Blue

260 Added | 2 Magazines | 263 Likes | @Blue3au4 | Keep up with Blue on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Blue”

Feminist Accuses English Language Of Being Sexist, Gets Brilliantly Schooled By Linguist

It started off with a premise that, to be fair, deserves discussion and scrutiny. A Tumblr user, who refers to herself as ‘Feminist Chewbacca’ wanted …

Linguistics

This 20-Minute Upper Body Blast Will Make You So Much Stronger

Alternate between these two moves for 20 minutes to build incredible strength<p>There are never enough hours in the day to do everything you want — and that especially applies to working out right. But even if you’re in a rush and don’t have a lot of space, that’s no reason to take a rest day.<p>Now you …

Bodyweight Exercise

Watch: How To Efficiently Mask Hair From Busy Backgrounds In Photoshop

[Click here to view the video in this article] <br>Masking hair inside Photoshop isn’t the simplest of tasks. Thanks to Photoshop Training Channel, …

Tutorials

15 Easiest & Most Beautiful Flowers Anyone Can Grow In Their Garden

Beginner gardeners can enjoy a colorful and fragrant outdoor space right from the get-go with this list of 18 beautiful flowers that are easy to …

Gardening

Instant Pot Minestrone Soup

<i>Instant Pot Minestrone soup is perfect for weeknight dinners. Hearty, comforting and served with a drizzle of olive oil, parmesan cheese and toast</i> …

Kung Pao Chicken | Goop

Sweet, spicy, sticky, and delicious, this goop-approved version of the takeout classic is not only better for you, but actually tastes better, too. …

The 3-Minute Hack to Improve Your HIIT Performance

It might sound counterintuitive, but mindful meditation has been shown to improve your high-intensity interval training (HIIT) workouts<p>Meditation and high-intensity interval training (HIIT) might seem like polar opposites. After all, when you’re busting out burpees and dumbbell snatches, you’re not …

Reddit's 30-Day Sex Challenge - I Tried a 30-Day Sex Challenge

When my colleague looked over at me one dark October afternoon and said, "I've found a month-long sex challenge, I think you should do it," my …

8 Week Full Body Workout Routine for Women

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout45-70 …

Crockpot Chicken Curry

This ingredient list looks long; but most of the ingredients are spices that are quickly added to the crockpot. More curry powder is added at the end …

Sheet Pan Buttermilk Pancakes

How to Make It<p>Step 1<p>Preheat oven to 425ºF. Line an 11-by-17-inch rimmed baking sheet with parchment paper. Coat the parchment and sides of the pan …

Today's Workout: The kettlebell weight-loss workout

If you want to minimize your time in the gym and maximize your calorie burn and results—and who doesn't?—then you should grab a pair of …

22 Cheap Dinner Ideas That Start With A Pound Of Ground Beef

Think beyond burgers.

Photographer Reveals The Backstage Of His Photographs, Proving That It Is Not The Place, But Rather The Angle That Is Important

Gilmar Silva is a brazilian photographer, specializing in family photos, child portraits and pregnancy photos. He regularly shares in his instagram …

Tip: Cutting Phase 101

Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.<p>Let's say you're not …

Nutrition

Best Ever Baked Firecracker Chicken

Steps<p>1<p>Done<p>Heat the hot sauce, sugar, soy sauce, vinegar, garlic and chili pepper flakes in a small sauce pan until the sugar has melted into the …

Velositol Volume Workout Routine

Building lean muscle requires a specific combination of targeted exercises. To build size while keeping fat levels to a minimum, you inevitably have …

Stacking Tool Caddy

A simple-to-build tote, perfect for tool and supplies transport. by Chad Stanton pages 26-32 I designed this stacking tool caddy to hold small parts …

Woodworking

Build a bigger upper body with Hugh Jackman's chest routine

Hugh Jackman knows what it takes to train to get big, and how to train to get lean. (Years in Hollywood starring in major films will do that for you.)<p>…

13 Ultra Specific Roasts That Are Funny as Hell

1. Makes sense why they keep those hats on now, I supposevia KevieSmash2. :3 rawr XDvia brave_boobs3. I bet you can plop that hair right off and swap …

Hair

10+ Hilarious Greeting Cards That Will Surprise You When You Open Them

Finding an awesome greeting card is like finding an interesting date - it doesn't happen often but once it does, you want to hold onto it. Luckily …

29 Motivational Quotes to Get Yourself Charged

Albert Einstein was a slow learner at school. He was expelled for his poor learning ability. Today we know him as the father of modern physics.<p>J. K. …

How to Do a Kettlebell Swing

“The kettlebell swing is the ultimate single exercise to improve strength, endurance, coordination, stability of the hips and core, and grip strength,” says Grant Anderson, co-owner and director of strength at Chicago Primal Gym. The move involves your whole body from start to finish, so it forces …

The 10 Best Meal-Prep and Freeze-Ahead Strategies on the Internet

Imagine having cheap, healthy, delicious meals stocked in your freezer or fridge right now. Nope, you don't need a personal chef for that. All it …

Healthy Eating

5 Freezer Marinades for Chicken or Pork

While marinades are brilliant at turning cuts of meat that can often dry out when cooked into flavorful, moist meals, it's easy to forget to plan …

Chicken Recipes

8 fast-growing trees to plant for privacy

Planting trees along your boundary line is a good way "grow" yourself some privacy.<p>Serves us right. For years we let our neighbours' trees be the …

How to: Make a Simple Wooden Smartphone Speaker

Happy Monday, ManMakers! Today, I'm super excited to share an exclusive project with you. It's an excerpt from the new book <b>Build Stuff with Wood</b>, …

Woodworking

The mass-multiplying workout to attack your arms from every angle

If you want massive arms, you need to do more than just biceps curls.<p>This routine uses a combination of bodyweight, TRX, and dumbbell exercises to …

Slow-Cooker Chicken Tikka Masala

Although chicken tikka is traditionally cooked in a tandoor, here we have adapted it for the slow cooker with excellent results. Because you put together the spice mixture and marinate the chicken the night before, you have little work the next day except for turning on the slow cooker. (If you …

Recipes

Vicente Fox utterly destroys Donald Trump with an amazing ad for 2020

Holy heck!<p>Usually when stunt videos like this come out, they’re worth a quick chuckle before moving on. But this ad keeps getting better and better …