Blaine Peterson

393 Flips | 1 Magazine | 5 Likes | @BlainePeter2016 | Keep up with Blaine Peterson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Blaine Peterson”

This is the one type of exercise that will help you build muscle fastest, according to YouTube fitness stars The Lean Machines

We've all seen those guys in the gym who hunch over an EZ bar and curl their biceps to destruction before studiously analysing themselves in the mirror.<p>And while it can be tempting to isolate the muscle groups you're most self-conscious about, it's by working as many muscles at once that will see …

These Are the 35 Top Bodyweight Ab Exercises to Chisel Your Core

While it's true that decreasing belly fat comes down to your diet, once your waist is lean, you'll want to reveal a strong, chiseled core. You don't need equipment to make that happen! These are the best bodyweight moves to get you a six-pack. Choose five or more to create your own core-carving …

Workouts

7 Books Successful People Read to Elevate Their Life

When you look at some of the most successful people on earth, you realize that most of them are voracious readers. They know the benefits of learning, and they make time to access the information and perspectives that books provide -- no matter how busy they are.<p>If you take a deeper look, you'll …

Startups

CEOs That Focus On ROIC Outperform

<i>“The heads of many companies are not skilled in capital allocation. Their inadequacy is not surprising because most bosses rise to the top because</i> …

CEOs

The 50 Best Moves to Strengthen and Chisel Your Core (Plus a Bonus 10-Minute Workout Video!)

Before you read another word, bookmark this page! It's the ultimate guide to the best ab moves, including both bodyweight moves and exercises that use equipment like dumbbells, medicine balls, and even towels. Mix and match the moves you like to create your own ab workout, and be sure to use a …

Workouts

2 Brutal Truths About Losing Weight and Getting Fit That Few People Are Willing to Admit

A few weeks ago, I was at the gym doing dips and realized I was stuck. I typically do 50 dips at the end of my chest and triceps workout just to round off the session. A year ago, I could accomplish that in two sets: 32 and 18, or 30 and 20, or if I was especially tired, 26 and 24, but two sets was …

Fitness

Jeff Bezos: When you find a business opportunity with these traits, 'don't just swipe right, get married'

Jeff Bezos knows a thing or two about spotting good business opportunities. At age 30, he left the security of a high-level job in finance to launch …

Jeff Bezos

Second carcinogen found in recalled blood pressure drug: Health Canada

A second probable carcinogen has been found in blood pressure medication that was recalled this summer, according to an update from Health Canada.<p>The …

Valsartan

Which Exercise Burns the Most Calories? Here's What Science Says

Your time is precious — and limited. So when it comes to working out, it’s not uncommon to wonder: what exercise burns the most calories?<p>Exercise …

Exercise

10 Things Employers Do That Make Their Best People Quit | Inc.com

Companies spend billions of dollars every year on the recruiting and interviewing process. Why? Because they want to make sure they're hiring the best.<p>What many employers forget, though, is they need to work just as hard to keep their people around.<p>Think about it: The better someone is at their …

Employment

7 ways to make yourself indispensable to your boss

Being a good employee is one thing. You show up on time and complete tasks successfully, and are generally pleasant to work with. Your performance …

The Workplace

6 Powerful Skills Successful Leaders Possess

Can you have high standards and push for results while building a fun and engaged work culture? Many leaders think you get born to a camp and stick with it, but is that true?<p>Imagine how productive and loyal a workforce would prove if leadership could do both. As it turns out, they can.<p><b>Leaders Can</b> …

Employment

How to Make Zabaglione

You'll want to spoon this wine-infused dessert over everything.<p>There are as many variations on zabaglione, the boozy Italian custard sauce, as there …

Recipes

10 Ways Successful People Push Through Adversity

Hard times happen. Getting past them is a mental game you can win.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all face adversity from time to time, but some of us are able to flourish when things get difficult, while others seem to struggle getting out of bed in the morning. …

Motivation

15 Foods That Pack More Protein Than an Egg

Go beyond your typical scramble with these high-protein foods.<p>The incredible edible egg is an extremely popular protein that goes well with virtually any dish—stir fry, salad, casseroles, and toast (of course) to name a few. With 6 grams of protein and 13 essential vitamins and minerals—including …

Immune System

Leadership Expert Simon Sinek on the Importance of Finding Your Tribe | Heleo

“Whoever thinks they can do this thing called ‘life’ by themselves is kidding themselves.”<p><b>READ ON TO DISCOVER:</b><p><i>The key leadership habit that Nelson</i> …

Nelson Mandela

What The C-Suite Must Do To Make The Whole Firm Agile

When Agile management was seen as something happening in the basement of an organization among software developers and their unintelligible computer codings, the question of the role of the C-suite in Agile didn’t arise: the C-suite generally had no larger role than it had in the supervision of the …

C-suite Leadership

Top 10 Companies Doing the Most to Make Their Employees Happier

Fat paychecks, light workloads, and countless vacation days don’t necessarily produce happy employees. In fact, the happiest employees in the US credit their bliss to first-rate employee incentive programs, ample benefits, career advancement programs, and great work-life balance. The companies that …

Top 10

If You Think The Customer Journey Is Linear Or A Funnel, New Research Suggests You Are Wrong

Customer journey mapping has been a hot topic for some time. Trying to understand how the customer interacts with the brand or company—the touchpoints—can ideally help marketers better understand opportunities to strengthen the customer’s experience. At another level, especially for B2B firms, the …

Entrepreneurship

4 Strategies That Will Help You Land More Qualified Leads

If your cold calls feel like a waste of time, use these strategies to generate more valuable, qualified leads before your salespeople get on the phone.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>According to The Bridge Group, the average sales rep makes 46 calls each day. That’s a …

Google Search

Developing Yourself as a Leader - HBX - Harvard Business School

Self-Discovery and Honest Self-Assessment<p>Understand your leadership profile<br>• Select goals to increase your professional influence and impact<br>• Prepare to …

Leadership

This New Football Book Will Make You A Brilliant Business Strategist | Inc.com

Michael Lombardi knows more about football strategy than almost anyone on the planet. Until 2016, he was an assistant to the coaching staff of the New England Patriots and is a former analyst for the NFL Network and sportswriter at NFL.com. Lombardi also previously served as an NFL executive with …

New England Patriots

Are You Killing Your Career By Avoiding Conflict?

Bob is the CEO of a thriving construction company. The only trouble is he works 75-hour weeks, because he “picks up the pieces” when his key leaders drop the ball. Yet he hasn’t made it clear they need to own their work.<p>Sharon is the SVP Sales at a mid-sized software company. Her salespeople are …

This Amazing Online Photography Course Is 95% Off Right Now

Turn your hobby into a passion 📸.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Photography

Varcoe: Oilpatch 'boiling over' as energy CEOs tackle pipeline impasse with premier

It was near the end of an hour-long meeting Thursday on the 21st floor of a downtown Calgary office tower when junior oil producer Doug Bartole …

Canada

Why Managers Shouldn’t Have the Final Say in Performance Reviews

Performance evaluation systems are critical for evaluating, motivating, and rewarding employees, but companies are hard-pressed to find a system that achieves these goals and promotes fair evaluations. Inconsistencies and biases in the evaluation process can leave employees dissatisfied and …

Employment

How Do You Recruit the Best Salespeople When You Don't Have Much Money?

Creating the best sales team takes more than monetary incentives.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Just about any business needs good salespeople. In order to sustain your company, you need someone who can bring in new clients so that you can focus on the business itself. …

Entrepreneurship

Intent on getting a big raise? You may have to quit your job

WASHINGTON (AP) — Despite one of the best job markets in decades, workers across the U.S. economy are struggling with a common frustration: What does it take to finally get a decent raise?<p>It turns out you might have to quit your job.<p>Americans who leave their employers to take a new job are enjoying …

Economics

Mediterranean diet has benefits even in old age, study suggests

<b>(CNN) —</b> Scientists have long known that the Mediterranean diet can offer health benefits to those who follow it closely, including helping your heart, bones, brain and even longevity.<p>Now, a study suggests that adhering to the Mediterranean diet can help prolong your life, even if you are already 65 …

Mediterranean Diet

Build the Right Things — A 5 Step Plan to a Rock-Solid Product Roadmap

Building a product is complicated. There are many factors that drive the decision of what to build and when. You may get a feature request from an …

Product Management