Bliavang

22 Added | 4 Magazines | 90 Likes | 2 Following | 8 Followers | @Bliavang | Keep up with Bliavang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bliavang”

17 Foods That Can Help You Live Longer

The world's oldest person, 116-year old Susannah Mushatt Jones, enjoys a hearty meal of bacon, eggs and grits most mornings. The breakfast sounds delicious, but unless Jones has upended decades of nutritional science, it is unlikely the secret to her long and healthy life.<p>Eggs and grits aside, …

Nutrition

The Essential Guide to Happiness at Work, With Rashida Jones | WIRED

Finding Happiness On The Job<p>By Rashida Jones<p>Let’s be honest: Nobody can kill it all the time. I earnestly try to, but I just can’t. I have an …

9 Behaviors That Make You Eat More

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Nutrition

4 Keys To A Sustainable Content Marketing Strategy

Positioning an agency as a genuine thought leader in any competitive industry (and nowadays they are ALL competitive) carries the inherent challenge of building an enduring content strategy. The ability to remain in touch with the progression of marketing technology, and to capture it effectively …

Marketing

15 Signs You Should Definitely Stop Trying To Lose Weight

"Diet is 'die' with a 't.'" — Garfield<p>Which is why we've shared the inspiring stories, advice, and motivational tips of people who have successfully lost weight by overhauling their relationships with nutrition and fitness in a healthy way, and found ways to stay sane while they did it.<p><b>• Retrain</b> …

How successful people beat stress

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>There are two kinds of people in this world: those who believe they can make things happen and those who believe things happen to <i>them</i>.<p>The first group are convinced that the outcome of their lives and careers is more or less in their …

Self-help

Happiest Man in the World: Stop Trying to be Happy

In his new book, Altruism, a scientist turned Buddhist monk argues that we’re all hardwired to be altruistic—and that’s the secret to true bliss.<p>Type …

10 Daily Habits Of The Most Successful Entrepreneurs

Entrepreneurship

To lose weight, eating less tops exercising more

Exercise has many benefits, but there are problems with relying on it to control weight. First, it's just not true that Americans, in general, aren't …

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

How To Lose Weight

The question "How do I lose weight?" gets typed into Google 110,000 or so times per month. The so-called answers that pop up are usually ridiculous …

Fitness

Here’s How Meditation Boosts Your Health Beyond The Brain

A new study clues us into how meditation can improve our physical health.<p>One of the most interesting things about mindfulness meditation is how its benefits seep beyond our brains and into our bodies. So not only does it help decrease stress and improve focus, but it can have an impact on your …

Mindfulness

6 inspiring mantras to help you master work-life balance

As CEO of eight different companies, it’s become a conscious decision for me to maintain a positive work-life balance. Over the last 20 years of …

The Butt-Toning Move You Can Do Anywhere

Well, hey there, bootylicious!<p>Beth Bischoff<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Marching Glute Bridge:</b> Tired of using the same basic …

Which compact cameras are worth buying?

Plenty of people have switched to smartphones for their photography needs, but that doesn't mean standalone cameras are dead just yet. Companies like Fuji, Canon and Olympus continue to make great DSLRs and interchangeable lens cameras for photographers who are serious about their picture-taking. …

Contact Support

How to Have the Healthiest Day of Your Life

Photo: Courtesy ELLE<p>Follow this hour-by-hour playbook to stay energized, organized, and focused all day, everyday.<p><b>6 a.m. Sleep a little longer</b>"Getting enough quality shut-eye affects not only your metabolism but also the quality of your day," says registered dietitian Laura Cipullo, author of</i> …

The Diet That Can Save Your Life

What you eat can dramatically affect your chances of developing heart disease, a.k.a. the number-one killer of women in the U.S.<p>When many women think of something that could seriously threaten their health, the bogeyman often starts with a "C": cancer. But if you're going to fear anything, it …

Nutrition

5 Things You're Doing Wrong With Food

These quick and easy fixes can make a big difference in your health.<p><b>1) You're peeling kiwis.</b> Kiwis are an excellent source of vitamin C, omega-3 fatty acids, and DNA-repairing antioxidants, but if you're still peeling the skin off, you're missing out on a lot of the nutrition value. Recent studies …

Nutrition