BlackDoctor.org

95 Added | 15 Magazines | @Blackdoctororg | Mind | Body | Spirit

How To: Customize Cough Remedies Based on Root Causes

Image: UnsplashIt’s that season where sniffles and sore throats start to plague our children and colleagues. As much as we love a great hot tea, …

Alternative Medicine

Your Gray Hair May Be Linked To What You Eat

We have all experienced that feeling of “what the fudge,” when we spy our first gray hair. For me, it happened in my prime – 21-years-young. Needless …

Nature Communications

Girl Talk: Why That “Time of The Month,” is BEST for Working Out

It’s that time of the month again. You just found your fitness groove and were planning on taking that new HIIT class at the gym, but your monthly …

Menstruation

FEELING STRESSED? THERE’S AN APP FOR THAT! 5 FREE MEDITATION APPS TO TRY RIGHT NOW.

When I first started practicing yoga, I was solely in it for the physical benefits. I looked forward to going to the yoga studio to practice my …

Meditation

When I Dip, You Dip, We Dip: Healthy Dips For The Weekend

Calling All Dippers and Chippers! March 23 is National Chip and Dip Day, and what better way to celebrate this annual food holiday than enjoying the …

Food

4 Easy Steps to Funding Your Emergency FUN Fund

This past weekend my group of friends all went out to have some good ol’ fashioned fun! Fun is a word in our adulthood we don’t use as often as we …

Go-karts

7 Worst (And Best) Creamers For Your Coffee

If you always have to add something to your coffee–a shot of this, two shots of that–you’re not alone.Some people just go with the classic options …

Coffee

Looking For A Diet That Includes Chocolate? Try The Sirtfood Diet

The sirtfood diet is one of the latest diets to capture consumer interest as a means of improving health and promoting weight loss. According to the …

Nutrition

I Have Narcolepsy, Is It Safe To Drive?

Being narcoleptic can certainly take a toll on one’s life. From cooking and operating heavy machinery to going for long walks and working long …

Sleep

Diabetes Type Casting: What It Is, What It Does

Diabetes is a serious disease that if not taken care of can rob you of your sight, kidneys, and limbs. Every 19 seconds someone is diagnosed with …

Diabetes

Honey Sweet Tea Glazed Salmon

(Photo credit: DariusCooks.TV)Well, it kinda doesn’t get any more southern than sweet tea, right? This glaze is INSANE and works well with other …

Seafood

27 Compliments To A Woman That Have Nothing To Do With Her Looks

MEN, can we talk? It’s just you and me. Most women love to hear compliments about their hair, their nails, their face and of course their body, but …

Feminism

Heart Valve Disease: What We Don’t Know is Killing Us

When most people think of heart disease they think of heart attacks or heart failure. Many Americans have never heard of heart valve disease. In …

High Blood Pressure

Try Sprinkling Moringa Powder Into Your Smoothies For Weight Loss Boost

There’s a new superfood in town and sprinkling it into your daily smoothie could boost your weight loss efforts, research says. It’s called moringa …

Nutrition

Extreme Weight Loss Contestant Dances Into Body Positivity!

(Photo credit: WSBTV.com)It’s been nearly four years since makeup artist and dancer <b>Brandi Mallory</b> was on the hit weight loss show, Extreme Weight …

Weight Loss

The Best Way To Prevent High Blood Pressure

High blood pressure, also called hypertension, is known as a “silent killer” because often there are no symptoms. African Americans develop high …

Diabetes

What Happens To Your Body When You Go Vegan

I’ve heard so many of my friends say that they want to become vegan. While a few have actually tried it, even less have stuck with it. I think that’s …

Wellness

Why We Love Smoothie Bowls and How You Can Make Them At Home

You’re new favorite breakfast, the smoothie bowl! By now I am pretty sure you’ve seen the beautiful photos of the smoothie bowls all over Instagram. …

Healthy Eating

Seafood With The Highest Levels Of Mercury

Mercury is a natural element that is found in very small quantities in air, water and all living things. Mercury can find its way into food in a …

8 Benefits Of Drinking Ginger Tea (Plus A Quick Recipe!)

Winter is here and although not everyone gets the opportunity to witness the beautiful snow that come along during the cooler months or have the …

Alternative Medicine

Easy Ways to Add Vegan Protein to Your Daily Meals

As a plant-based eater, I enjoy coming across new recipes to cook and new ingredients to try. Thankfully, after maintaining this lifestyle for a …

Recipes

Get Empowered & Feel Sexy With These Workouts!

Yes, I enjoy pole dancing. No, I don’t wish to be a stripper.A common misconception about people who participate in sexy empowerment fitness is that …

Feminism

The Sex Benefits Of Yoga…For Men

When it comes to yoga, many men don’t think of this ancient art to help them in the bedroom. But because of the various moves and styles, yoga can …

Follow 7 Baby Steps to a ‘Total Money Makeover’

Statistics show that American’s total credit card debt is estimated to be a whopping $905 billion dollars. The average household carries a balance of …

Personal Finance

From Atlanta To Wakanda, 92-Year-Old Actress Lands Role In Black Panther!

(Photo credit: WSBTV.com)The biggest movie of 2018 is by far <b>Black Panther.</b> The film stars some of the best of the best when it comes to actors: …

Black Panther

5 Common Causes Of A Late Period

One of the scariest sentences if you aren’t trying to start a family is, “My period is late.” Missing or having a late period may be more common than …

These Foods Make Your Stress & Anxiety WORSE

If you had the choice to feel like a light and colorfully vibrant fruit salad, or a heavy bowl of lifeless pasta, which would you choose? It may be …

How To Wear Makeup With Freckles

As a freckle faced sista I’ve often had a love/hate relationship with my freckles. Some days I want to show them off, other days I want to conceal …

It’s Not ‘Just Playing’, Protective Or Love: 12 Signs You’re In An Abusive Relationship

While it’s no one’s intention to enter into an abusive relationship, many men and women find themselves victims of emotional and physical abuse. In …

10 Signs Your Relationship Is Rock Solid

Humans are naturally social creatures, craving connections with people, including intimacy and love. Whether you’re searching for someone or striving …