Stu Walden

11 Flips | 2 Magazines | 5 Likes | @Bitz_Maidenhell | Keep up with Stu Walden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stu Walden”

How I Quit Smoking, Stopped Vaping and Learned to Eliminate Stress... One Breath at a Time

When I quit smoking with a rudimentary electronic cigarette in 2010, I was so passionate about this viable alternative to combustible tobacco that at the age of 25 I started a vaping company to help others. Slowly I realized that smoking, which became vaping, had caused me to focus on my breath. …

Meditation

Maximal Mass, Minimal Time

Make Better Gains with 30 Minute Workouts<p>Here's what you need to know...<p>With a smart training plan, you can cut your gym time in half and increase …

Exercise

These 18 YouTube Channels Are All You Need To Get In Shape

Wi-Fi don't fail me now.<p>You don't need a gym to get your fitness on — in most cases, all you need is WiFi and a bit of floor space. Here are some YouTube channels you might want to subscribe to for workouts, fitness tips, or just plain motivation to get your butt into gear. Get it!<p><b>Before you get</b> …

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

Anatomy of a Protein Shake: Eating to Build Muscle

Nearly all athletes and fitness enthusiasts take advantage of a convenient post-workout protein shake. <b>There are many purposes for protein shakes, but</b> …

Isolation Breeds Addiction — Not Drugs

“The opposite of addiction is not sobriety. It is human connection.” That’s the conclusion that Johann Hari came to while writing his new book,</i> …

Genetics: No more addictive personality

The role of temperament, metabolism and development make the inheritance of addiction a complex affair.<p>One drunkard begets another, wrote the Greek …

Of Addiction and Depression

William Tincup of KeyInterval Research, HRExaminer Editorial Advisory Board Contributor and<p>I deeply believe that all humans are addicts <b>and</b> all humans …

Why is nicotine addictive? You asked Google – here’s the answer

Animals, including human animals, often find themselves in a state of desire. Desire, the felt motivation to pursue a goal, is how nature gets us to go after the things we need: food, sex, shelter, social status, cigarettes. Wait a minute … cigarettes?<p>Like many other chemical candidates for the …

14 Lies Your Mind Tells You to Prevent Life Changes

14 common ways that our minds sabotage our attempts to make positive changes.The post 14 Lies Your Mind Tells You to Prevent Life Changes appeared …

5 (Powerful) Reasons to Overcome Depression

My relationship with depression started 11 years ago when I gave birth to my first child. I could not believe that the main reason for my happiness could be as well my main reason of unhappiness. The lack of sleep, the combination of my inexperience on baby issues plus my emotional roller coaster …