Blake Miller

16 Flips | 3 Magazines | 21 Likes | 2 Following | 4 Followers | @BlakeMiller66b1 | Keep up with Blake Miller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Blake Miller”

The ‘Squat Jackup’ May Be Your New Favorite Cardio Workout

This 3-exercise bodyweight flow will burn a ton of calories and help you get in great shape<p>Whether you’re stuck inside, you’re on the road, or you absolutely can’t stand pounding the pavement, you’ll love this no-run cardio complex.<p><i>Men’s Health</i> Fitness Director calls it the “squat jackup,” and it …

America’s 20 Best Mountain Bike Towns

Adventure<p>To foster authentic bike culture, a town needs more than just high quality trails. These 20 mountain bike hamlets around the country (in no particular order) offer bucket-list rides, new trail development, a variety of outdoor recreation, and a fun, bike-friendly vibe. Bike on.

Lake Superior

Understanding What Steve Jobs Meant by Passion

Entrepreneurs need it, but many confuse it with an emotional high. Passion runs far deeper and stronger.<p>Someone recently resurfaced a 2007 video of Steve Jobs answering a question about whether entrepreneurs need passion. Here's the clip: h/t BizNews.com.<p>And Jobs is right. Passion is necessary to …

Motivation

O Superman (Laurie Anderson Cover) - Performed by Moses Sumney (Live & Improvised)

Laurie

Long Weekends Like a Local: Packing List

Camping is one of the best and easiest escapes into nature, away from the chores of daily life. The more nights this summer you can spend staring at a campfire and sleeping under a canopy of stars, the better, even if you stay close to home. Here are ten ways to make it more fun and happen more …

How to Exponentially Improve Your Performance

But thanks to the (newly discovered) plasticity of our brains, we can raise that bar higher than ever—and consistently reach it. How? By pushing …

9 MLK Quotes the Mainstream Media Won't Cite

The Martin Luther King Jr. who is cynically trotted out every time racial unrest erupts in our cities is the MLK who can be conveniently used to prop …

Mainstream Media

10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science - Part 1

Written by Joe Martino of Colletive Evolution<p>We are all in search of happiness it seems. For me I prefer to look at it as the search for peace and …

Happiness

Britain 'is experiencing same decline as Rome in 100BC'

Dr Jim Penman believes Britons no longer have the genetic temperament that sparked the Industrial Revolution<p>Britain is experiencing the same decline as Rome in 100BC, with the collapse of civilisation inevitable, a scientist has warned.<p>Dr Jim Penman, of the RMIT University in Melbourne, believes …

Change the Way You Breathe to Relieve Stress, Boost Energy, and Get Stronger

You're breathing all wrong. Here's why you should fix the way you suck wind<p>The seminar looks like a faith healing.<p>Seated elbow-to-elbow at tables set amid squat racks and weight sleds, more than 30 trainers crane their necks to see the miracle unfolding at the front of the room. The lights are …

Coaching: 1 Idea, 3 Facts, 5 Tips - Center for Creative Leadership

Coaching is conversation. It’s about asking questions, listening and being thoughtful about your responses with the goal of learning and development …

The joy of sexercise: we review ‘performance-enhancing’ products – Now. Here. This. – Time Out London

Posted at 10:15 am, November 16, 2014 in Fun London<p><i>Can technology really transform you into a dextrous Casanova or a steamy sex-vixen? Maybe. We</i> …

You've Heard Gratitude Is Good For You. Here's What Science Says

A growing body of scientific work shows that gratitude and kindness are traits that lead to higher levels of well-being. People who are grateful and …

50 Must-Read Personal Development Bloggers That’ll Change Your Life

Tired of reading the same blogs over and over? Looking for fresh articles to read? A new angle on your favorite personal development topics? I got …