Oscar Fumero Jr.

21 Flips | 5 Magazines | 3 Likes | @BlackStarFG | "Never give up"

Barbell Deadlift Training: The Best Workout Move You're Not Doing

<b>By Dr. Mercola</b><p>Strength-training exercises are quite possibly the most important type of exercise to keep you fit. The older you are, the more …

What to Do in the Gym If You Really Want to Lose Weight

If you're a cardio queen who hasn't heard that the secret to fast weight loss isn't on the treadmill, listen up: it's time to step into the weight room and start seeing results. Here's why.<p><b>You'll burn more calories:</b> If you want to maximize your metabolism's potential, building muscle is the way to …

10 best foods for muscle growth

By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces individual muscle cells to grow. All of this growth requires loads of amino acids, …

9 Ways to Naturally Increase Testosterone Levels

1. <b>Lose Weight</b><p>If you're overweight, shedding the excess pounds may increase your testosterone levels, according to research presented at the Endocrine …

Why High-Intensity Training Is So Beneficial for Health

<b>By Dr. Mercola</b><p>Many studies support the importance of high-intensity interval training (HIIT) to improve your health. Some of the latest research …

15 Dumb Things Powerlifters Must Stop Doing

Powerlifting has given me much more than a career. It’s given my life purpose. I get to help guys achieve their goals and become bigger and stronger …

Metal Gear

8 Benefits To Working Out In The Morning

Not a morning trainer? Too bad for you. Here are 8 reasons why those who work out in the a.m. have a big advantage.<p>Awhile back, a study came out that …

To Burn Fat Fast, Sprint, Recover, and Repeat

Wanna know why your gut still jiggles despite hours of ercise? It's all that tedious, molasses-pace jogging. If you want to go shirtless by Memorial Day and cut your workout time in half, say good-bye to five-mile runs and hello to high-intensity interval training<p>You know what's the best part of …

5 Things We Can Learn From Arnold About Building Muscle

Here's what you need to know...<p>The muscle pump isn't just cosmetic. It contributes to muscle growth. Use multiple sets of moderate to high reps to …

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10 Genius Exercises You Aren’t Doing

Biomechanics

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6 Reasons You're Not Seeing Results from Your Workouts

You're hitting the gym regularly, and you've broken up with Ben AND Jerry. So what gives?<p>When you decided to make fitness a priority, you were pumped. For the first few weeks or even months, things were cooking. You were feeling great, looking slimmer, and totally on your way toward a fitter you. …

Fitness

15 Healthy Foods That Make You Feel Full and Satisfied

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied<p>Fill up (and not out) with these good-for-you, high-fiber foods<p>We’re about to totally bust through the notion that healthy foods can’t be filling. You see, naturally high-fiber foods are key when it comes to getting your nutrients <i>and</i> …

24 Actually Helpful Tips for Waking Up Early to Work Out

We know not everyone is a morning person. (And even fewer of us are eager to wake up and hit the gym.) But getting up and moving can actually be an …

Fitness

26 Strategies to get Stronger, Faster, and Fitter

Don't just hang with your fast friends—make them beg for mercy. These 26 proven strategies will turbocharge your training and make you stronger, faster, and fitter than ever.<p>Learn more about these tips and tons more essential advice on how to ride faster, get stronger, recover smarter, shed pounds, …

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

4 Methods You Haven't Tried to Get Stronger

It’s pretty simple right? For size, go for high volume; for strength, go with low-reps and heavy weights; for cutting, go with high-reps and lower …

Exercise

6 Side Effects Of Creatine: Myths Debunked

Creatine is one of the most highly researched supplements available. Even if you're relatively new to the world of bodybuilding, you've probably …

3 Stances to Build Legendary Quads

<b>Duration</b> 60 min<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Tom Platz retired from professional bodybuilding competition in 1987, and undoubtedly, he had some of the most …