Bliss Martin

33 Added | 15 Magazines | 13 Likes | 1 Following | 5 Followers | @BlissMartin2015 | Keep up with Bliss Martin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bliss Martin”

What's The Best Way To Tone Your Inner Thighs: Curtsy Lunge Or Lateral Lunge?

Figure out how to target that hard-to reach spot.<p>There’s nothing like compound moves—squats, lunges, box jumps—to build strength and work more muscles in your lower body in less time. But while most lower-body favorites will light up the majority of your muscles below the belt, you have to give …

Amplify Your Squats — and Your Booty Gains — With This Simple Exercise Move

Squats are one of the best ways to get those booty gains you've been working toward, but you can get to your goal a little faster with this version that's turned up just a notch.<p>Meet the "squat, hop, and hold." With the tiniest bit of plyo and a little bit of a hold, you'll intensify your squats …

The CDC Is Hosting a Workshop on Preparing for Nuclear War

Just two days after President Donald Trump caused a frenzy by tweeting that he has a “bigger and more powerful” nuclear button than North Korean …

Cannabis for export plan

JOHANNESBURG - Australia said yesterday that it planned to become the fourth country in the world to legalise medicinal marijuana exports in a bid to …

Cannabis

How to Conquer 5 Resolutions You’ve Always Had Once and for All

Learn how to finally clean up your diet, have the best sex of your life, and turn three other major resolutions into habits.

Breast implants linked to heightened risk of rare cancer

But the overall chance of developing anaplastic large cell lymphoma as a result of having a breast augmentation is relatively low.

Cancer

The CDC Wants to Prepare Americans for a Nuclear Strike

In what serves as a very sad commentary on the current state of geopolitical affairs, the US Centers for Disease Control will hold a special session …

Vermont Defies Jeff Sessions By Legalizing Recreational Marijuana

Attorney General Jeff Sessions launched his long-awaited crackdown on recreational marijuana yesterday, but that didn't stop Vermont lawmakers from …

An Engineer Explains How Foam Mattresses Actually Work

by David Holm<p>Jan 17, 2018<p>David Holm is an engineer at Casper. He studied chemical engineering at the University of Minnesota and loves to talk …

Would You Try This Crazy Video Game Plank Workout?

It's no secret that planks are one of the best core exercises out there. But, to be completely honest, they can get a little boring. (I mean, you're …

Health

3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Oprah Winfrey’s 5 Rules to a Better Life

When Oprah Winfrey speaks, the world listens. And with health and wellness top of mind, who better than the woman who has always been transparent about her journey to a healthier lifestyle—struggles, triumphs, et al.—to inspire change. Overcoming a decades-long struggle to control her weight …

Oprah Winfrey

Why a Foam Roller Will Change Your Life (and How to Do It)

Whether you've recently kickstarted a new workout plan for the New Year, you're trying to exercise more, or you're just trying to keep up with your …

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

How to get your hands on a historic M1911 pistol from the US Army stockpile

Americans will soon have the rare opportunity to get their hands on a historic military gun.<p>Only American citizens can purchase one of these World War II combat pistols, the M1911, from the U.S. Army stockpile. And only one can be purchased a year by a qualified buyer.<p>The 1911 is one of the most …

Military

Every successful relationship is successful for the same exact reasons

Hey, guess what? I got married two weeks ago. And like most people, I asked some of the older and wiser folks around me for a couple quick words of advice from their own marriages to make sure my wife and I didn’t shit the (same) bed. I think most newlyweds do this, especially after a few cocktails …

Relationships

4 Anti-Inflammatory Supplements Doctors Swear By To Get Rid Of Belly Fat

Of course, eating right plays an important role in losing weight. But did you know that supplements can actually boost the results of your healthy …

14 documentaries on Netflix that are scarier than fiction

When you think of scary movies, images of monsters and unstoppable killers come to mind. But documentaries can also tell some horrific stories, …

5 little-known things that are just as deadly as smoking, according to science

The rate of American adults who smoke has declined from 42% in 1965 to 15% in 2015.<p>However, there are a number of risk factors taking its place, many of which stem from people's growing preference for sedentary, isolated lifestyles.<p>As smoking makes its exit in the US, here are the risk factors …

Public Health

Why your muscles hurt so much the day after you work out

Next time: Slow and steady.<p>Ever woken up the day after a workout and wondered what you did to deserve such pain?<p>I’m talking about soreness. That pain can stem from several sources, and understanding what's behind yours will help you best remedy it—and find ways to potentially prevent it in the …

Muscle

How to push yourself through a really hard workout

Regardless of how often you hit the gym, sometimes getting through that 20th burpee feels like torture. Ditto a 30-second plank on a Megaformer, or …

Mount Everest

Farting: Seven Surprising And Spectacular Health Benefits

<i>By Rebecca Endicott, writer at LittleThings</i><p>These days, it seems to me that people are coy about absolutely <i>everything</i>.<p>Don't get me wrong, I understand the appeal of maintaining an air of mystery. Still, sometimes you just have to square your shoulders and call a spade a spade.<p>I think this is …

The 7 Ways Yoga Can Heat Up Your Sex Life

Photographer: Craig White<p>Yoga is an amazing stress reliever that will make you mentally and physically stronger as well as more agile and flexible, but did you know that yoga has the potency to enhance sexual performance and increase your ability to enjoy a more powerful orgasm? Sexual energy is …

Kasich on nomination race: 'It's a bizarre process'

<b>Washington (CNN) —</b> Ohio Gov. John Kasich called the Republican presidential primary delegate process "bizarre" on Monday and said the Republican National Convention should adopt rules that would open up the nomination to more candidates.<p>He also reiterated his call for states to "move on" from …

Government

Chinese scientists genetically modify human embryos for the second time

With the same limitations as last year's breakthrough work<p>Scientists in China have reported genetically modifying human embryos in what is only the second published experiment of its kind. Last year, a different team of Chinese researchers edited human embryos in an attempt to remove genes …

Pictures of the Week 12.10.15

Middle East

A Night to Remember at the Vatican: Pictures

Holiday Windows in NYC: Pictures