Blanca Saenz

19 Flips | 1 Magazine | 12 Likes | @BlancaSaenz2016 | Keep up with Blanca Saenz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Blanca Saenz”

Will the Gut-Brain Connection Revolutionize Wellness?

<i>Deepak Chopra, MD and Naveen Jain</i><p>Three decades ago, the brain lost its sovereignty as the seat of thinking, feeling, and the operation of intelligence. In fact, those processes began to escape the confines of the nervous system itself. All of this occurred when it was discovered that various …

8 Ways Being Mindful Can Reduce Anxiety

You're reading 8 Ways Being Mindful Can Reduce Anxiety, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying …

Self-help

Music - The Conqueror of Chronic Pain

In the brain, dopamine acts as a neurotransmitter and is released from nerve cells to send signals to other nerves – think of it as a neural messenger. Dopamine (DA, which is contracted from 3,4-dihydroxyphenethylamine) is an organic chemical of the catecholamine and phenethylamine families that …

Los 6 Mejores Sitios Para Ver Películas En Línea Gratis De Manera Legal

Ver películas en línea gratis es una manera conveniente y económica de disfrutar de estos contenidos, desde la comodidad de tu propia casa. Todo lo …

Uncovering the what and why of mindfulness

<b>THE QUESTION</b><p>I told my family doctor that I suffer from anxiety. She said I would have to wait a long time to get an appointment with a psychiatrist. Instead, she suggested I attend a group therapy class that teaches mindfulness. What is mindfulness and can it really help me?<p><b>THE ANSWER</b><p>Your family …

Why Google, Nike, and Apple Love Mindfulness Training, and How You Can Easily Love it Too | Inc.com

Meditation is now mainstream. From Just Meditate in Bethesda, MD to Unplug Meditation in Los Angeles, drop-in studios are popping up everywhere to give people the time and space to drop everything and breathe.<p>The most popular Meditation app, Insight Timer, is home to more than 2 million meditators …

Mindfulness

How to Master Your Emotions

Barrett, D. (2012). <i>Paintracking: Your Personal Guide To Living Well With Chronic Pain</i>. New York: Prometheus Books.<p>Bratman, G. N., Hamilton, J. P., …

10 Habits of the Most Confident People | Inc.com

When I look back on my 20s, I see two different versions of myself. The first five years were dominated by feelings of insecurity and anxiety. I was living a life I did not want, and I wasn't confident enough to stop it. Then, in the second half of my 20s, I learned to embrace my purpose and began …

Self-improvement

Thich Nhat Hanh recommends 5 meditation techniques that rewire your brain to live in the present moment

To become successful and joyful, you must succeed in generating inner peace. But when our lives are full of chaos, it can be difficult to work out …

9 Mental Habits That Can Make You Feel Bitter

Over the course of our lives, we run across all types of people—and the fact that we're prone to classifying them as "types" shows just how much we …

Four Secrets to Learning Anything, According to Neuroscience

Learning is no longer something we just do in schools.<p>The future of work is all about innovation and agility. We have to be prepared for ever-changing circumstances, and that means being open to learning new things.<p>Learning is no longer something we just do in schools. We can't rely on just the …

20 Profound Ways to Instantly Reduce Your Stress

Stress. Yes, we all have it. And yes, you can manage it like a boss.<p>How's your stress level? Well, whatever it is, know that it's human to stress.<p>But the good news is that we can manage it, and certainly minimize it, by making some positive changes. That is, of course, all dependent on the life …

Novedades de Netflix en Latinoamérica en agosto de 2016

Este mes llega a la plataforma de 'streaming' de video la ganadora del Oscar '12 años de esclavitud y la excelente 'Silver Linings Playbook'. También, llega una comedia inspirada en Donald Trump.<p>Desde la excelente <i>12 años de esclavitud</i>, que ganó varios Oscar, hasta <i>Silver Linings Playbook</i>, con la que …