BluGuy17

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The Rich Froning Jr. Workout: CrossFit Games Fitness Tips

We start off with my hands on the floor and toes on a box so I can learn the movement. But even with the CrossFit equivalent of training wheels, it's not easy. Blood rushes to my head; my torso feels as if it were made of marble. From there we go to the wall. I kick up my legs, and with a little …

The 5 Secrets to a Perfect Workout

Whenever I explain this concept, there's always one guy who asks why I don't separate the push into a vertical press and a horizontal press, and the pull into a vertical pull and a horizontal pull. The answer is easy: If I added them to the list, most guys I know would do workouts consisting of …

Flex Benefits

This simple hip-flexor routine can help you fend off injury and run faster.<p>Suffering from pain in your Achilles, hamstring, knee, or IT band (along the side of your leg)? Your hip flexors may be to blame. Weakness in the hip flexors—a group of muscles in the pelvic region and upper thighs that help …

Bionic hand lets wearer feel what they're holding

The latest bionic hand can do a lot more than just let its wearer hold things: it can actually let them feel. By hooking into nerves in an amputee's arm, the new prosthetic can let a person tell how hard or soft an object is and even distinguish its basic shape. "The sensory feedback was …

6 Ways to Build Bigger Biceps | Men's Health

6 Great New Moves to Build Your Biceps<p>Do you have flex appeal?<p>Build Your Biceps<p><b>YOUR BODY HAS APPROXIMATELY 640 MUSCLES</b>, depending on who's counting. But just as your grade-school teacher gave special attention to the class "pets," you have an oversized affection for your biceps. They're relatively …

The Simple Exercise That Builds Stronger Glutes

Maximize your muscle and burn more fat by targeting your backside<p>Throughout the day, you spend a lot of time sitting—in a car, on a couch, at a desk. The downside of parking your backside for so long: "The most powerful collection of muscles in your body—the glutes—forget how to fire," says BJ …

The Exercise that Sculpts Your Legs—and Abs

Build wheels of steel and shred your core with this challenging version of the split squat<p>The single-arm Bulgarian split squat might be one of the most challenging moves you'll ever do. Unlike the regular split squat where your back leg pushes about 50 percent of the load, this version uses the …

How to Write a Bestselling Book This Year — The Definitive Resource List and How-To Guide

I get at least a dozen email a week from friends who want to write books.<p>After three #1 bestsellers from 2007 to 2012, and publishing in 35+ …

The Hard-Body Hurricane

Fast-track your strength gains and crank up your metabolism with this total-body sweat session.<p>Illustrations By Jim Winters<p>The Hard-Body Hurricane<p><b>TRAINER</b><br>Mike Boyle, A.T.C., owner, Mike Boyle Sports & Conditioning, Woburn, Massachusetts<p><b>BEST FOR</b><br>Triggering new muscle growth, boosting mobility and …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …