Jerome Kevin Sullivan

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Devil's tower under storm

4 common pullup mistakes you need to avoid

It’s easy to think you’re doing everything right in the gym, but you're probably making some stupid, easily avoidable mistakes.<p>Certain exercises are …

Bodyweight Exercise

7 Exercises to Optimize Shoulder Health With Kettlebells

<b>With a background as a former orthopedic physical therapist, I’ve treated many shoulder injuries throughout my career.</b> I’ve seen almost every …

31 Ways to Carve a Stronger, Tighter Core

Walk this way to chisel every last muscle in your midsection<p>The farmer's walk may look simple, but it's a super-hard, core-crushing exercise if you carry enough weight. "Every muscle from your shoulders to your hips has to stabilize as the weight shifts with each step," says BJ Gaddour, C.S.C.S., …

The Barbell Blast

Build unparalleled power and strength with this 4-move weekend challenge<p>Whether you're a novice lifter or a strength-training guru, this four-move circuit will kick your ass. It includes lightning-fast power moves—the barbell hang clean and the tuck jump—and strength moves—the pushup and the …

30 Ways Evernote Can Improve Your Life | One App to Rule Them All | The Art of Manliness

<i>Update: This article is NOT a sponsored post. We received absolutely nothing from Evernote in exchange for this post and have never communicated with</i> …

Productivity

How To Restore Evernote From Backup

Editor Ratings:<p>User Ratings:<p>[Total: 0 Average: 0/5]<p>This tutorial explains <b>how to restore all the Evernote data from backup</b>.<p>Evernote is an online …

How To Set Up Evernote Recurring Reminders in Just 3 Easy Steps

Let’s face it, Evernote is simply… awesome!<p>You can write notes, save documents, archive important files, share all of that goodness with other people …

Sculpt Your Best Butt – 5 Ways To a Better Body – Sculpt & Tone Exercises – SELF

The Move That Makes Your Belly Disappear

Carve a V-shaped torso with this two-in-one, back-blasting exercise<p>Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and attach to the inside of your upper arms, …

How to Use Evernote with Everything

Evernote Tips: The 11 Amazing Features That Make Using Evernote So Freaking Awesome

How to Use Your Evernote Email Address

Posted by Kasey Fleisher Hickey on 19 Jul 2013<p><b>Editor’s Note:</b> <i>As of April 29, 2015, emailing into Evernote is a paid feature available to</i> <i>Evernote</i> …

U.S. Navy

Avocado Hummus With Toasted Coriander and Avocado Oil

Hummus has been a staple of the Middle Eastern diet for centuries, but it's not until the end of the 1900s that it made its mark in the United States. Today, just about every household in America consumes hummus, whether made at home or store-bought. Of course, it's no surprise that the famous dip …

3 juice recipes that pack a punch

Burn fat: The cinnamon beet<p>This unique drink packs a one-two punch. Beets contain a diuretic compound that helps flush fat from the body, while …

Nutrition

Six Secret Strategies to Get You a Toned & Chiseled Six-Pack

1 of 7<p>antondotsenko / Getty<p>Six-Pack Abs<p>A lean, deeply chiseled set of abs is—without fail—right at the top of every <b>M&F</b> reader's wish list. Quite …

7 Strategies to Eliminate Back Pain

Beat back pain by using these 7 practical strategies for reducing aches and pains for good<p>In the corporate hierarchy of the human body, your brain is the boss, your blood is the cash flow that keeps the company alive, and your bad back is the employee who's chronically late to work, often …

4 Things You Need to Know About Planks

Planks have exploded as one of the greatest core workout moves, and for good reason—they’re killer for your abs while also working the rest of your …

Why the Wonderlic is More Important Than You Think

Future NFL stars have to take this bizarre test, but you can take some lessons from it as well<p>It’s controversial. It’s challenging. It’s pressure-packed.<p>It’s the Wonderlic Test, and many of the roughly 300 participants at the 2014 NFL Combine sat down earlier this week to take the most scrutinized …

The Move That Chisels Perfect Shoulders

Sculpt a set of rock-solid shoulders with this underrated upper-body exercise<p>Every guy wants a pair of shoulders that look like boulders. Unfortunately, most men skip the lateral dumbbell raise, which is one of the best moves for sculpting them. "Lifting dumbbells laterally activates muscles in …

The Underrated Move You Should Be Doing

This move can look silly, but it's your key to upping your fitness for any athletic endeavor<p>The hip raise is easy to mock, but it's possibly the best move for your glutes, says BJ Gaddour, C.S.C.S., and CEO of <i>Men's Health</i> StreamFIT. "Your glutes are one of your body's most metabolically active …

The Best Yoga Poses to Work Out Your Abs

Here’s a way to sneak a little stretching in, in an ab workout. You’ll be working those abs with free weights—look Ma, no machine—so you can take …

Yoga

Fennel-Crusted Pork Chops with Potatoes and Shallots

Cutting the vegetables into similarly sized pieces helps them cook at the same rate, so this entire dish—sauce included—can be made in one pan.

Recipes

Holy Basil Sipping Vinegars

Spices

10 ways to control high blood pressure without medication

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.<p>Lifestyle plays an …

Diabetes

Health Conditions: Diseases, conditions & medical information

The Best Core-Building Exercise You've Never Tried

Bored of the plank? Then challenge your core muscles and shred your abs with this all-new version of the exercise<p>From hitting golf balls to conquering a max deadlift, a chiseled midsection makes you stronger in everything you do. That's why most effective workout plans include the plank. The …