AJ

72 Added | 11 Magazines | 35 Likes | 27 Following | 103 Followers | @BionicAngie | Keep up with AJ on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “AJ”

25 Easy (and Free) Things You Can Do Today to Shake Up Your Life | Inc.com

When you're stuck in a rut, it often feels like you need a big change--a new job, a globetrotting dream vacation, a wildly different, way healthier, lifestyle.<p>But the problem with big changes is that they're usually terrifying. And expensive. And difficult. So you end up just sitting there in your …

Employment

Weight-loss success: 7 steps this woman took to lose half her size

At just 23 years old, Simone Pretscherer realized she was living like a recluse. She was turning down events with family and friends regularly — even casual, low-key walks or trips to the beach were no-go's for her.<p>The young Auckland, New Zealand resident should have been living it up, but she was …

Fitness

Use Your Waffle Iron for Incredible Leftover Mashed Potatoes

<b>Editor's Note:</b> Please welcome Daniel Shumski, author of the Will It Waffle? blog (one of our favorites), and the new <i>Will It Waffle?</i> cookbook. In the coming weeks, Daniel will be sharing some of his favorite waffle-iron recipes.<p>Don't ask me how I've managed to use the waffle iron to prepare a …

Mozzarella Cheese Stuffed Mashed Potato Balls

Combine the mashed potatoes with salt, paprika and garlic powder. Taste and add more seasoning if desired.<p>Scoop out about 1 1/2 tablespoons of mashed …

Mashed Potato Croquettes

Makes 18 Servings<p>We thought mashed potatoes' stock plummeted on Day 2—until we had these croquettes. Crispy yet creamy, potatoes might be better as leftovers.<p>November 2014Print<p>Ingredients<p>2 large egg yolks<p>2 cups cold mashed potatoes<p>½ cup grated Parmesan<p>2 tablespoons fresh chives, chopped<p>1 tablespoon …

Mashed

Parmesan Baked Potato Halves

Preheat oven to 400 degrees.<p>Melt butter and pour into a 9x13 inch pan and spread evenly across the bottom.<p>Generously sprinkle Parmesan cheese and …

If You Want to Quit Complaining, Practice These 2 Powerful Daily Habits

Change your mindset with the same hacks used by Will Smith, Muhammed Ali and Oprah.<p>There was a time not too long ago when I complained so much my younger brother called me out. I had started to believe all the untrue stories my mind had created over the years. I was 26, and living a life that did …

Motivation

20 Scientific Truths About Success (Some May Surprise You)

Sometimes the reality of what creates success can be quite different from what you've been taught.<p>We all grow up dreaming of what we will become. Visions of grandeur are commonplace, because when you are a kid, you have nothing but time and pure hope.<p>But as we age, the messages we get about success …

Self-improvement

60 Simple Ways to Find Happiness Every Day

Here are some prescriptions for the life you always wanted to live.<p>A few years ago, author Meera Lester wrote a little non-scientific self-help gem called <i>365 Ways to Live Happy</i>.<p>Reducing her list down to 60 techniques for a happier life was no small task, as so many are applicable in producing a …

Happiness

This Workout Class Pairing Will Transform Your Body

Celebrity trainer Ashley Borden creates an easy-to-follow plan.<p>Left to my own devices in a gym, I'm clueless. I see weight machines and go, NOPE<i>.</i> That's why I love taking group fitness classes—you literally get told what to do. In the age of ClassPass and a la carte studio booking, however, I …

My Favourite iOS 10 Features

iOS 10 was released this past Tuesday, and although it was a rough start for the earliest of downloaders, the update seems to be going very smoothly now. Many other sites are going to have one of these lists on iOS 10, but there are actually so many little features and changes, that I’m finding …

Apple Pay

6 Basic Workout Rules That Personal Trainers Live By

It doesn’t matter how often you workout or how you prefer to get your sweat on, any person who has been in the fitness world for some time will tell …

Why more cardio is not better for weight loss

<b>If you're trying to lose weight or build fitness, it can be tempting to think you need to run all day every day. But experts say that cardio is not</b> …

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Watch Thor Explain 'Civil War' Absence in Hilarious Short

Norse god took relaxing, lonely sojourn to Australia while Iron Man and Captain America fought it out<p>A burning question that came out of <i>Captain</i> …

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This Woman's Photo Shows What Happens to Your Skin When You Lose 90 Pounds | Women's Health

<i>Sign up for Women's Health's new newsletter, So This Happened, to get the day’s trending stories and health studies.</i><p>In the Insta, Rachel poses in a sports bra with her loose skin on full display from the front and side. Rachel writes that the photos were taken minutes apart and are her way of …

Avocados Can Balance Hormones, Boost Metabolism, And Fight Disease

If you are looking for a fruit that can boost your metabolism, help you fight disease and balance your hormonal issues – look no further than …

23 Tweets About Email That We're Gonna Need You To Read By The End Of The Day

23 Tweets About Email That We're Gonn...<br>Fortunately, none of these tweets had the 'Undo Send' feature turned on.<br>Submitted by: <b>Best of the …

Josh Groban

Killer Bod 👊� Secrets Revealed � with Stability Training Workouts 💪� ...

Stability training has become the go-to for those looking to jumpstart their results and achieve extraordinary results. There are countless exercises …

The best strength training exercises for women

Toughness training is a crucial component of any kind of physical fitness or weight loss strategy. A great weightlifting strategy can help to tighten …

The Total-Body Conditioning Move You've Never Heard Of

This 200-year-old exercise could be just the thing to round out your workout<p>Never heard of a Turkish get-up? You're not alone. The 200-year-old exercise isn't that common outside the kettlebell community, but that doesn't mean it's not a totally awesome full-body exercise that everyone should be …

Workouts

Anna Victoria's 3 best moves for a strong core

A strong body starts with a strong core. While the plank is often called one of the best core training exercises, you shouldn't stop there! The key to strengthening your core and getting results it to target it from all sides and with various movements.<p>Here are three creative and effective ways to …

Workouts

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

Now You Can Edit Your Flipboard Magazines on iOS

MagMaker tools are now available on iOS. Previously available only on Flipboard.com, you can now edit your Flipboard Magazines on the go.<p>In our latest iOS update, visit any of your magazines in-app. Tap on the gear icon to open your magazine settings.<p>From here, you can…<p><b>Effortlessly edit your title</b> …

Best Body Weight Exercises

While there's no shortage of exercise equipment to help you burn calories, the best one costs nothing at all: Your own body. Whether you're in a …

The Best Ab Exercises You Can Do

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus …