Bing Jose

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16 Ways To Get Fit Without Having To Join A Gym

Put down the dumbbells and step away from the treadmill...<p>The thumbnail for this post includes an image from @samanthaskerry on Instagram.

Living Rooms

Total-Body Super Tabata — Get Ready to Sweat!

It's time to HIIT it with this super Tabata workout. You may be asking, why is this workout so super? Well, we're excited to tell you that we doubled the work period and rest period, making the intervals 40 seconds followed by 20 seconds of rest. It's a fun challenge that will do your muscles some …

Muscle

25 Spaces That Perfectly Illustrate Beautiful Kitchen Organization

Yes, storage can actually be stunning.<p>Yes, storage can actually be stunning. In these rooms, open shelving, glass cabinets and savvy kitchen islands make for orderly and tasteful kitchens.

Proper Running Form Explained, From Head To Toe

<i>Just like any other exercise, proper form while running is key to a good workout and protecting yourself from injury. This post originally appeard on</i> …

3 ways media metrics can help you handle PR crises

<i>This article originally ran on PR Daily in January of 2017.</i><p>Making your brand or client look good is different from making them look <i>un-bad</i>.<p>The latter …

100 of the Healthiest Foods, Ranked by Protein Content

Many fit guys look at food and see one thing: protein count. And in a way, that makes sense—your muscles need protein to build and deliver those …

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

The Circle of 5ths Explained—Plus Three Ways You Can Put It to Use

The circle of fifths is a chart that shows the relationship among the 12 tones of the chromatic scale. It’s a central aspect of music theory, and …

The Anti-Aging Secret For Every Cell In Your Body

Strengthen your chromosomes with these 4 life hacks<p>There’s no magic pill that will keep your skin smooth, your biceps big, and your manhood hard forever. But there are simple strategies to benefit your body more than 30 trillion ways at once. Seriously: That’s how many cells your body has, and each …

7 Foods Doctors Always Eat

Think of these foods as your shield against a costly doc visit

How to Ace That Whole Untamed-Hair Thing

Take a walk on the wild side.<p>In most cases, “messy” is not a state to strive for. Take suiting, for instance: Never in a million years would you ask a tailor to intentionally dishevel your lapels, or hem your pants to look a little more lopsided. It’s just not a thing you’d do. When it comes to …

Eight Highly Effective Testosterone Boosting Tips

#1: Increase healthy fat intake<p>Following a low-fat diet is a very effective method to destroy testosterone production. Healthy sources of dietary fat …

Loading

Google Tricks That Will Change the Way You Search

Google Search's learning curve is an odd one. You use it every day, but still all you know is how to search. But the search engine has plenty of …

9 Ways to Decorate With December’s Birthstone: Turquoise

December (aka the twinkling holiday month spent celebrating and gifting with family and friends) is finally here, and you’re reminiscing over the awesomeness that was 2015. Before trading in those calendars for a new year, try updating your space with a bold, quintessential winter color: turquoise. …

Living Rooms

The Chest Complex That Pounds Your Pecs Over and Over Again

No bench pressing required<p>Can you build an impressive chest without going near a bench press?<p>Definitely. You just need to add this complex from <i>Men’s Health</i> Fitness Director B.J. Gaddour to your routine. Check it out in the video above.<p>It consists of three exercises: the dip, the wide-grip pushup, …

3 Simple Stretches That Build Serious Muscle

Which of these doesn’t doesn’t belong: big arms; wide back; good flexibility; thick legs; big, round delts? If your answer is flexibility, you’re …

Five Pedals You Must Try Before You Die!

Greetings fellow students of stomp; this month we’re going to have a little fun with our list of pedals you must try before you die. Please note that …

Guitar

Rig Rundown - Wilco's Nels Cline

We caught up with the multi-talented Nels Cline to check out his Wilco rig in Des Moines, Iowa. Watch our extensive video interview, including demos …

6 ways to upgrade your acoustic guitar's sound

Introduction<p>It might seem like your options for upgrading your acoustic are somewhat limited. After all, solid woods and bracing rely on …

22 Guitar Licks You Must Know for Rock, Blues and More! | TAB + AUDIO

Why should you bother to learn other guitarists’ licks? What could you possibly gain from it? Shouldn’t you just work at creating your own?<p>The fact …

Zeus VS Poseidon

+Mike Rehmeyer Zeus and Poseidon are both Greek Gods. Corresponding gods in Roman mythology are Jupiter and Neptun

Hasselblad’s History in Space

The Little Cube That Could<p>11days before the Cuban Missile Crisis began, on October 3rd, 1962, as Walter Schirra sat at the top of his Mercury rocket …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>How to wear the burgundy suit stylish famous guys swear by right now.<p>By Megan Gustashaw20 hours agoView More<p>Architecture<p>How these menacing …

Fitness

Famous Porn Director Reveals the Jaw-Dropping Truth about Porn

Seymore Butts has seen it all in his 20-plus years in the biz, and he’s about to burst your porn bubble<p>To the typical civilian watching porn, the stars can come across as sexual super-heroes. I know this because I was once a civilian watching a lot of porn.<p>I still remember the thoughts that ran …

4 Ways to Cuff Your Pant Legs

Cuffing your pant legs can bring style to almost any casual outfit and can perfectly accent your kicks. But there’s method to a cuff, and it starts …

Sewing