Blestin Sebastian

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Workout Nutrition Illustrated: What to Eat Before, During and After Exercise

We all know that what you eat is important, but so is when you eat, especially if you're active. That's why, in this infographic, I'll share what to eat before, during and after exercise.<p><b>Notes:</b><p>1. Click here for a fully printable version of this infographic.<p>2. For a complete explanation of this …

12-minute Total-body Workout

You’ve got legitimate excuses for not working out: You can’t afford a gym membership and you don’t have any equipment at home. We asked Joe …

The ultimate arm workout program

Marius Bugge<p>Marius Bugge<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Want sizeable forearms, bulging biceps, and triceps that strain against your …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Eat Better on a Budget

Losing weight doesn’t have to be a burden on your wallet<p><b>Question:</b> Dieting is expensive. How can I diet with a low income? <i>(from reader Jesse Jenner)</i><p><b>Answer:</b> Don’t let your budget come between you and your health. Contrary to popular belief, many healthy foods are no more expensive than junk grub, …