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10 Reasons to Try CrossFit

​Few in the world of fitness can boast about a resume like Matt Chan can. A four-time top 10 finisher at the CrossFit games, he has been one of the …


Marketing to the Non-gym Crowd

<i>The following is a guest post from Carol Gardell. Carol messaged me in response to an article about the “non-gym” crowd a few weeks back. I</i> …

How to Run Faster

The Proof Is in the Pull-Up: 10 Tools for Getting Better at Pull-Ups

Once upon a time, I could not do one pull up. Heck, I couldn’t do a push-up, either. I used to ask my mom to write me notes to get me out of gym in …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …


ASICS Treadmill Challenge


14 foods to kick out of the kitchen forever

1. Ready-to-eat breakfast cereal<p>When you’re reading a cereal box label, it’s easy to be fooled: By adding vitamins, food companies can make even …