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6 Cardio Workouts You Can Do In 30 Minutes Or Less

And you don't have to run for one second if you don't want to.<p>The work portions of each workout should be done at a comfortably hard pace — about a 7 on a scale of 1 to 10, where 1 is at complete rest and 10 is an all-out effort.<p>Sulaver recommends prepping for these workouts with a few minutes of …

This 28-Day Challenge Will Get You To Actually Start Working Out

Just four workouts a week — no gym membership or equipment needed.<p>January always feels like a great time to get in shape, but if you've never really worked out before or you're trying to get back on the fitness horse, it can be confusing or intimidating to know where to actually begin. That's why …

32 Tweets About Sleep That Will Make You Laugh Out Loud

"I love sleeping because it's like being dead without the commitment."

21 Times Tumblr Users Perfectly Summed Up Your Relationship Goals

"Ah, yes, my ultimate fetish... a healthy, stable relationship."

19 Illustrations That Sum Up Being In A Relationship When You Have ADHD

We promise we aren't ignoring you.

How to Follow Your Heart - Carly the Prepster

Does anyone else look for signs? I’m kind of superstitious and will find myself saying, “Oh, this <i>has</i> to be a sign…” A string of red lights when I’m …


“In an old house in Paris that was covered with vines<p>Lived twelve little girls in two straight lines<p>In rain or shine<p>They left the house at half past nine<p>The smallest one was Madeline.”<p>-Ludwig Bemelmans, <i>Madeline</i>, 1939<p>I would like to share a sampling of the graduation project that I had so much fun illustrating! It’s an old series, but one of my childhood favorites. There has been a TV series and a live action film, but never a modern-ish animated feature, and it was a bit of a passion project to …

Someone Made Elsa The Villain Of "Frozen" And It's Everything

Hell hath literally Frozen over.

This Puppy Version Of The "Fresh Prince" Theme Is The Only One That Matters

Because the internet is good.<p>To celebrate the 25th anniversary of <i>The Fresh Prince of Bel Air</i>, we recreated its iconic theme with an adorable dalmatian puppy. Why? Because WE ARE THE MUSIC MAKERS–THE DREAMERS OF DREAMS. Brought to you by your friends at Buzzfeed BFF.

Motivational Playlist - Carly the Prepster

I don’t really know why, but I’ve been kind of slumping into a self-doubt rut. One of the hardest parts of working for myself is that the highs are …

18 Easy Ways to Become a Morning Runner Without Even Trying

Sun's out, run's out.<p>Social image via Jeremy Brooks/Flickr via Creative Commons

29 Life-Saving Tips They Didn't Teach You At College Orientation

Campus life can be a big stressful shitshow sometimes. Here's how to look after your mental health the right way.<p>Whether you're dealing with issues like depression or anxiety or just want to protect yourself against the overwhelming thing that is college life, here is everything you need to know …

Here's What Happens When You Give Up Coffee

What doesn't kill you makes you want stronger coffee.<p>Hello, my name is Erin, and I'm addicted to caffeine (in particular, coffee).<p>I started drinking tea when I was 8 — my mom is very Irish, so a cup every day was normal — and by the time I got into middle school, I'd have coffee every morning. I …

27 Stages Of Trying To Get Your Ass To The Gym In The Morning

Is it 5:30 a.m. ALREADY?

18 Charts That Will Help You Sleep Better

Because good sleep is glorious.

21 Ridiculous Situations Anyone Who Gets Drunk Really Easily Will Recognize

Who's ready for another round?

11 Pixar Short Films That Are Guaranteed To Brighten Up Your Day

All the emotion of Toy Story or Wall-E, but in just a few minutes.

The quietest corner of London

In London’s bustling centre lies a centuries-old brotherhood, hidden from even most locals. For one day, Tom Hodgkinson lives like a member… and learns the one rule they must all obey.<p>Four hundred years ago, a fabulously wealthy arms dealer and moneylender named Thomas Sutton was approaching death. …

Death Row

9 Incredible Ways To Get A Cardio Workout That Aren't All Running

The cure for the common cardio.

How Are They Hanging: The Evolution of Scrotal Testicles

A few years ago, the evolutionary psychologist Gordon Gallup, whom we’ll meet again later, along with his colleagues Mary Finn and Becky Sammis, set …

This Insanely Fit Couple Includes Their Adorable Dog In Their Workouts And It Is The Best

So many #LifeGoals.

Chip Kidd: The art of first impressions — in design and life

A Poet On Tumblr Describes Feelings In Color And It's Beautiful

"The color for when your heart is your mouth and all you want is her."<p>"It's a poem that's always stuck with me because I continue to attach colors to any emotion I'm feeling," Danielle told BuzzFeed Life. "I describe it a bit like feeling in colors. It's been helpful for me over the years by having …

‘This was my father’s dream’

In an excerpt from her debut memoir, Victoria Loustalot travels the globe to solve the riddle of an enigmatic father and find her place in the world.<p>I needed a distraction, and, god help me if the majesty of Angkor Wat didn’t work.<p>The bike I rented was white, or, at least, it had been once. It had …

25 Workout Moves Fit People Love To Do

It's not all burpees and planks. OK, it's some burpees and planks. But a bunch of other amazing stuff, too.<p>Quick heads up: These GIFs and videos aren't meant for instructional purposes, just motivation! If you want to try a new move or workout, you should get an all-clear from your doctor, and work …

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

This Is Exactly How To Do A Quick But Effective Cardio Workout

Do this quick high-intensity workout with the cardio exercise of your choice: running, swimming, biking, elliptical, you name it.<p>Learn how to do the challenge here and jump into it anytime.<p>1. <b>You'll start with 60 seconds of "work" (running, cycling, rowing, elliptical, etc.) followed by 60 sense of</b> …

Here's a Full-Body Workout That Targets Your Legs

This dumbbell circuit works your whole body with a focus on your legs in just 30 minutes.<p>Here's how it works:<p>1. Do 5 complete rounds of Circuit A, resting 60 seconds after each round.<p>2. Do 3 rounds of Circuit B, resting 60 seconds after each round.<p>3. You've completed the Full-Body + Legs workout!<p>• …

25 Healthy Things To Eat For The Get-Fit Challenge

We created 25 mix-and-match breakfasts, lunches, dinners, and snacks to go along with the Get Fit Summer Challenge, a four-week exercise plan.<p>Some workouts are strength training, some are cardio. And you need to eat food that will leave you feeling energized and happy, not bloated or sluggish. …

This Is The Only Summer Workout Plan You Need

This is a four-week exercise plan that requires only dumbbells and 30 minutes four times per week. Cardio included.<p>1. On <b>Mondays, Wednesdays, and Fridays you'll do strength workouts</b> that work your entire body.<p>Mondays also target your arms.<p>Wednesdays also target your legs.<p>Fridays also target your …