808 Added | 6 Magazines | 280 Likes | 2 Following | 3 Followers | @BlueBoxTravels | Keep up with Sabs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sabs”
And you don’t have to run for one second if you don’t want to.<p>Cardio should always be quick, effective, and never boring.<p>That’s why we put together cardio workouts that you can do in under a half hour. Bonus: Running is not required for all of them.<p>These cardio workouts were created especially for …Exercise
Just four workouts a week — no gym membership or equipment needed.<p>This 28-day challenge will turn you into a person who works out 25 minutes a day, four times a week.<p>January always feels like a great time to get in shape, but if you’ve never really worked out before or you’re trying to get back on …Exercise
"I love sleeping because it's like being dead without the commitment."
"Ah, yes, my ultimate fetish... a healthy, stable relationship."Relationships
We promise we aren't ignoring you.
“In an old house in Paris that was covered with vines<p>Lived twelve little girls in two straight lines<p>In rain or shine<p>They left the house at half past nine<p>The smallest one was Madeline.”<p>-Ludwig Bemelmans, <i>Madeline</i>, 1939<p>I would like to share a sampling of the graduation project that I had so much fun illustrating! It’s an old series, but one of my childhood favorites. There has been a TV series and a live action film, but never a modern-ish animated feature, and it was a bit of a passion project to …
Hell hath literally Frozen over.Walt Disney Company
Because the internet is good.<p>To celebrate the 25th anniversary of <i>The Fresh Prince of Bel Air</i>, we recreated its iconic theme with an adorable dalmatian puppy. Why? Because WE ARE THE MUSIC MAKERS–THE DREAMERS OF DREAMS. Brought to you by your friends at Buzzfeed BFF.Cute Animals
I don’t really know why, but I’ve been kind of slumping into a self-doubt rut. One of the hardest parts of working for myself is that the highs are …Playlist
Sun's out, run's out.<p>Social image via Jeremy Brooks/Flickr via Creative CommonsCreative Commons
Campus life can be a big stressful shitshow sometimes. Here's how to look after your mental health the right way.<p>Whether you're dealing with issues like depression or anxiety or just want to protect yourself against the overwhelming thing that is college life, here is everything you need to know …Mental Health
What doesn't kill you makes you want stronger coffee.<p>Hello, my name is Erin, and I'm addicted to caffeine (in particular, coffee).<p>I started drinking tea when I was 8 — my mom is very Irish, so a cup every day was normal — and by the time I got into middle school, I'd have coffee every morning. I …
Is it 5:30 a.m. ALREADY?
Because good sleep is glorious.
Who's ready for another round?Alcohol
All the emotion of Toy Story or Wall-E, but in just a few minutes.Animation
In London’s bustling centre lies a centuries-old brotherhood, hidden from even most locals. For one day, Tom Hodgkinson lives like a member… and learns the one rule they must all obey.<p>Four hundred years ago, a fabulously wealthy arms dealer and moneylender named Thomas Sutton was approaching death. …
The cure for the common cardio.Exercise
We all know scrotal testicles evolved to keep sperm cooler than the rest of the body, but evolutionary psychology's activation hypothesis explains so …
So many #LifeGoals.
"The color for when your heart is your mouth and all you want is her."<p>"It's a poem that's always stuck with me because I continue to attach colors to any emotion I'm feeling," Danielle told BuzzFeed Life. "I describe it a bit like feeling in colors. It's been helpful for me over the years by having …
In an excerpt from her debut memoir, Victoria Loustalot travels the globe to solve the riddle of an enigmatic father and find her place in the world.<p>I needed a distraction, and, god help me if the majesty of Angkor Wat didn’t work.<p>The bike I rented was white, or, at least, it had been once. It had …
It's not all burpees and planks. OK, it's some burpees and planks. But a bunch of other amazing stuff, too.<p>Quick heads up: These GIFs and videos aren't meant for instructional purposes, just motivation! If you want to try a new move or workout, you should get an all-clear from your doctor, and work …Yoga
Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.Bodyweight Exercise
Do this quick high-intensity workout with the cardio exercise of your choice: running, swimming, biking, elliptical, you name it.<p>Learn how to do the challenge here and jump into it anytime.<p>1. <b>You'll start with 60 seconds of "work" (running, cycling, rowing, elliptical, etc.) followed by 60 sense of</b> …Exercise
This dumbbell circuit works your whole body with a focus on your legs in just 30 minutes.<p>Here's how it works:<p>1. Do 5 complete rounds of Circuit A, resting 60 seconds after each round.<p>2. Do 3 rounds of Circuit B, resting 60 seconds after each round.<p>3. You've completed the Full-Body + Legs workout!<p>• …Bodyweight Exercise
We created 25 mix-and-match breakfasts, lunches, dinners, and snacks to go along with the Get Fit Summer Challenge, a four-week exercise plan.<p>Some workouts are strength training, some are cardio. And you need to eat food that will leave you feeling energized and happy, not bloated or sluggish. …Fitness
This is a four-week exercise plan that requires only dumbbells and 30 minutes four times per week. Cardio included.<p>1. On <b>Mondays, Wednesdays, and Fridays you'll do strength workouts</b> that work your entire body.<p>Mondays also target your arms.<p>Wednesdays also target your legs.<p>Fridays also target your …