A

18 Flips | 1 Magazine | 3 Likes | @Biscoto | Keep up with A on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “A”

THIS Is The Perfect Yoga Routine For People Who Never Do Yoga

Runners, gym lovers, tennis players, we're looking at you.<p>Whether you're a new runner, total gym rat, or summer-only tennis fanatic, a yoga instructor can tell. That's because workouts that emphasize running, lifting, and swinging movements leave the telltale signs of tight hamstrings, quads, and …

The 10 Best Poses For Men

Try these poses from Baron Baptiste, yoga pro and former assistant coach for the Philadelphia Eagles

12 of the Most Impressive Tiny Houses You've Ever Seen

These homes may be small, but they have huge appeal.<p>These homes may be small, but they have huge appeal. This piece originally appeared on CountryLiving.com.

Living Rooms

How to Train Like an Army Ranger

Tips for getting in the best shape of your life, from a Human Performance Coach.<p><b>Positioned to be anywhere on earth</b> within 18 hours, a U.S. Army Ranger trains and deploys some 48 weeks per year. A Ranger is defined by his precision, swiftness, intelligence, and endurance when challenged in the …

Phase 3 Special Forces Prep: Endurance, Rucking, and Swimming

Who is this program for?<p>Military members preparing for a Special Forces selection phase<br>• Anybody who wants to train like a Special Forces Operator<p>How …

Special Forces

Top 5 Most Brutal Crossfit Workouts

Here are the top 5 workouts we think deserve to be labelled as hard. Or brutal.<p>Why are hard MetCons so attractive?<p>Many athletes perceive strenuous …

Quit Porn For Good | The Art of Manliness

<i>Editor’s Note: You can get the entire porn series in a book. Buy now.</i><p>It’s been interesting to watch this series unfold this week. Though I knew it …

Three Body Weaknesses and How to Fix Them

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

Workouts

How to Improve Your Squat Cleans

Page: 1Next »<p>In order to get underneath a heavy bar, squat cleans require faster hip and elbow turnover than a power clean.<p>So you’ve mastered the …

Workouts

3 Ways to Sculpt a Rock-Hard Butt She'll Want to Grab

Want a desirable derrière? Use these exercises to hit your glutes from every direction<p>Sitting all day can cause your glutes to grow weak and your butt to sag—and that's a turnoff for the ladies. Unfortunately, reshaping your backside isn't as simple as getting out of your chair and squatting more, …

Top 6 Challenge Workouts

Here's what you need to know...<p>The "Demon Deacon" workout consists of doing one rep on the minute, every minute, for the allotted time.<br>• The "Bengal" …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

30 Days to a Big Butt & Great Squat

Here's what you need to know...<p>Designed intelligently, a 30-day workout challenge can accelerate progress and fast-forward motor learning and muscle …

Workouts

Everything You Need to Know to Do a Perfect Pistol

<b>When you see a pistol done well, it looks so easy.</b> <i>Then you try one.</i><p>To help you perform a perfect pistol, we've put together all the videos on the …

How to Tie 7 Basic Knots | The Art of Manliness

For centuries, knotsmanship has been passed down from generation to generation. It’s an essential skill whether a man desires to hit the high seas or …

Learn a Foreign Language Quickly | The Art of Manliness

<i>Editor’s note: This is a guest post by Benny the Irish polyglot who writes at Fluent in 3 Months.</i><p>Imagine being able to blend in undetected in another …

How To Fix The Overhead Squat

Why is the Overhead Squat so Difficult? Train Heroic's Coach Salyer breaks down on of the most difficult lifts out there step by step. Overhead …