Joseph Leonard Galvez

18 Flips | 3 Magazines | 4 Followers | @BoOgOy2014 | Keep up with Joseph Leonard Galvez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joseph Leonard Galvez”

3 Organic Meal Recipes That Are Mind-Blowingly Delicious

Because no man should ever be forced to enjoy his heritage pork tenderloin with a heaping side of pesticides<p>My allegiance to organic foods began, interestingly enough, during my punk anarchist teen years.<p>Along with the moshing, headbanging, and neon-orange hair, I became distrustful of the …

Food

8 Recovery Foods that Won't Undo Your Workout

After an intense workout, the body needs to repair damaged muscle tissue. Pick the right food and you can jump-start that recovery process without …

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

This series tones your ENTIRE core.<p>Your core is about <i>so</i> much more than just your abdominal muscles. It comprises the main abdominal muscle (<b>rectus abdominus</b>, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your</b> …

Workouts

The Best Shoes for Every Workout

Shoes

4 Ways to De-Bloat During Breakfast

Beat puffiness first thing in the a.m. with these tricks.<p><i>This article was repurposed with permission from POPSUGAR Fitness.</i><p>After a long weekend of fun, food, cocktails, or all of the above, you can wake up feeling like a giant marshmallow. Although eating or drinking anything else might be the last …

Breakfast

Body Weight Exercises

If you’re not doing body weight exercises, aka calisthenic exercises, you’re missing out — big time. When I used to make new male clients do pushups, they’d stare at me as if to say, “Huh? What is this… <i>Phys. Ed.</i>?”<p>Well sure enough, after ten pushups, they would mutter how hard it was and secretly …

Workouts

The Household Items That Give You a Surprisingly Great Workout

Head to your kitchen, garage, and bathroom to find cutting-edge exercise equipment<p>There are hundreds of bodyweight exercises to perform when you're traveling or working out at home. But after a while, you may be looking for a different way to challenge your muscles. “You don't need to go out and …

Workouts

Trainer Confessions: 5 Exercises That Don’t Do What You Think They Do

You’ll be shocked when you find out which muscles you’re actually working<p>At the gym, I see a lot of people working hard to tone up, trim down, and get stronger. But I also see folks making exercise choices under false assumptions—some based on outdated advice, some because they’re following the …

Workouts

Watch These Body-Weight Warriors Take Flight

Their strength is forged on the street and tested in competition. Are you ready to be transformed?<p>Hannibal Lanham reshaped himself, and then he reshaped the fitness world. For years Hannibal simply trained hard, banging out body-weight exercises—pushups, pullups, and dips—explosively in monster …

Workouts

The Science of Building a Better Six-Pack

Discover the best ways to melt your middle and chisel a rock-hard core<p>The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.<p><i>1. The too-easy-to-work method.</i>You know this better as "5-minute …

Exercise

Seafood Pasta Recipes

In all its various shapes, sizes, and textures, pasta provides the perfect backdrop for your favorite combinations of seafood, sauces, and seasonings. Find great ideas for salads, casseroles, Italian-accented bowls big enough for a family -- even pad thai -- in our collection of 32 fish and …

Bittersweet Chocolate Blackout Cake

Bittersweet Chocolate Blackout Cake<p>If you love chocolate cake, wait until you try the Blackout Cake. Hailed as the “holy grail” of all cakes, the …

How To Shoot Dramatic Portraits By Yourself With Only A Single Light And On Location

Who says pulling off an entire photoshoot by yourself needs to be difficult? Not Jay P. Morgan. In the quick video clip below he invites us behind …

5 Mental Skills You Need to Get Through ANY Workout

You've got more in you—here's how to find it.<p>When you're dripping sweat, your heart is pounding, and your legs are on fire, finishing a workout is <i>tough</i>. Whether it's trucking through that last mile, squeezing in that last rep, or staying in that yoga pose for 10 more seconds, we've all been …

Snoop Dogg

All The Comfort of Mom's Chili Mac... But We've Stepped It Up A Notch

12 Tomatoes is a new cooking and recipe community. Each day we feature a few hearty, winter recipes that are also healthful and cheap to make. Check …

Slow Cooker Chicken-N-Dumplins

<i>Cook's Note: This recipe is not only incredibly easy, but DELICIOUS and is now part of our monthly dinner rotation. My daughter can't get enough of</i> …

Can't-Miss Muscle

Use movements you've never tried to build the body you've always wanted