Bill

49 Flips | 6 Magazines | 2 Following | 5 Followers | @Bmac2003 | Keep up with Bill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bill”

Running for your Mind – How Exploring New Rewards Can Make your Habit Stick

Recently, I started running every day.<p>Every morning, I wake up at 7:30am, I roll out of bed and a put my running shoes on, which are conveniently …

5 Ways To Incorporate Interval Training into Your Routine

If you love hitting the gym but find yourself busy more often than not, high-intensity interval training (otherwise known as HIIT) could be the …

Exercise

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

Workouts

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

The Foam Rolling You Should Be Doing (But Probably Aren't)

By Sheila Monaghan<p>By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar with the tool's hurts-so-good loosening powers, limiting your experience to the lower body minimizes the total-body benefits. To that end, Master Trainer …

Top Tips For Your First Two Years of CrossFit

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>Think back to all the mistakes you made when starting CrossFit, …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Inside GitHub’s Super-Lean Management Strategy–And How It Drives Innovation

Comedy is central to a lot of our video content. I think that just to strip it down to the fundamentals, I think that comedy is fun and people like …

Nanosatellites Will Give Everyone Access To Space

In the future, everyone on Earth will have ubiquitous access to outer space. That might seem to be a bold statement or to border on science fiction, yet a glance back in time at the influence and trajectory of technology in our lives makes it seem almost inevitable.<p>The nascent commercial space …

Google Reveals Its 9 Principles of Innovation

Want to know what’s in Google’s secret sauce? Chief social evangelist Gopi Kallayil dishes out the tech giant’s success recipe.<p>Ever wonder what makes the Google the holy grail of productivity and creativity? There’s no magic in the drinking water at the Mountain View, CA company. The tech giant …

Lessons on radical innovation from Bell Labs, the grandfather of inventiveness

Companies seem to become more obsessed with talking about innovation as they become less and less innovative. Today, the phrase “radical innovation” has become popular in contrast with incremental innovation. It describes some absurdly innovative idea that’s challenging for people to understand—if …

7 Ways To Give Presentations That People Actually Care About

No one will be looking at their phones–unless they’re tweeting about how awesome your talk is. Really.<p>When NYU leadership lecturer Helio Fred Garcia wants to gather an audience’s attention, he enlists the most fearsome of allies: The Black Eyed Peas.<p>“At precisely 9 a.m. I touch a button on my …

5 Secrets of Public Speaking From the Best TED Presenters

How can you borrow a bit of the magic that garners some TED Talks millions upon millions of views? The author of a book on the subject shares some secrets.<p>Ask just about anyone these days for great examples of public speaking and you'll hear a variation on a single thing--"Did you see that TED talk …

Speak Like A Pro: The Trick To Terrific Talking Is At The Tip Of Your Tongue

Anna Norville, an old friend and colleague, is more refined and eloquent than me (sorry, I mean, “than I”).<p>That’s not a state of affairs that I can tolerate, so I’ve constantly sought ways to improve and leave her in the dust.<p>Yet, every time I’d go to a Starbucks—which is twice on most days and …

10 Honest and Completely Helpful Tips for Hitting a Public-Speaking Homerun

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Speaking on stage in front of an audience of people is a wonderfully scary privilege. You have a large group of people’s undivided attention, and you can have a direct impact on their lives (and potentially your future). Here’s how not to …

Speaking in public: two errors that lead to fear | Seth's Blog

1. You believe that you are being actively judged<p>2. You believe that the subject of the talk is you<p>When you stand up to give a speech, there's a …

Read This Now and You, Too, Can "Talk Like TED"

I was giving a speech at my father’s retirement banquet and I can tell you – I was a nervous wreck. It’s one thing to speak on marketing to an …

How to Cure Stage Fright: The Science Behind Public Speaking

<i>This post was originally published on the ooomf blog.</i><p>Do you want to be a cryptocurrency millionaire?Don't get your hopes up.VISIT HARD FORK<p>Palms sweaty. Heart racing. You know the feeling. Whether it’s five people or 50, public speaking is a gut-wrenching experience for most of us.<p>Before …

Here's How You Can Create A Great Presentation - Step Seven

You’ve researched your audience, asked the right questions, and learned the particulars of the occasion. You’ve created the opening frame of the talk with an engaging story that hints at the glories to come. You’ve plunged the audience deep into the issue that animates your topic. You’ve bathed the …

The Do's and Don'ts of Giving a Killer Presentation

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the most valuable skills an entrepreneur or a company executive can have is the ability to talk about their product in an effective and engaging way in front of an audience. But for founders of a startup, mastering public speaking …

3 Tips to Combat Anxiety Before a Presentation

First step: Don't hate yourself. Performance anxiety has afflicted countless leaders, from Cicero to Thomas Jefferson to Gandhi.<p>If you get nervous, or even anxious, before a big speech or presentation, you need to remember two things: First, you're not alone. Many great leaders in history have …

7 Ways to Run Like a Pro

For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if you're striving …

: Photo

I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others …

Running Tips & Articles | Running Training Plans

If you aren't exactly sure about what, when or how to replenish your body's waning fuel stores, we've got all the details.<p>By Rashelle Brown<p>Do you …

Power Poses

Take 10 minutes to strengthen key muscles for better running this spring.<p>With its shorter days and less favorable conditions, winter is the perfect time to run a little less and strength-train a little more. Strung together, these six yoga poses form a routine that builds the abdominals, back, …

Strength-Training Circuit For Distance Runners

<i>These eight exercises will help improve general strength and overall body balance.</i><p>While a consistent running regimen will do a great job of …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Elliptical Workouts For Injured Runners

<i>Can’t run? Replicate your workouts on an elliptical machine.</i><p>Previously, I took a look at the benefits of aqua jogging for injured runners and …

Damage Control

Feeling sore and achy after your last run? When to press on and when to back off.<p>It can make you limp down the stairs or struggle to get out of your chair. But that doesn't mean muscle soreness is all bad. "Muscles go through physical stress when we exercise, and the discomfort that stress causes …