Brianna Kelley

3,240 Flips | 3 Magazines | 48 Likes | 4 Following | 160 Followers | @BmK22 | Keep up with Brianna Kelley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brianna Kelley”

4 harsh truths about life that will make you a better person

Why is it that whenever someone says, "face the facts" you know you're about to hear something you don't want to hear? Probably because of a second cliche: "The truth hurts."<p>Nobody recommends denial — but nobody recommends procrastination, either. And we're all prone to both. Denial is existential …

Happiness

The neuroscience of change: How to train your brain to create better habits

“The chains of habit are too weak to be felt until they are too strong to be broken.” — Samuel Johnson<p>A lot of our daily actions are automatic. Your …

accountabilitypartner

How 30 Grams of Protein at Breakfast Can Help You Lose Weight

Some nutrition experts recommend a 30/30 plan of 30 grams of protein within 30 minutes of waking for weight loss. Here’s why such a routine might …

Nutrition

The 14 Best Nootropics and Smart Drugs Reviewed

Nootropics and smart drugs are natural or synthetic substances that can be taken to improve mental performance in healthy people.<p>They have gained …

The Brain

Lifting Slow and Steady May Help You Make More Gains

There’s a downside to high-intensity weight training—and a better way, says orthopedic surgeon Leon E. Popovitz of New York Bone and Joint …

Exercise

How to Reset Your Metabolism in Exactly 24 Hours

Exercise and dietary "quick fixes" might seem enticing, but in the long-run, they could wreak havoc with your metabolism. Lyn-Genet Recitas, …

12 Of The Best Make-Up Setting Sprays To Stop Your Face From Sliding Off In The Heat

Beat the heat.<p>In this weather, make-up setting sprays are essential. The sweaty commute to work has defeated the pretty cream blusher you applied before setting off, and by the time it reaches 3pm there's virtually nothing left of the dreamy YSL foundation you spent last month's wages on.<p>Enter the …

what does beauty mean in 2018?

This is the i-D guide to all things beauty.<p>Authenticity, individuality, and self-expression: beauty in 2018 is democratic and diverse. The old rules no longer apply. Now anyone can be a new beauty icon or even a beauty entrepreneur. What resonates today is a bold embrace of uniqueness, an …

11 Reasons Why Too Much Sugar Is Bad for You

From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products.<p>Many people rely on quick, processed foods for …

A Pilates instructor demonstrates how to 'turn on' your abs by BREATHING

Want a stomach like this? Pilates instructor demonstrates how to completely transform your abs workout simply by BREATHING<p><b>Karlie Andrews, 30, is a</b> …

10 Easy, Healthy Lunches You Can Pack for Work

Are you constantly on the hunt for healthy lunch ideas that are energizing and easy to prep ahead of time, while also being so delicious that you …

I Tried The Gel Face Mask Celebrities Swear By To Look 10 Years Younger

What do Jessica Alba, Nina Dobrev, Madonna, and the Kardashian-Jenners, have in common (besides ya know, being famous)? They all use this super …

We Found The World’s Most Affordable Anti-Aging Eye Cream At Sephora

Sephora is home to so many amazing skincare products and always keeps their shelves fully-stocked with the industry’s best stuff. But, if you’re a …

I Tried Positive Thinking For 5 Days — Here's What Happened

If I rolled my eyes every time someone told me to "look on the bright side," my pupils would permanently be in the back of my head.<p>It's not that I'm …

How to win the biggest battle of all

“The toughest battle you’ll ever fight in your life is the battle within yourself.” — Anonymous<p>Within each day, each moment of life, each challenge, …

Asking Yourself This Simple Question Will Instantly Make You Happier

It's not a stretch to say that 80% of the time, our present moment selves take precedence over our future selves. This is evidenced in our …

6 Things You Should Always Keep In Mind As You're Manifesting

As a psychic intuitive, I regularly work with clients who are trying to manifest new opportunities and really become co-creators in their own lives. …

6 Morning Habits To Start For A Better Day

Unless you’re a naturally peppy morning person (do those people really exist?), getting up in the morning is a huge struggle. If you don’t get enough …

The One Thing You Should Add To Your Protein Shake For A Faster Metabolism

If you’re searching for ways to boost your metabolism and you already drink protein shakes and smoothies in the morning, you’re on the right path. …

Leg Scissor Exercises for Inner and Outer Thighs

Inner thigh flab, the infamous "saddlebags," the elusive thigh gap — almost every woman can come up with some complaint about her inner or outer …

9 signs you’re successful even if it doesn’t feel like it

If you’re ambitious, you’re bound to feel like a failure from time to time. Lofty goals lead to inevitable moments when you aren’t yet living up to …

Self-improvement

The One Anti-Aging Skincare Routine a Dermatologist Actually Follows

A comprehensive, effective anti-aging skincare routine is an investment, which means we don't just want to impulse purchase buzzy new products …

I’ve Been a Dietitian for Almost 20 Years. These Are the 5 Most Important Healthy Eating Lessons I’ve Learned

I’ve been a registered dietitian for a really long time—since 1999. And I've learned <i>a lot</i> about healthy eating over the years. I started in hospitals …

The One Skincare Mistake That’s Giving You Wrinkles, According To A Dermatologist

Wrinkles happen–it’s just a fact of life. As you get older, wrinkles are usually the first signs of aging to appear on your face. While they’re …

Why Fitness Influencers Are Obsessed With These Pancakes

Whether you casually follow Instagram fitness influencers, subscribe to several YouTube workout channels, or regularly troll fitness Reddit boards, …

CBD Coffee Is the Wellness World's New Favorite Drink

But not all CBD is created equal... or legal.<p>On a sunny but unseasonably freezing April afternoon in New York, I walked the 10 or so minutes from the L train to Caffeine Underground, a coffee shop in Bushwick that triples as an art gallery and community center. The open-concept space serves lattes …

9 of the Best Korean Beauty Products You Can Buy on Amazon for $18 or Less

America's fascination with Korean beauty exploded about four years ago and hasn't slowed down since. <b>The Korean industry's innovative formulas, cute</b> …

What Stem Cells Really Are + How To Boost Them Naturally

The results of a new study showing that fasting for 24 hours boosted the stem cell activity in mice recently blasted the headlines of every major …

Stem Cells

I No Longer Need Foundation Because of These 5 Skincare Products

These days, I can best describe my skincare routine as a product of beauty editor backlash. While I can't exactly complain about my access to dozens …

Incels Categorize Women by Personal Style and Attractiveness

There are “Stacys” and there are “Beckys.”<p>Incel, the online community of “involuntarily celibate” men radicalized by their shared mistrust of women, has existed on the internet for years. But it wasn’t until Monday, when a man drove a van down a street in Toronto and killed 10 people, that many …

Feminism