Blake Hale

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The Technique You Should Do before a Biceps Curl to Get Bigger Arms

This iso-hold method increases the fibers’ time under tension, creating more metabolic stress and stimulating growth in that area. It also builds strength at a movement’s hardest point, which ultimately boosts performance.<p>Try it with the classic biceps curl. Hold a pair of dumbbells with your arms …

How to make the summer’s coolest iced coffee alternative: cold-brewed cacao

<i>This post has been corrected.</i><p>In 1753 the Swedish botanist Carl Linnaeus, considered by many to be the father of biological taxonomy, officially identified a tree as the food of the gods: <i>theobroma cacao.</i> The tree’s fruit<i>,</i> which grows in the shade of tropical rainforests, is known simply as cacao: a …

Coffee

Google Glass 2.0 to Feature Better Tech for a Cheaper Price

Source: Google.com<p>Google Glass didn’t gain many fans with the first, experimental version of the wearable. But Google has a second version of Google …

Wearable Tech

Quantum Reality: The Limitless Potential Within Everything

bodymindsoulspirit | May 1, 2015 | 0 Comments<p>by John Assaraf, Waking Times<p>Nobel Prize winning physicists have proven beyond doubt that the physical …

Scientists Find Alien Code ‘Embedded’ In Human DNA: Evidence Of Ancient Alien Engineers?

Researchers who worked for 13 years in the Human Genome Project indicate that they came across an amazing scientific discovery: They believe that the …

How It Works: Death By Black Hole

A quantum quandary<p>As you fall feet first across an event horizon—the point where nothing can escape the black hole’s gravitational pull—you don’t feel anything change. But eventually, gravity is so much stronger at your feet than your head that you’re stretched apart, like Play-Doh, until you snap. …

Is Deadlifting Safe?

“I love the exercise, I believe in the exercise,” he says. “But your body has to be able to get in the positions to use good form—and then you actually have to use good form—or else the deadlift can easily injure you.”<p>If you can own those two skills, the exercise can actually help you prevent pain, …

The 5 Best Road Bikes

Looking for a great way to explore the roads in your area without having to find a walking buddy? Looking into a sturdy, affordable road bike is what …

“Your stories were wrong”: Judy Miller demolished by current NYTer for disastrous Iraq War reporting

No one in the Bush administration lied, they were just wrong about WMDs, she said.<p>Judith Miller continued her publicity tour for "The Story: A Reporter's Journey" on Monday with a trip to MSNBC's "Morning Joe." Needless to say, she fared little better than she did on "Real Time" Friday night.<p>Miller …

Political Science