Brandon Moore

10 Flips | 2 Magazines | 2 Likes | 1 Following | @Bmoore14 | Keep up with Brandon Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandon Moore”

Growth Factor Chest Training

The Most Effective Pec Workout You'll Ever Use<p>Here's what you need to know...<p>To make a muscle grow, put it under constant tension for 50-70 seconds. …

Workouts

16 Proven Ways to Build Muscle

Lifting Techniques Guaranteed to Get You Jacked<p>Lead Photo: Brittney Leeb, Artiga Photo LLC<p>Here's what you need to know...<p>To do the new version of …

5 of the Best Bodybuilding Documentaries to Watch on Netflix

For many athletes, bodybuilding isn’t just a hobby — it’s a way of life. Their exercise plans, diets, and free time are all entirely consumed by the …

Exercise

Maximal Mass, Minimal Time

Make Better Gains with 30 Minute Workouts<p>Here's what you need to know...<p>With a smart training plan, you can cut your gym time in half and increase …

Joe DeFranco's Complete 3-Week Strength Reboot!

Strength: It's not just for powerlifters anymore. Women and men, bodybuilders and weekend athletes—everyone seems to want to move more weight these …

Workouts

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Train Less, Grow More: Get Huge With 4 Workouts A Week

You don't need to spend all week in the gym to build max muscle. This 4-day plan is big on intensity, short on time, and huge on results.<p>Summer's no …

Workouts

CT Fletcher's 10 Commandments Of Muscle Growth

All right, all you Iron Addicts, listen the fuck up: You've heard me command you to grow on multiple occasions, but many of you barbell monkeys still …

Bodybuilding

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …