Blake Armstrong

17 Flips | 3 Magazines | 1 Like | 3 Following | @BlakeArmstr2014 | Keep up with Blake Armstrong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Blake Armstrong”

Cheryl's birthday puzzle part two, Denise's revenge - can you solve it?

Welcome to the first of my new puzzle series. Every second Monday I’ll be posting some kind of brainteaser, usually mathematical, here on the science blog network.<p>I’ll be posting the solution on Tuesdays. Which gives you the Guardian puzzlers – guzzlers, obviously! – a full day to chew, digest, …

Quite Possibly One of The Best Letters From Camp, Ever

Last year, my eight year-old son went to summer camp. It was the first time he had been away from home for more than a night. An hour after I dropped …

12 Best Recovery Fuels for Every Workout

Every seasoned dater knows that planning the perfect first date is only half the battle when you're trying to make a lasting impression. What you do …

Nutrition

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

How to Lose Belly Fat Overnight

If I buy something online, I want it delivered immediately. If I order at the drive through, I don’t want to idle while it’s being whipped up.<p><b>And if</b> …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

The Ultimate Cutting Diet – Devised By Pro Natural Bodybuilder Layne Norton

Pre-Contest Dieting<p>Obviously the most pertinent issue regarding pre-contest preparation is the diet aspect of preparation. It is not enough to just …

12 Foods Personal Trainers Recommend

If you want to reach your goals, you not only have to train like a fitness pro, you’ve got to eat like one, too. To find out exactly what that …

Nutrition

Perfect Food and Diet for Weight Loss

Diet and exercise go hand in hand in order to keep you fit and healthy. It is easy to feel better, look better, and improve our health, and run …

Lose Weight Faster With These Tabata Workouts

<b>T</b>abata is the workout which is useful for reducing your weight faster. Its 4 minute of high intensity training, alternating between 20 seconds of …

No Matter How Tired You Feel, You Have Time For This Fat-Blasting Workout

Don't think cheerleading is a sport? This workout will change your mind. Developed by Sean Bartram, the official trainer for the Indianapolis Colts cheerleaders, it features essential HIIT (high-intensity interval training) moves that will burn fat and sculpt muscles fast — in fact, studies have …

The Workout That Can Help You Lose 2 Inches Of Belly Fat

It's scientifically proven to detonate fat, and it only takes 20 minutes<p>If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers.<p>In the study, participants …