Positioning an agency as a genuine thought leader in any competitive industry (and nowadays they are ALL competitive) carries the inherent challenge of building an enduring content strategy. The ability
Which is why we've shared the inspiring stories, advice, and motivational tips of people who have successfully lost weight by overhauling their relationships with nutrition and fitness in a healthy way,
All the motivation you need to get in shape—and stay there—in 2018. From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram.
A new study clues us into how meditation can improve our physical health. One of the most interesting things about mindfulness meditation is how its benefits seep beyond our brains and into our bodies.
Well, hey there, bootylicious! Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and your
Plenty of people have switched to smartphones for their photography needs, but that doesn't mean standalone cameras are dead just yet. Companies like Fuji, Canon and Olympus continue to make great DSLRs
Photo: Courtesy ELLE Follow this hour-by-hour playbook to stay energized, organized, and focused all day, everyday. 6 a.m. Sleep a little longer"Getting enough quality shut-eye affects not only your metabolism
What you eat can dramatically affect your chances of developing heart disease, a.k.a. the number-one killer of women in the U.S. When many women think of something that could seriously threaten their the
These quick and easy fixes can make a big difference in your health. 1) You're peeling kiwis. Kiwis are an excellent source of vitamin C, omega-3 fatty acids, and DNA-repairing antioxidants, but if you're