she’s on a mission to make it happen. While the …

5 Exercises for a Defined and Muscular Jawline

The first thing people notice about you is your face, so it’s not surprising that as a society we’re preoccupied with wanting to look our best. …

Muscle

How to stop being annoyed by life

<b>(CNN) —</b> Do you get easily annoyed? At times, does that emotion quickly escalate to anger? You are not alone.<p>You shouldn't live with it, though.<p>Beyond improvements to your general mood and happiness, taming your anger can have important benefits to your health. Constant stress and aggravation is …

Anger Management

10 Heat-Tolerant Plants That Will Survive (And Thrive) This Brutal Summer

These beauties will survive and thrive in the heat.<p>We hear it's going to be one hot summer, people. Prepare your garden for the temps to come by choosing flowers that are super tolerant of extreme heat, harsh sunlight and dry soil.

Rock Gardens

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

5 Best-Value Retirement Havens For Under $1,500 A Month

By International Living<p><i>This article comes to us courtesy of InternationalLiving.com, the world's leading authority on how to live, work, invest, travel, and retire better overseas.</i><p>Matagalpa, Nicaragua<p>"I can easily afford to indulge myself whenever I want," says expat Rob Schneider. "Between …

How to Get Six Pack Abs without Ab Exercises

Take any person who works out and chances are one of their main goals is to shed the belly fat and define six pack muscles. To do that, we have a lot …

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

Workouts

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

Workouts

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

The Kettlebell Calorie Incinerator

Build muscle and fry fat all over with this killer total-body routine

Workouts

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

Nutrition

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

This series tones your ENTIRE core.<p>Your core is about <i>so</i> much more than just your abdominal muscles. It comprises the main abdominal muscle (<b>rectus abdominus</b>, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your</b> …

Workouts

The Top 5 Most Effective Abdominal Exercises

If you had to pick one part of your body that you would change, what would it be? For many of us the answer is our stomachs. We all want to have …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

How to Never Miss Out On One Valuable Tax Break

Workers who drive a lot for business can write off the costs. These three tools can make tracking those miles on the road easier.<p>More than 40 million …