BillzDaGod

18 Flips | 3 Magazines | 15 Likes | 1 Follower | @Billzdagod | Evolution

How to Give to Others Without Burning Out

In our over-stressed world, many health care providers, social workers, and caregivers are suffering slow yet painful burnout. Many of the rest of …

5 small things to do every morning for a mindful day

Do you feel as if you walk around life on autopilot, going through the motions but never really seeing, hearing, embracing, enjoying or experiencing life? Do you ever truly hear what others are saying to you, or are you busy multitasking and carrying out your own conversations in your mind while …

7 Tips For Creating Your Own Home Meditation Zone

With all the benefits that come with meditation, it makes sense to set aside a place in your home for this life-enhancing practice, even if it's a space that's technically made for something else.<p>Research has shown that regular meditation offers a host of health and psychological advantages. …

Meditation

Mindful Movement to Ease into Sleep

If you’re one of the 80 million Americans having a hard time falling asleep, count yourself among the ranks of those more likely to suffer from …

Yoga

8 Simple Ways to Soundproof Your Home

Because we could all use a little extra peace and quiet.<p>You already know that a peaceful home is a happy home. While that likely means choosing your furniture, lighting, and home fabrics based on their comfort quotient, there's one thing that's easy to overlook — soundproofing.<p>Nothing zaps your zen …

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

Gravitational waves and our golden age of physics | Financial Times

Hold up for a moment. Put down your coffee and stop checking your phone. As physicists celebrate confirmation of Albert Einstein’s last major …

Exercise and meditation together help beat depression: Scientists say learning new cognitive skills can help reduce overwhelming negative thoughts

Scientists say learning new cognitive skills can help reduce overwhelming negative thoughts<p>A mind and body combination of exercise and meditation, …

The Week in Review: Einstein’s Gravitational Waves Theory Confirmed

A team of physicists announced their “biggest scientific breakthrough” on Thursday, as Albert Einstein’s gravitational waves theory was proven correct. The scientists, from the Laser Interferometer Gravitational-Wave Observatory (LIGO) Scientific Collaboration, confirmed that distortions in space, …