Javier Butler

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Six of the best rice bowl recipes

From donburi to poké, all these dishes sit on a fluffy bed of Japanese rice that absorbs the flavours of the topping<p>For each recipe, you need 400g Japanese white rice, cooked by the absorption method: rinse the rice until the water runs clear, put in a saucepan with 520ml water, then cover with a …

Recipes

19 Easy Lunches With No Meat Or Dairy

Whether you're vegan, vegetarian or just want to save money, these are made for you.

These Are the Healthiest Fast Food Salads to Order

For the food-obsessed (and particularly those that seek out healthier fare), traveling can leave you feeling “meh” about mealtimes. We’re talking …

Healthy Eating

Incredible Burrito Bowl Recipes

Healthy, fast, and delicious? Sign us up.<p>Finding weeknight dinner recipes that are healthy, quick, easy, and kid-friendly can be difficult, but we’ve …

Cooking

We're All About This 8-Ingredient "Gut-Healthy Power Bowl"

While we haven't quite reached the New Year, an overindulgent holiday season already has us thinking about eating healthy. Considering that …

17 immune-boosting foods to get you through cold and flu season

One of the best ways to keep yourself from getting sick is by getting your flu shot, but fortifying your immune system doesn't end at the doctor's office.<p>A drop in temperature signals the start of cold and flu season. If you’re not careful, you could be one of the thousands of people who get …

Wellness

7 Circuit Workouts for Any Fitness Goal

Whether you’re looking to turn a weakness into a strength, or you just want bigger pecs, we have a training circuit for you. Aaron Guy and Derek …